Is it better to eat breakfast, to have breakfast or not to eat breakfast?

Not good, skipping meals in the morning is the biggest damage to the body

Maybe you're busy, or you don't have an appetite, or you want to **

Whatever the reason, you have to force yourself to eat simple and nutritious food, such as cereal, milk, eggs, bread slices, vegetable juice, etc., preferably prepared in the evening, and in the morning you can put it in the microwave.

If you want to **, these are also good for ** But you must eat less, eat fine Classmates say that it is possible to gain weight if you don't eat in the morning!

It's okay to eat for breakfast, but it's not good to have leftovers, and some vitamins are usually lost in heat-processed foods, and the higher the temperature and the more times you heat, the more vitamins are lost. Obviously, eating leftovers for a long time can easily lead to malnutrition.

In addition, studies have found that leftovers are difficult to digest after reheating, and may cause stomach problems over time.

Yes, I used to eat a lot when I was a child, so I would cook more food the night before in order to go to school earlier in the morning, and then go to school after warming up the leftovers in the morning. But I got used to it at the time. It's okay, try to eat less, a lot of nutrients are lost in leftovers, and you need to supplement a lot of nutrients in the morning to keep in good shape.

The impact on the body should not be large, or it will not be visible for a while. The food is of course still fresh as well. So as long as you don't eat it often, you don't have to worry.

It's best not to eat leftovers from last night, which are not nutritious for the body. If your body can't absorb nutrients, you won't have enough energy for the day.

Yes, but you have to eat hot, because it is leftovers and not very nutritious. However, it is summer now, and leftovers are easy to spoil, so it is best to put them in the refrigerator, which is not harmful to the body, but it is better to eat nutritious food in the morning.

There are substances that cause cancer in leftover rice, and it is best to eat fresh for breakfast, millet porridge, soy milk, and eggs are all good choices.

This, I think it varies from person to person For example, if you eat in the morning, it's Chinese food, and your stomach will be a little uncomfortable Eat less leftovers or something, and you can make less when you do it I personally prefer fresh Eat fresh and happy a day Haha

It shouldn't be a problem, I've been eating it a lot before, but it has to be heated. And provided that it doesn't go bad!

If it is a green vegetable or something left overnight, some chemicals will be produced, which is not good for the body.

Breakfast is the beginning of a person's day's activities, nutrition must keep up, the rest of the basic no nutrition!

It's best to eat less leftovers, and leftovers are definitely new, but eating them won't have any effect.

Leftovers are generally not nutritious.

Maybe it's not nutritious.

Yes, yes. Breakfast is a must!

There are many disadvantages of skipping breakfast! There are ten major disadvantages:

1.Skipping breakfast is equivalent to "drunk driving." Blood sugar levels are lowest in the morning, and surveys by nutritionists in the United States have found that many car accidents are related to the perpetrator's low blood sugar levels and unresponsiveness.

2.Skipping breakfast reduces productivity. Breakfast should provide 30% of the total energy of the day, and without breakfast for blood sugar, people will feel sluggish.

3.Skipping breakfast can easily lead to obesity. If you don't eat in the morning, you will definitely eat a lot at noon, and everything you eat will be absorbed, and you will be more likely to gain weight.

4.Skipping breakfast is susceptible to digestive disorders. The physiological activity of the digestive system is very easy to be disrupted, which can easily damage the gastric mucosa and induce various digestive tract diseases.

5.Skipping breakfast increases the incidence of cardiovascular and cerebrovascular diseases. Those who skip breakfast have 33% higher blood cholesterol levels than those who eat breakfast every day.

6.Skipping breakfast can easily induce gallstones. The survey found that 97% of people with cholelithiasis regularly skip or rarely eat breakfast.

7.Skipping breakfast can accelerate aging. If the human body does not get energy, it can only use the glycogen and protein stored in the body, which will lead to dryness, wrinkling and anemia over time, and accelerate aging.

8.Skipping breakfast lowers the body's immunity. A 10-week survey of 100 students at Cardiff University in the UK found that 80 per cent of those suffering from upper respiratory infections skipped breakfast.

9.Skipping breakfast makes people in the workplace "chronically overdrawn". Skipping breakfast for a long time will lead to autonomic nerve dysfunction, endocrine disorders, and then chronic organ dysfunction.

10.Skipping breakfast affects the brain "switch". Brain exercise requires 20% of the body's total energy, and breakfast is key to keeping the brain active.

Breakfast must be eaten well, so that you have good health, if you don't eat breakfast for a long time, you are prone to cholecystitis. That disease is not good. Breakfast should not only be eaten, but also eaten nutritious and hearty.

If you skip breakfast, glycogen cannot be replenished in time, and the blood sugar concentration is lower than the normal value, you will feel hungry, and the excitability of the brain will be reduced, and the reaction will be sluggish, and the concentration will not be able to concentrate, which will affect the efficiency of work or study.

It's definitely good to eat.

Breakfast is very important, and not eating it for a long time is harmful to the body.

Breakfast should be rich in carbohydrates, vitamins, proteins, etc.

It must be better to eat breakfast, because eating breakfast can make the body healthier, if not, it may cause some discomfort to the stomach, so it is definitely necessary to eat breakfast.

People must eat breakfast Eating breakfast is good for your health Skipping breakfast will cause intestinal discomfort Don't eat too much breakfast Eat it properly and eat it properly.

Eating breakfast is definitely better, and it is also good for the body to circulate bile, so try to eat breakfast.

Of course, it is better to eat breakfast, and skipping breakfast for a long time will cause great harm to the body, especially the liver and gallbladder are the most serious.

Of course, it's better to have breakfast. Breakfast should be eaten somewhat, otherwise it is not good for the body.

Breakfast is a must, and skipping breakfast is harmful to the body.

Breakfast is the most important meal of the day and a definite must.

Eating breakfast is more delicious, and people who eat breakfast are not easy to get sick.

It must be good to eat breakfast, and it is easy to get gallstones if you don't eat breakfast.