How to regularize your life and become peaceful?

In fact, from the perspective of "art", there are many ways to regularize life and peace of mind.

For example, the "balance wheel planning method", "reverse scoring method", and "time node method" are all very effective ways to make life regular.

There are also many ways to calm the mind, such as mindfulness, mental anchoring, listening to songs, walking, and meditation.

In actual operation, we usually find a situation, that is, "everyone understands the truth, but it is not good to live this life." ”

We may have bought a full set of "procrastination" books, but never read them because of procrastination.

We may have 100 ways to calm our minds, but when we blow up our hair, we can't think of 1 of these 100 methods!

We always think about how to do it, but rarely think about why we want to do it, and behind this is the fundamental reason that supports us to achieve this.

So, instead of talking about those tricks that seem "amazing", I'd like to invite you to join me in some exploration, I don't know if you want to.

Here is a knowledge to share – the logical hierarchy of Coach Eriksen.

In fact, there are layers of our thinking. No matter how many methods you know, how many techniques you have. It's just filling in the two levels of our behavior and ability.

So, please take a moment to think about it slowly, one question at a time, if you can achieve a regular life and a balanced mindset, why is it so important to you?

If you achieve regularity in your life and peace of mind, what kind of values do you have?

When you have completely realized the regularity of your life and have a peaceful mind, what kind of person are you at this time?

If, let's go up to the next level, who else would benefit from your regularity and peace of mind?

What does the benefit of these people mean to you?

Now, I'm curious, what do you think you would do, or what skills do you need to achieve regularity and peace of mind in your life? If there's a very small action that can help you take the first step in this, what is it?

Expect you to achieve your goals

Isn't your mind peaceful enough when hail counts? You should communicate well with your parents, or do what the teacher asks, and every day is to live according to the rules of sailing, set a schedule for yourself, read when you should read when you should do something, and sleep when you should sleep wantonly.

With the continuous advancement of history, people's living standards and economic standards have been significantly improved. But because the pace of society is relatively fast, most people's life pressure and work pressure are still relatively large, so in daily life there are many people who are very anxious, they are afraid that their lives are not perfect, afraid that they will do wrong things at work, so their nerves are tense for a long time, but in this way, they will let themselves have more pressure, so we still need to maintain a relatively peaceful state of mind in life. Only in this way can we enjoy life enough and make our lives more meaningfulToday, I will mainly introduce how to maintain a very peaceful state of mind in life, which is as follows.

1. Don't blindly compare In my opinion, if you want to maintain a relatively peaceful state of mind in life, then the first thing you should do at this time is not to blindly compare with others, because there will always be a gap between people, if you often compare with others, then you will make yourself look very bad, and you are very dissatisfied with your life. <>

2. Be yourselfIn my opinion, if you want to maintain a relatively peaceful state of mind in life, then you should first do a good job of yourself, do what you have at hand, and enjoy your life, only in this way can you deal with everything with a peaceful attitude in life. <>

3. When we are under a lot of pressure in our daily life, we can go out for a walk to improve our mood, and our mentality will slowly become relaxed after a long time. And at this time, I also have another view of life. <>

If you want to maintain a peaceful mind in life, you need to go out more outdoors for sports and exercise, properly release your pressure, usually read more good words and sentences, so that your mood is calm, you can also practice yoga and Tai Chi.

You should not be in a hurry when you encounter anything, and you should have a calm attitude to face it, so that your mind will become very peaceful.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

If it's too urgent, there will be no story, and if it's too fast, there will be no life. The scenery and style are what it is like to enjoy life.

Writer Yang Daxia Yang Ke analyzed, your life needs to be hurried.

Bringing one's mind to peace of mind is a mental discipline that requires continuous effort. Here are some tips to help you achieve peace of mind:

Meditation and meditation: Try to spend some time each day meditating or meditating to calm yourself down and relax. Meditation can help you reduce anxiety and stress, improve focus, and enhance inner peace.

Cultivate gratitude: Learn to be grateful, pay attention to lead and the positive and good in life. Being aware of the happiness and beauty around you, burying wisdom can reduce negative emotions and increase inner peace.

Accept imperfections: Accept your own and others' imperfections, and don't be overly harsh on perfection. Learning to be tolerant and understanding can reduce stress on yourself and others, and increase peace of mind.

Positive Problem Solving: When faced with difficulties and challenges, be proactive in solving problems and avoid complaints and negativity. In the process of solving problems, keep a calm and peaceful mind.

Maintain moderate exercise: Moderate physical activity can help release tension, increase a sense of relaxation in the body, and promote peace of mind.

Avoid excessive self-demanding: Learn to set reasonable goals and expectations, and don't over-strive for perfection or be too self-demanding. Accept your own shortcomings and firmly believe that progress is a process.

Seek support: If you're feeling distressed or unable to adjust, don't go it alone, seek support and help from friends, family or professional counselling.

Moderate negative messages: Reducing exposure to violent, negative, and inflammatory messages and focusing more on positive, beneficial messages can help maintain peace of mind.

Learn to let go: Learn to let go of the unpleasantness and troubles of the past, and don't dwell too much on past mistakes or unsatisfactory things. Accept past experiences and strive to live in the present and in the future.

Maintaining peace of mind is a long-term process, and everyone has a different approach and pace. Through continuous efforts and self-improvement, you can gradually develop a peaceful mind and better face the challenges and changes in life.

How to make your mentality peaceful, first of all, you must calm your mentality, think about everything, don't worry about it, and suffer from gains and losses.

(1) Keep a calm mood.

Face everything with a happy attitude, happiness is given by yourself.

2) Have a strong will and a positive attitude towards life. Have the courage and determination to overcome difficulties, the ups and downs are life, and face everything with a normal heart.

3) Believe in yourself and believe in others. Be sincere to your relatives and friends who deserve your attention.

4) Face the contradiction, face it squarely, and solve it. Don't intensify contradictions, as the saying goes, "big things are turned into small things, and small things are turned into small things", which is actually the best way to resolve contradictions.

5) Be generous and take things seriously.

There are a lot of people who talk like this.

Hello is to do things not to be extreme, and at the same time you can go out for a walk and talk to friends to vent your emotions.

A person's heart has to reduce its desires in order for the state of mind to be balanced.

If there are too many distracting thoughts, too many desires, and the energy field is not ...... enough

Doing more good deeds can increase energy.

Drink plenty of tea, and when you encounter something to make a decision, you first have to take a deep breath. When you have free time, you can do more tai chi. Listen to some light **.

First, there are fluctuations in order to maintain peace, so in a relatively controllable range, it can fluctuate, and it is relatively easy to find peace again.

Second, if there is no desire, then there is rigidity, and the desire for reality and the observation of things from multiple angles can be relatively peaceful.

Third, all things have an object of reference evaluation, and when choosing to compare, look at the reference object relatively calmly and objectively.

Fourth, peace or not, it's okay, life has been on the road, all the way to understand, follow the nature of blessings

(1) Love life: life includes various activities for the survival and development of people. A person who loves life is always vigorous and energetic, bringing others a kind of joy and hope in life.

In addition, indifferent to fame and fortune, at peace with encounters, do everything possible to create a "happy" state of mind, and maintain an optimistic attitude, so that you can always maintain a peaceful mind.

2) Learn humor: humorous words and deeds can not only bring joy to people, but also alleviate the contradictions and conflicts in life, turn troubles into joy, let pain into happiness, and turn embarrassment into harmony. Humor has the function of maintaining mental balance.

3) Learn to be tolerant: understand others and be open-minded in order to maintain psychological balance and obtain satisfaction and happiness in interpersonal communication. Otherwise, "on Bagong Mountain, the grass and trees are all soldiers", you have to open your eyes when you sleep, and the tense interpersonal relationships will inevitably bring mental and physical pathologies, and in the long run, you will lose your life and life.

4) Learn to confide: The depression and troubles accumulated in the heart, especially the overload and suffocation of despair in the depths of the heart, are indescribable, and will damage their mental and physical health over time. Confiding in relatives, friends, colleagues, and psychologists in a timely manner can dispel depression and dissolve knots, so that the frustrated soul can be soothed and the emotional wound can be healed.

In this way, we can gain the understanding and persuasion of others, clear the haze of the soul, and regain psychological peace and the fulcrum of life.

To be honest, sometimes it really can't be peaceful, I just want to say one word to you, do what you need to do, and say what you need to say.

Artistic Achievement 87 Edition of Dream of Red Mansions Stills - Cao Xueqin's self-titled poem.

。I often find that there are many people who think that their plan is not good enough; But the reason for this may be that they have not yet developed the habit of living a regular life. In fact, what they really need to change may be to develop one or two habits in order to learn to live a regular life, and when the habits are formed, they can complete their plans and achieve their goals.

Step 1 Find Regularity In your life, doing a simple action every day will help you develop regularity, all you need to do is find that simple action. For example, you can check your work diary or itinerary before you start work every day. Or stop working at 4:45 p.m. every day and spend 15 minutes tidying up your desktop; Or call the customer back between 11 and 12 p.m.

You only need to do anything thirty times and it will become a habit, just like you brush your teeth every morning and evening. Step 2 Follow through After you decide to do that thing every day, you have to keep reminding yourself to do it every day, and there are several ways to help you remember: record this to-do thing in your work diary every day, at least 30 days; Write down the event with a brightly colored stand-up sticker and stick it in an obvious place or a special place, such as a light switch, to remind you to do it. If you use Microsoft's Outlook software, the software's reminder function will also remind you to do that thing from morning to night.

Step 3 Motivate Yourself Establish a reward system to accelerate your habit, for example, at the end of a week, if you do that every day, then you can leave work early on Friday and go to the movies.

Another way to make it a habit is to ask someone else to supervise you. You can ask a colleague to evaluate you, or you can promise that if you don't do that, you'll be treated.

That way, they must be happy to keep an eye on you every day to see if you're doing that thing. If it still doesn't work, you can find a reminder company that specializes in reminding customers as a service appeal to remind you not to forget to do that. (These companies often remind older people to take their medications, and they also do reminders for other items) To avoid failure, develop only one or two new habits at a time, and wait until the new habits have become habits naturally.