Dreaming and talking at night, is it sick?

Don't think so! It's okay to adjust the rules of life!

I don't think it's a disease, because I'm like that

Dreaming is generally a sign of deep sleep.

Talking in my dreams can sometimes be caused by the tiredness of work, and I do the work again during the day and at night.

Therefore, work is the biggest motivation that affects the work of brain cells, as long as the work is not too tiring, it may be better.

That's not a disease, it just means that your sleep quality is not good, the cerebral cortex is still in an excited state, and there is no real rest, and it affects the human body for a long time, you can not do excessive physical exercise before going to bed, drink a glass of warm milk half an hour before going to bed, scald your feet with hot water, listen to light **, let yourself relax and fall asleep.

Dream talk is also called dream talk. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Some people say that if you are tired, you will not talk in your dreams, this is a wrong idea, the more tired you are, the easier it is to talk in your dreams.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. So before going to bed, it is important not to think cranky, the brain is made up of many nerve cells, these nerve cells have different divisions of labor, some are responsible for movement, some are responsible for speech. When a person sleeps, the brain rests, but a certain part of the nerve cells may not rest, and this is when the person does not sleep soundly.

Because the nerve cells in the brain are still active, people will dream and be responsible for speech.

If the nerve cells of speech are still excited, they will command people to speak, which is called dream talk.

Drinking a glass of milk before going to bed can help you sleep, and if you fall asleep, you should be able to get better!

Good luck!

Hello, sleeping at night and talking in your sleep doesn't have to mean being sick. According to research, falling asleep does not mean that the brain is completely rested, but more active. After falling asleep, we go into a light sleep (REM) (when we dream) and a nonrapideyemovement (NREM) (slowing down of eye movements).

The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

My name is always love to talk in my dreams, I love to talk in my dreams, almost every night, and very loudly! But I slept well. In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up.

Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better. Hope the above is helpful to you.

It is a diagnosis of neurasthenia, which is the pressure of life and the pressure of thought.