What health supplements are better for menopausal women? Kim Jin Tang s? Anything else?

To get through menopause safely, you must first have an understanding of menopause and know that it is a normal physiological process. In addition, it is necessary to arrange work and life reasonably, combine work and rest, live regularly, and participate in more cultural and sports activities, which can not only be pleasant, but also distract attention, improve and alleviate the symptoms of menopausal discomfort. If these symptoms cannot be improved through life conditioning, you can use a small dose of estrogen** or TCM syndrome differentiation medication under the guidance of a doctor, which will have a good effect.

Ejiao. Jujube.

Soybean. What health products to eat during menopause, many women are prone to insomnia when they reach menopause, and they will obviously age a lot, the first choice of health care products at this time is soy isoflavones, at this time, eating soy isoflavones can supplement estrogen in the human body, help women delay aging, improve insomnia symptoms, mainly resolutely irritable emotions.

Experts say that in addition to consulting a doctor, women menopausal supplement health products also need to follow the following five principles:

1.Protein is indispensable.

In order to compensate for functional consumption, maintain the metabolism and repair needs of body tissues, and enhance the body's resistance, more attention should be paid to the supply of protein.

2.Pay attention to nourishing and replenishing blood.

Female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and increased menstrual blood, severe cases will cause anemia, therefore, blood nourishment and blood replenishment can not be ignored.

3.Vitamins are important.

B vitamins have the effects of maintaining the normal function of the nervous system, improving mental state, resisting stress, etc., and can partially alleviate menopausal symptoms; Vitamin E is a powerful antioxidant with anti-aging effects, as well as anti-hyperlipidemia, high blood pressure, menopausal syndrome, arteriosclerosis and autonomic dysfunction.

4.Estrogen supplementation in moderation.

When supplementing health supplements for women's menopause, an appropriate amount of estrogen supplementation can well control menopausal symptoms. Of course, estrogen supplementation needs to be carried out under the diagnosis and guidance of a professional doctor, and should not be taken without authorization.

5.Calcium supplementation should not be neglected.

Let's take oral liquid with my wife. Get plenty of rest and don't worry too much! If you keep worrying about it, the better. Find someone to talk to, vent and vent.

1. Protein is indispensable.

In order to compensate for functional consumption, maintain the metabolism and repair needs of body tissues, and enhance the body's resistance, more attention should be paid to the supply of protein. Therefore, when considering what supplements to take during menopause, be sure to prioritize protein supplementation. Amino acid supplements can be taken appropriately.

Second, calcium cannot be ignored.

Osteoporosis is a common condition in menopausal women, and the key to its prevention and treatment is to maintain adequate calcium intake. Therefore, any health products to eat during menopause should pay attention to calcium supplementation. It is recommended to eat more soy milk, low-fat milk and cheese, and vitamin D has a strong effect on promoting calcium absorption, so adding an appropriate amount of vitamin D to calcium supplements can increase the absorption of calcium.

3. Easy to nourish and replenish blood.

Female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and increased menstrual blood, severe cases will cause anemia, therefore, blood nourishment and blood replenishment can not be ignored. So, what health products to take during menopause to nourish blood and replenish blood, you need to consult a professional doctor, and then choose according to your own situation.

Fourth, learn to supplement estrogen.

Female menopause can be supplemented with phytoestrogens, on the one hand, it can improve estrogen deficiency, although it cannot completely replace the drug estrogen; On the other hand, it can have a certain inhibitory effect on the estrogenic activity of certain tissues. If you need better results, ask your doctor if you want to add a supplement to the supplement.

Precautions. In fact, menopause is not terrible, what is terrible is that you don't know that you have menopause, as long as you can regulate it properly.

1.Eat more animal foods and soybeans. Animal foods such as eggs, fish, milk, lean meat and offal.

Soybeans contain large and high-quality protein, calcium, phosphorus, iron, zinc, vitamins and essential fatty acids, etc., which are essential nutrients for menopause and can prevent and treat many complications. In addition to containing a large amount of unsaturated fatty acids (linolenic acid is the richest) to reduce cholesterol, the latest research has found that it also contains a large amount of progesterone, which can be converted into many hormones in the body to maintain the body's metabolic function. Practice has proved that the menopausal syndrome of Oriental women who eat more soy is significantly lower than that of Western women who are not accustomed to eating soy.

2.Eat more grains containing iron, calcium, zinc, copper and multivitamins, such as millet, corn, yellow rice, cereals, etc. Apples are indispensable, such as sour dates, apples, manuscripts, red dates, mulberries, shiitake mushrooms, bok choy, rape, mustard greens, snow mushrooms, cabbage, tomatoes, carrots, spinach, etc., they can calm the nerves, lower blood pressure, prevent anemia, maintain nerve health, promote digestion, prevent dizziness, headache and memory loss, and improve immunity, increase resistance, increase appetite, etc.

3.Eat less animal oil and fatty meat, and eat more vegetable oil, such as soybean oil, peanut oil, rapeseed oil, corn oil and sesame oil. In addition to containing a large amount of essential fatty acids, they are also rich in sitosterol, which can inhibit the absorption of cholesterol in the field tract and prevent obesity, arteriosclerosis and cardiovascular disease.

Eat less sugar, desserts and sugary snacks. 4.A low-salt diet that minimizes the amount of salt is conducive to calcium reabsorption and prevents high blood pressure.

If you have a bad appetite, it is best to eat light food, cold vegetables, and boiled food every day. If necessary, use some tonic diet, such as red dates, longan and brown sugar to make red dates and longan soup, and sour dates (or hawthorn), red beans, glutinous rice (or yellow rice) to make sour dates and red bean porridge.

Hello, menopause is a normal physiological period, and there is no need to be too stressful psychologically. Here are a few things to keep in mind:

1) To strengthen physical exercise, one is to advocate skipping rope, and the other is to advocate long-distance running.

2) Pay attention to the nutrition of your diet and choose foods rich in B vitamins, such as whole grains (millet, cereal), legumes and lean meats, milk, green vegetables and fruits.

3) Maintain a good mood and mentality.

4) Maintain a harmonious sex life.

I recommend you to try maca, it contains nutrients and pharmacological mechanisms can be for hormone insufficiency, early menopausal syndrome, female menstrual irregularities, rough, dark, yellowish complexion, paleness, lack of qi and blood, hair loss, hair loss, anemia, high blood lipids, early menopause, long-term menopause troubled patients to achieve a regulatory effect. Satisfied.

It's best not to take health products, those are all lies, your body knows it, don't take health products if it's good, if you feel a little uncomfortable, you can go to the hospital.

Menopause is just what you think you are, relax your mind, travel more, and you will find that the symptoms of menopause will slowly disappear.

Experts pointed out that what health products to eat during menopause vary from person to person, and you must not blindly follow the trend, because everyone's physique and health status are different, and the reaction to the same health care product is also different. Women who don't know what health products to eat during menopause must consult a doctor first to learn more about the common sense of menopausal health care, and then choose the health care products that are suitable for them under the guidance of a doctor.

At the same time, experts remind that most menopausal women do not have to care about what health products to eat during menopause, but should pay more attention to self-care in their daily life, which can effectively reduce the symptoms of menopause

Psychologically, it is necessary to realize that this is only an inevitable stage of life, so it is necessary to adjust the mentality, stabilize emotions, build confidence, and establish harmonious family and interpersonal relationships. At the same time, menopausal women want: