People with constipation, what foods should not be eaten?

You can't eat some foods that are not easy to digest, you can't eat foods that are particularly oily, you can't eat foods that are particularly hard, you can't eat foods that are too much, and you can't eat late-night snacks.

Constipation is a maddening problem, due to poor bowel movements, dry and hard stools are difficult to pass, constipation will make many people feel distressed and even fear of leaking stools. And constipation in addition to bringing such psychological problems, but also to the health of the body to cause a certain impact, constipation in life is a familiar term, "stool" product advertising is flying all over the sky, there is a demand for the market, reflecting that there are not a few people who are troubled by constipation. According to current statistics, at least 10 out of every 100 people experience constipation.

Constipation is a very common chronic disease in life, and there are many reasons for constipation, which may be due to poor daily eating habits, irregular life, or excessive stress, sudden change of living environment, illness and so on.

Generally, we divide constipation into organic constipation and habitual constipation, and I have made a grooming of the two types of constipation that need to be paid attention to in diet, so let's take a look. Bananas can help moisten the intestines and relieve laxatives, and are also a popular food that is often used to improve constipation. It should be known that only ripe bananas have a laxative effect, and if they are eaten, they will not only not help improve constipation, but will aggravate constipation.

In the case of constipation, it is necessary to pay more attention to diet, when the feces stay in the intestine for too long, the water contained in it is also absorbed in large quantities, making the stool dry and hard, and cannot be discharged smoothly.

At the same time, food is digested and absorbed in the gastrointestinal tract, and constipation is a common symptom of digestive diseases, which refers to a decrease in the frequency of stools and dry stools caused by a variety of reasons. Generally, less than 2-3 times a week (the residue of the food eaten in the 48 small caves can not be discharged) or once a day but feel difficult to defecate, the material life is becoming more and more abundant in modern times, many people often overeat because they do not pay attention to the health of the diet, and are busy with work, it is easy to have a great impact on the stomach and intestines for a long time, and even lead to intestinal peristalsis dysfunction, and some people suffer from chronic constipation.

Spicy, greasy, coffee beans, chocolate, sorghum flour, pomegranates, lotus seeds, persimmons, dairy products and meat products are not to be eaten.

You should not eat potatoes, seaweed, ginger, chili peppers, garlic, pepper, lotus seeds, cinnamon, chestnuts, fried peanuts, or spicy and greasy foods, such as hot pot or spicy tang, which will aggravate the symptoms of constipation.

1. Sweets are a food that is recognized as difficult to digest. At the same time, sweets are also a kind of food with high fat content, low dietary fiber content, and less water, and when constipation, excessive intake of sweets, such as candy, cakes, sugary drinks, biscuits, etc., will aggravate constipation.

2. When constipation, do not eat spicy and warm foods, such as chili, ginger, fennel, pepper, pepper, garlic, pepper, cinnamon, barbecue, etc., because these foods are warm and dry, which is easy to help burn and hurt the fluid, so that the lack of intestinal fluid and aggravate constipation.

3. People with constipation should not eat greasy and sticky foods such as fatty meat, fried, glutinous rice, fried rice, rice cakes, glutinous rice, etc. Because this kind of food is easy to help dampness and heat, dampness and heat will aggravate constipation, and contain less fiber, which is not conducive to gastrointestinal peristalsis.

4. When constipation, warm fruits are not suitable for eating, if you eat too many warm fruits, it is easy to cause fire and aggravate constipation. For example, mangoes, cherries, guavas, lychees, longans, coconut, durian, apricots, etc.

You can't eat food that is on fire, it's best to drink plenty of water!

Eat less spicy and other garbage foods and more fruits, vegetables and vegetables.

Except for enzymes, you can't eat anything else.

Eat more crude fiber foods and exercise properly.