How to make a sweet potato with cheese How to make a sweet potato with cheese

The ingredients are simple: a sweet potato, about 30-15 grams of butter, cheese.

Step 1: Wash the sweet potatoes and then steam them or cook them in the microwave.

If you want to steam, you should pay attention to the heat, and judge according to all your steamers, generally 20-30 minutes, as long as the chopsticks can be inserted, you can get out of the pot.

If you use a microwave oven, depending on the size of the sweet potato, it will take 7-10 minutes for the large one and 4-6 minutes for the small one. Before using the microwave oven, in order to prevent excessive loss of moisture from the sweet potato, use a microwave bag to fill the sweet potato, prick the entrance to death, and then prick a few holes in the crisper bag with chopsticks to leak air.

Step 2: When the ripe sweet potatoes are slightly cooled and warm, remove the sweet potato flesh and mash it into a puree. If there is a mold that can be put into the oven, you can peel it, or you can keep the peeled part and use it as a container.

Step 3: Melt the prepared butter and add to the sweet potato puree. If it is cold today, you can use the method of heating with water to make the butter melt quickly.

If the sweet potato itself tastes good, it is sweeter and can be left without sugar, if the sweet potato itself tastes light, you can add a little sugar, stir with butter until completely integrated, and then add it to the sweet potato puree, stir well.

Step 4: Fill the stirred mashed sweet potatoes back into a small bowl of sweet potatoes with the peels retained, line the baking tray with tin foil or wrap the peels directly in tin foil, or other containers, and then spread a layer of cheese on the dough.

Step 5: Enter the oven, put the middle layer, adjust to 180 degrees, and bake for about 20 minutes, this depends on the effect of the oven. Some ovens may only need to be turned to 160 degrees for 15 minutes.

It mainly depends on the degree of cheese in the oven, and the cheese is baked until the surface is golden brown and slightly charred.

Cheese-baked sweet potatoes should be eaten hot so as not to affect the taste.

A few simple steps to make a delicious cheese-baked sweet potato.

How to cook sweet potato cheese? Cut the sweet potato and steam it, add butter and sugar, spread it in a pan, add cheese, and bake it in the oven.

I'm glad to have met you, and the cheese-baked sweet potatoes in my memory, the eyes smiling like crescents, and the noisy cicadas in the treetops are all sealed in the old city of Guangzhou in summer.

Cheese baked sweet potatoes for 12+ babies.

Cheese-baked sweet potatoes, soft and sweet potatoes with heart-warming cheese.

This is absolutely addictive, sweet and drawn, soft in the mouth!

Teach you how to make cheese-baked sweet potatoes fluffy and sweet.

The ratio of purple sweet potato to cheese should be mastered.

<> "Cheese Baked Sweet Potato."

Ingredients: sweet potato, sugar, butter, mozzarella cheese, nuts (you can add as much as you like to the above ingredients, and the overall taste is good).

Production steps: 1. Cut the sweet potato hail mountain into small pieces and steam them in the pot, which can be easily penetrated with chopsticks;

2. Add white sugar, butter to crush and stir well, if there is no butter, you can not add it, and the sugar can be added according to the degree you like;

3. Put the stirred sweet potato puree into a container, sprinkle with an appropriate amount of chopped mozzarella cheese, and add an appropriate amount of nuts;

4. Preheat the oven to 180 degrees and bake in the baking residue box for 10 minutes.

<> "Cheese Baked Sweet Potato."

Ingredients: sweet potato, milk, grated cheese.

Procedure. 1.Cut the sweet potatoes into cubes and steam them in a pot, and press the sweet potatoes into a puree.

2.Add a small amount of crust milk, sugar and grated cheese to the sweet potato puree and stir well.

3.Flatten the sweet potato puree and spread the potato on the surface with a layer of grated cheese.

4.The air fryer will bake at 180 degrees for 8-10 minutes.

Basic Information.

Number of people: 3 servings.

Ingredients and seasonings.

2 purple potatoes. 2 slices of cheese.

Plain milk 60 ml.

Mozzarella to taste.

20 grams of seasoning sugar.

30 grams of butter.

Method 1: Wash the purple potatoes and cut them in half.

2. Add enough water to the pot, steam the cut purple potatoes in the pot and steam them 3. Cool the steamed purple potatoes slightly to temperature, and gently dig out the purple potato meat in the middle with a spoon 4. (The purple potatoes retained on the edge do not need to be dug up) 5. Take the purple potato meat to a little temperature, add butter first, stir until the butter melts 6, add 60ml of milk, stir the purple potato puree and moisten.

7. Add an appropriate amount of sugar according to the amount of sweetness you like.

8. Add the sliced cheese slices and continue to stir well.

9. Fill the stirred purple sweet potato pureed filling into the purple sweet potato skin.

10. Sprinkle a layer of massu cheese on top, put it in the oven, and 180 degrees for 10 minutes can be another method, ingredients.

Purple sweet potato: Appropriate amount.

Cheese to taste.

Cooking oil to taste.

Glutinous rice flour One spoonful.

Sugar: Appropriate amount.

White sesame seeds to taste.

Method steps.

First, peel the purple sweet potato, wash and slice it.

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Step 2 Put the purple potatoes in the pot and steam.

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Step 3 Mash the purple sweet potato, add glutinous rice flour, sugar, and form a dough.

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Step 4 Divide the purple sweet potato, press it flat, add cheese in the middle and press it flat.

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Step 5 Heat oil in a pan, fry purple potatoes, and fry until both sides are slightly charred and sprinkle with sesame seeds.

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end precautions.

Add your own sugar to taste.

The nutritional value of cheese.

CalciumWe all know that dairy products contain a very high content of calcium, so they are a good calcium supplement. Because cheese is a concentrated product of milk, its calcium content can be regarded as the highest among dairy products. Cheese contains about 690 1300 mg of calcium per 100 grams, and the calcium in cheese is very easily absorbed by the body.

Whether it is a growing child, teenager or a menopausal woman, you can eat cheese for calcium supplementation, which plays an important role in strengthening bones.

Vitamin cheese is very rich in vitamins, including vitamin A, B vitamins, vitamin D, vitamin E, etc., which are very good for human health.

The protein in protein cheese is mainly casein, which can be digested by the human body and utilized to a higher rate than that of whole milk. Therefore, even people with weak gastrointestinal digestion can still consume cheese without worrying about indigestion.

The fat content in fat cheese is still relatively high, but in these fats, there is a substance closely related to the growth and development of infants and young children - phosphatidylcholine and sphingomyelin, both of which are present in milk fat and can promote the intellectual development of infants and young children.

The efficacy and role of cheese.

Protects blood vessels. Although cheese is relatively high in both fat and calories, it contains very low cholesterol content, so it can play a certain protective role in cardiovascular and cerebrovascular diseases.

Protect your teeth. Studies have found that if people eat some cheese with them when eating, it can protect their teeth and prevent tooth decay. This is because cheese contains a lot of calcium, which can attach to the surface of the teeth and play a role in inhibiting tooth decay.

Prevent constipation. Lactic acid bacteria and their metabolites are present in cheese, and these substances have a certain health care effect on the human body. This is because eating cheese regulates the beneficial flora of the intestines, which helps prevent constipation and diarrhea.

Boosts immunity.

Proper consumption of cheese can enhance the body's resistance to disease, promote metabolism and enhance vitality, thereby reducing the chance of getting sick.

Cheese purple potato crisp for 12+ babies.

Purple sweet potato cheese is simple and delicious.

The ratio of purple sweet potato to cheese should be mastered.

<> "Cheese baked sweet potatoes are bright and closed.

Ingredients and seasoning: 200g sirloin steak, 5g butter, rosemary, black pepper sea salt, 4 asparagus, garlic, mushrooms.

Thaw the steak at room temperature, soak up the surface moisture with a kitchen paper towel, and sprinkle black pepper and sea salt on the surface of the steak.

Thick-bottomed frying pan (preferably cast iron can store Hu Shizang heat), boil in a dry pan for one minute, add butter, put in the steak after it melts, press lightly a few times to heat the steak evenly, turn over after 1-2 minutes (the steak with a thickness of three meters can reach medium rare in about four minutes), turn to low heat and add garlic and rosemary, and fry for about 2 minutes.

After the steak is fried, let it sit in a warm dish for five minutes to allow the juices to absorb into the steak, and fry the garnishes in a pan over low heat. Delicious

<> "Cheese Baked Sweet Potato."

Ingredients prepared by Zhunling: a sweet potato, beef ruler and milk, sugar, mozzarella cheese.

Production method: Wash the sweet potatoes, peel and slice them in a pot and steam them, add milk and a small amount of sugar with a spoon, stir and mash them with a spoon, flatten them, spread a thick layer of mozzarella cheese crumble, the more cheese, the easier it is to draw, preheat the oven at 180° for 10 minutes, put the prepared sweet potato puree into the oven at 180° and bake for 20 minutes, and bake until the surface changes color.

<> "Cheese Baked Sweet Potato."

Ingredients: 1 sweet potato, milk, sugar, mozzarella cheese.

Production method: Wash the sweet potatoes, peel and slice them in the pot and steam them, add milk and a small amount of sugar, stir them fully with a spoon and pound them and flatten them, spread a thick layer of mozzarella cheese and prepare for large, the more cheese, the easier it is to draw, preheat the oven at 180 ° for 10 minutes, put the prepared sweet potato puree into the oven at 180 ° and bake for 20 minutes, and bake until the surface changes color to complete the beam.