What is the effect of drinking milk before bed, and the benefits of drinking milk before bed

Helps to fall asleep, relieves stress, whitens and replenishes calcium.

Benefits of drinking milk before bed.

1. Helps sleep.

Milk contains lactalbumin, which is an ingredient that aids sleep. It has a good calming and hypnotic effect. Therefore, friends who want to improve the quality of sleep can drink a little milk before going to bed.

2. Calcium supplementation. When we sleep at night, when our body absorbs calcium, milk will contain more calcium, and it is easier to be absorbed by the body, so drinking milk at night is good for the body.

3. Prevent the absorption of heavy metal substances.

At night, the body not only increases the absorption of the beneficial components in the food, but also the toxic metals lead and cadmium in the food. Milk, on the other hand, can reduce this absorption to some extent.

Drinking milk before going to bed will not make you fat, promote calcium absorption, and help the body grow taller.

Introduction: Remember to drink a glass of milk before going to bed, milk contains a biochemical L-tryptophan that can make people tired and drowsy, as well as trace substances, which have a certain sedative and hypnotic effect. The following is the benefits of drinking milk before bedtime that I have compiled and shared for you, welcome to read and reference.

First: Remember to drink a glass of milk before going to bed, milk contains a biochemical that can make people tired and drowsy, as well as trace amounts of substances, which have a certain sedative and hypnotic effect. In particular, L-tryptophan, which is the main raw material for the brain to synthesize serotonin, which plays a key role in brain sleep.

Moreover, drinking milk before going to bed is conducive to the body's absorption of calcium, and the calcium in milk can also clear tension and be conducive to rest and sleep.

Second: Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed.

After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished and balanced throughout the night, and there is no need to dissolve the bones'Calcium, which prevents bone loss and osteoporosis, is good to drink milk before going to bed.

Third: Many people like to drink milk on an empty stomach when they get up in the morning, but it is not true. After sleeping all night, the contents of people's stomachs have long been emptied, and the stomach is ready to eat, and milk is liquid food, and the stomach will be excreted more quickly, so that the nutrients in the milk are not absorbed at all and are excreted.

Precautions

Milk contains a biochemical L, tryptophan, which makes people tired, and also contains trace amounts of similar substances that have a sedative and hypnotic effect. Drinking a glass of milk every night before going to bed can make our sleep better.