Why is it that when I have a headache, I grind apples into a puree, apply them to gauze, and stick t

Headache is one of the most common ailments in humansAccording to statistics, a normal person will experience at least one or two headaches in a year. The causes are complex.

However, it is generally more common in neurological disorders。Common migraine and tension headache are primary headaches, secondary headaches**, which can involve intracranial lesions, systemic diseases, and abuse of various psychoactive drugs. In addition, people who have irregular diets, often drink coffee and alcohol, have poor sleep quality, or suffer from diseases are also prone to headaches.

**There are many ways to have a headache, when you have a headache, you can soak your hands in, a basin of water temperature in about 60 degrees of hot water, generally about 30 minutes, when the blood vessels in the hands are dilated, the blood flow is concentrated in the hands, the cerebral vascular congestion is relatively reduced, the blood vessels are also reduced, the pressure is reduced, and the pain gradually disappears

In addition, some small home remedies can also be **headache:

1. When you have a headache, drop raw white radish juice into your nostrils two drops, twice a day, for 4 to 5 days. Or use white radish peel and stick it on both temples for 20 minutes every night to cure migraines.

2. Cook a little Xinyi flower and eggs together, remove the shell after the egg is cooked, cook for a while, eat eggs and drink soup after cooking, you can have a headache.

3. When you have a headache, grind the apple into a puree, apply it to gauze, and stick it on the headache to reduce the symptoms.

4. Ice pack cold compress, put ice cubes in ice packs or wrap them in a towel, apply them to the headache area, and wait for the cold head blood vessels to constrict, which can effectively relieve migraine.

5. Use green onion and ginger puree to compress the sore area, which can cause headache. Mix fresh onions, ginger peel, and sake lees and mash them, apply them to the sore area, and the pain will be relieved in one to two days.

That's because apples also have this ingredient in them, which can reduce pain

Because this relieves some of the sensation of the nerves in the head.

It is definitely that apples contain substances that relieve headaches.

Maybe apples contain some kind of headache-relieving substance.

I think this is probably a psychological reason.

Because there is a certain vitamin in apples that can relieve pain.

It's a way to prevent headaches.

Because apples contain ingredients that relieve headaches.

Because apples have a role to play in that.

Because apples contain an ingredient that can relieve pain.

When you have a headache, grind the apple into a puree and apply it to gauze and stick it to the headache to reduce the symptoms.

Other methods of headache:

Self-massageOn weekdays, you can use your fingertips to scratch like washing your hair, or use a natural bristle brush and a wooden tooth comb to comb your hair for head massage. This is done by moving slowly in a circular motion from the sideburns towards the forehead and the back of the head, and no matter which way you take it, the massage will feel comfortable and relaxed.

Get a good night's sleepUse sleep to get rid of headaches. Many people sleep to get rid of their headaches, but they should avoid sleeping for too long to avoid more headaches when they wake up. Do not lie prone while sleeping, as this sleeping position can make the neck muscles tingle.

If you don't sleep well and turn over repeatedly, you can use a special pillow with a shape that fits the natural curvature of the spine and neck, so that the neck has a reliable support.

Early**Health experts recommend checking yourself frequently for signs of nervousness, including clenched teeth, clenched fists, and shoulders that may cause headaches, and it is best to get to the hospital for a check-up as soon as possible.

Reduces the burden on visionCover your eyes with your palms every hour or so and let your eyes rest for no less than 30 seconds, then remove your hands and slowly open them. In addition, when the eyes experience subtle flashing, it can also fatigue the brain and cause headaches.

Pay attention to scientific dietAvoid foods such as chocolate, coffee and cocoa because these foods contain substances that can cause blood vessels to constrict, which can cause headaches as blood vessels dilate. Skipping or delaying meals can also cause headaches, so eat more magnesium-rich foods such as soybeans, seafood, and walnuts.

Yoga**Yoga is a self-cultivation exercise that is very helpful for women. Gentle yoga postures and breathing exercises are believed to have a calming effect on the nervous system.

Because these foods contain a lot of saturated fatty acids, it can increase your blood lipids and blood viscosity.