Talking in your dreams at night, sleepwalking is not a mental illness. Or is it something else??

Talking in your dreams at night, sleepwalking is not a mental illness.

It's normal.

It is due to falling into a deep sleep. An unconscious act like other people snore.

Talking in a dream, sleepwalking can be dreaming.

If according to Freud's theory. Maybe it's something you're suppressing. Need to be released in your dreams.

But what to understand is to learn to relax. This is the most important thing. Think about what life events have happened recently.

If this is the case for a long time. It's best to go to the hospital. Find a specialist psychologist.

It will be better to relax yourself and take a hot bath before going to bed.

Dream talk is called nightmares, and sleepwalking is called hysterical characteristics. All of them are defects in personality traits.

It is very likely that it is because Jingyuan Songshen has a relatively large pressure force, and Tongfeng may be because of poor sleep quality, or because of nerve disorders, or because of low immunity, or because of the influence of genetic factors.

It is a condition. It may be caused by some genetic factors, environmental factors, or some other diseases, which need to be improved with drugs.

It's because Lao Tong fell into a deep sleep when he was sleeping, and at this time, the nerves in the body controlled the speech system, so there was a situation of talking in a dream.

This is because during deep sleep, the brain releases a special type of brain waves, which then speaks unconsciously.

Dream talking, medically known as dream babbling or dream language disorder, refers to the phenomenon of speaking or making certain sounds during sleep, occasionally screaming loudly, and even having a brief conversation with someone who sleeps next to you. Falling asleep at night does not mean that the brain is completely rested, but rather more active. After falling asleep, we repeat the sleep cycle consisting of both light and deep sleep.

The first cycle time is relatively short, the second cycle time is longer, and when entering the deep water period of the third cycle, the phenomenon of sleeping talk may occur.

Poor sleep quality can also lead to frequent sleep talking, which can be done by improving the sleep environment and exercising regularly**. If the condition is more severe, oral diazepam and other drugs can be carried out according to the doctor's instructions**. If the snoring during sleep is more severe, the voice is louder, and even there is obvious prolonged apnea, etc., it is a manifestation of sleep apnea, which is easy to cause cerebral hypoxia and lead to sleep talking, and needs to be diagnosed by sleep apnea and other related specialties**.

Over-excitation or over-fatigue can lead to sleep-talking, so avoid reading too nervous or exciting information and do not engage in strenuous physical activity 1 hour before bedtime. Also avoid strong tea, strong coffee, and alcoholic beverages. This may also be a manifestation of neurasthenia, just adjust your rhythm of life, relieve stress, regulate nutrition, increase some exercise, and the situation of talking in your dreams will be alleviated.

If there is often a manifestation of dream talking, it is necessary to go to the hospital in time, and the doctor will make a clear diagnosis, if it does not affect normal sleep, dream talk is not a serious manifestation, and timely medical treatment, most of the causes can be found and reasonably solved. During sleep, if some neurons are still in a state of excitement, they can cause people to dream, talk and even sleepwalk. Think about it day and dream night night.

Most of the content of the dream talk is the content that I have thought about during the day, or a refraction of psychological pressure, or a subconscious concern.

Because the brain is still active when a person sleeps, it is not a disease. When a person is sleeping, his head is also working, and he dreams about something, so he talks in his dreams. It's normal to talk in your dreams, it's not a disease.

Because comics are actually people's subconscious at work, talking in dreams is not a disease, and many people will talk in their dreams, which is very normal.

The reason why people talk in their dreams is because they think too much during the day, and talking in their dreams is not a disease, but a habit.