Constipation should avoid eating those, what to pay attention to in a long term constipation diet

Avoid food products People with constipation should avoid the following foods. Lotus seeds are flat in nature, sweet and astringent, although they have the function of tonifying the spleen, nourishing the heart, and benefiting the kidneys, but there are disadvantages of astringency in the intestines, so those who have dry stools should avoid eating. Early warning in the "Diet Recipe for Living with Rest":

Depression and swelling, drowning and constipation, and lack of food are all taboo. Chestnuts are warm and sweet, but raw chestnuts are difficult to digest, and ripe chestnuts are easy to stagnate after eating. As the "Materia Medica" says:

It is difficult for the living to be transformed, and when cooked, it is stagnant and separated. Therefore, people with dry stools should not eat, and Wang Mengying, a food doctor in the Qing Dynasty, has long pointed out: "....People who are full of ruffians, chancre, and constipation are not avoided.

It is flat in nature, sweet and astringent in taste, has the effect of tonifying the spleen and kidney and fixing astringency, and people with chronic habitual constipation should not eat more for a long time. It is also pointed out in the "Diet Recipe of Living with Rest": "...Constipation, food is not lucky.

Sorghum is warm in nature, sweet and astringent in taste, and it is said in the "Compendium of Materia Medica" that it is "warm, astringent and stomach." Therefore, people with chronic spleen deficiency and diarrhea should eat it, but those with dry stools should avoid eating it, because it is warm and astringent, and eating more and eating for a long time makes the stool dry and difficult to solve. Cowpea is flat in nature and sweet in taste, and "Materia Medica" believes that cowpea is "sweet and astringent".

The "Materia Medica" clearly warns: "Those who have qi stagnation and stool are prohibited." "Those who have chronic constipation and bloating in the elderly should avoid eating.

In addition, people with constipation should also avoid eating garlic, chili, fennel, pepper, white cardamom, grass cardamom, cinnamon, fried broad beans, fried peanuts, fried soybeans, popping corn, fried rice, etc.

If you want to root the roots, the relative time is longer, but you have to have perseverance, you can use the method of dietary therapy to improve the intestinal environment to root the roots, and use prebiotics-Bailiduo** bifidofactor to increase the number of intestinal bifidobacteria, regulate the stomach and intestines, in order to improve stool symptoms, so as to achieve the method of balancing the intestinal fine environment to root the roots, the effect is very good, because to restore intestinal function, this is a relatively long process, this method is less than one or two months, more than a year and a half.

Bifidobacterium is mainly located in the end of the small intestine and in the cecum and colon, and as bifidoproliferative factors, it must pass through the anterior segment of the small intestine without being destroyed by gastric acid and digested and absorbed. For example, although glucose proliferates bifidobacteria in vitro, glucose has been absorbed in the anterior part of the small intestine and cannot reach the colon at all, so it is not suitable for bifidoproliferative preparations. In this way, some ** bifidus factors that are not digested and absorbed by the human body are screened out, and they reach the colon in their original form and are used by intestinal bacteria, also known as "colon food".

Therefore, colon patients are most suitable for consumption.

For constipation, it is recommended to use Mingyaotang laxative tea, I used to have serious constipation, but now I am using this, I can already defecate normally, I recommend trying.

You should pay attention to eat less fried food, like pot or something, it is better not to eat, and eat more light food

Daily care:

1.Arrange life and work reasonably, and achieve a combination of work and rest.

2.Develop good bowel habits and have regular bowel movements every day.

3.In a timely manner, anal fissure, perianal infection, uterine adnexitis and other diseases, the application of laxatives should be cautious.

Diet: It is advisable to eat fruits and vegetables rich in fiber, such as apples, bananas, pears, bracken, cauliflower, celery, spinach, pumpkin, etc., and avoid smoking, alcohol and fatty foods. Drink plenty of fluids.

The main contraindication is not to eat too much greasy food, and not to eat too much hard and spicy food. Don't allow yourself to sit or lie down immediately after eating, don't drink, don't force your bowel movements. Also pay attention not to stay up late often to avoid anxiety and tension, too much pressure can easily lead to gastrointestinal disorders, leading to constipation.

Patients with constipation should pay attention to insist on doing some relevant examinations and need to actively cooperate**. Because there will be many factors that lead to constipation, we must be positive** various primary diseases, and also build confidence and actively cooperate**. It is also necessary to avoid emotions such as nervousness and anxiety, and develop the habit of regular bowel movements.

In terms of diet, you should also pay attention to conditioning, drink more water, replenish enough water, and you can also drink some honey to regulate.

To get enough fiber, eat plenty of fruits and vegetables. At the same time, reduce the intake of low-fiber foods and high-fat foods, drink enough water or juice or clear soup every day, and exercise at moderate intensity for about half an hour every day. It is best to have regular bowel movements every day and not hold stool.