What are the nutritional values of algae What are the foods of algae

Algae plants contain much more protein, fat, and carbohydrates than grains and vegetables. For example, brown algae and red algae contain an average of 20 protein, green algae has a protein content of 45, while buckwheat and wheat have only 9 and 9 respectively.

Sodium, potassium, magnesium, iron, selenium, copper, iodine, and especially iodine.

<>1. Kelp. It is an edible seaweed, which grows in low-temperature seawater, with wide leaves and narrowing tips, with a length of 2-5m and a width of 20-30cm, and if it grows on the seabed, the growth will be smaller. The leaves are wavy folds, and when dried, they are black-brown or dark brown with white powdery salt.

2. Wakame.

The algae of wakame are brown, 1-2 m long, and the overall outline is lanceolate, with a prominent protruding rib in the middle. It is a temperate seaweed that can tolerate high water temperatures, and in addition to being able to reproduce naturally, it can also be cultivated in captivity.

3. Staghorn vegetables.

Staghorn is a very common seaweed, mainly distributed in the coastal areas of northern China, edible, dried whitish, and slightly yellowish, because its shape is very similar to deer antlers, so it has the name staghorn.

4. Water banyan. It is a semi-negative aquatic weed, which has a certain climbing ability, and often climbs to rocks and driftwood to grow. This aquatic weed is suitable for keeping in small tanks because it grows slowly, but it is resilient and easier to grow, and having enough light during its growth period will make it stronger.

5. Chlorella.

Chlorella is smaller, especially when it just comes out, it only grows for a year, and the growth rate is also very slow, it can only grow 5mm a year, but if all kinds of conditions are suitable, the growth rate may be faster.

Seaweed, seaweed, wakame, hijikia, mani algae, kelp, etc.

Seaweed is a lower plant, seaweed food includes hair cabbage, seaweed, kelp, sea cabbage, wakame, etc., seaweed contains the most minerals of calcium, iron, sodium, magnesium, phosphorus, iodine, etc.

Introduction

Seaweed algae is a lower plant, because it carries out spore reproduction, it is generally called a spore plant, and the macroalgae that dwells in the marine benthic are also commonly known as benthic seaweeds, such as oysters like peony flowers, trumpet-shaped trumpet algae, and feathered algae branched into a pyramid shape, etc., to name a few. Seaweed has bright and beautiful colors, such as purple-red centipede algae, red hairy algae, laver, pink branch algae, sea least, green reef membrane, Ulva, Turbulence moss, etc. Some seaweeds purify water and serve as feed for marine animals.

Some seaweeds, such as seaweed, kelp, wakame, unicorn, moss, etc., are popular foods. Seaweed is rich in the prevention and treatment of goiter, partridge is a good medicine to drive away roundworms, Marlenase can be used to eliminate gall and swelling, such as agar, carrageenan, algin, etc., can be used as food stores, medicine, cosmetics, textiles, paint, wine and other industrial raw materials.

Algae foods include seaweed, seaweed, wakame, hijiki, mani algae, kelp, etc., which are rich in high-quality protein, amino acids, vitamins and essential minerals such as phosphorus, magnesium, sodium, potassium, calcium, iodine, iron, silicon, manganese, zinc, etc., some of which are not found in terrestrial vegetables. Among the active ingredients of seaweed, the mineral content is the largest, among which calcium, iron, sodium, magnesium, phosphorus and iodine are relatively large.

Ingredient Description:Seaweed, also known as seaweed, sea root green, macrophylla algae, etc., is a general term for marine algae such as kelp, seaweed, wakame, and cauliflower. Kelp has no vascular tissue, and there is no real differentiation of roots, stems, and leaves.

Seaweeds are divided into macrophylla and small-leaved seaweed, the macrophylla is shrunken and curly, the air sacs are black-brown, and the flesh is sticky. The microphyllous seaweed is small, leaf-shaped or spoon-shaped, and the axillary stalk of the air sac is long.

Nutritional Benefits:Seaweed has a high nutritional value and contains a variety of mineral elements such as sodium, potassium, iron, and calcium. In addition, seaweed is also rich in plant fiber, vitamins and essential amino acids.

Seaweed also contains a variety of vitamins as well as biotin and niacin, and edible seaweed can protect the elasticity of blood vessels, improve oil secretion, prevent spots and resist diseases. Japanese scientific research has confirmed that kelp brown algae has the effect of inhibiting tumors, and the incidence of breast cancer in Japanese women is low, which is also related to their dietary habits of eating seaweed.

Common Practice:What are the different practices of seaweed in life?

Tofu seaweed shrimp soup, chilled seaweed, cold seaweed, seaweed egg drop soup, seaweed radish soup and so on.