What can be done to improve the feeling of dry and painful eyes?

First, eye drops, second, eat more carrots, third, get enough sleep, fourth, massage the eyes, and fifth, maintain good writing habits.

Use a warm towel to warm the eyelids, do meibomian gland massage several times a day, especially after the hot compress, the massage effect is the best, can improve the secretion function of the meibomian gland, you can boil the normal saline, use hot steam to fumigate the eyes, you can also point artificial tears eye drops to improve and so on.

You can use some eye drops that can moisturize your eyes, and the second is not to overuse your eyes and stay up late. If the pain is not relieved, it is necessary to seek medical attention promptly.

Do not stay up late when your eyes are dry and painful, you should maintain sufficient sleep, and your eyes will be natural and healthy. 2. People who use their eyes frequently have dry and painful eyes, and they should rest for 10 minutes every 40 to 50 minutes to achieve the effect of "closing their eyes and recuperating their minds". Guiding Opinions 3: Dry and painful eyes should avoid staring at something for a long time, such as computers, televisions, books, etc.

4. When reading or using a computer with dry and painful eyes, the lighting must be sufficient and there is enough light to avoid causing damage to the eyesight.

Eye exercises are mainly used to massage the acupoints around the eyes, such as Tianying acupoints, Jingming acupoints, Sibai acupoints, temples and other acupoints, and can help promote the smooth flow of qi and blood in the eyes, improve the nerve nutrition of the eyes, and help relieve dry and sore eyes.

Pay attention to rest, don't play with your mobile phone for a long time, massage the eye muscles, and do eye exercises. Eyes can be compressed with a hot towel.

You must usually protect your eyes, adjust your work and rest time, sleep for about 8 hours a day, do eye exercises, and eat some carrots, fish and other foods.

You can drop eye drops, or apply a hot towel to your eyes, which can also relieve eye fatigue, or do eye exercises, you can close your eyes and recuperate, and don't look at electronic products often.

Artificial tears can only relieve the symptoms of dryness, but long-term drops of preservatives in artificial tears will damage the cornea and conjunctiva, and long-term use is not recommended. It is understood that only traditional Chinese medicine can be taken to solve the problem fundamentally!

It is recommended not to use eye drops frequently for a long time, after all, there are preservatives, in addition, pay attention to the usual use of hot water vapor to smoke the eyes, you can also use a warm towel to apply to the eyes, eat more vitamin A, E and other foods are also good for the eyes.

Correct bad habits and dot artificial tears.

If you have uncomfortable symptoms such as dry and painful eyes, you generally need to insist on applying a warm compress to the eyes. In addition, patients with dry and painful eyes can also put a little sodium hyaluronate eye drops into the eyes to relieve various discomfort symptoms in the eye area.

Initiatives are proposed. In order to alleviate the problem of dry and painful eyes, patients should eat more whole grains, as well as a little vegetables and potatoes with high vitamin content.

Precautions. If you want to get rid of the suffering of dry and painful eyes, you need to avoid staying up late for a long time at night to avoid overstrain your eyes.

1.Part**.

1) Eliminate triggers.

Avoid using computers for a long time and avoid exposure to dry eye triggers such as air conditioners and soot environments; Patients with meibomian gland dysfunction should pay attention to eyelid cleaning and antibiotics.

2) Substitution of tear components**.

Autologous serum or artificial tears should be used, and in severe cases, preservative-free artificial tears should be used if possible.

3) Prolong the residence time of tears on the ocular surface.

It can be equipped with wet room lenses, silicone eye masks, ** contact lenses, etc.

4) Miscellaneous. Avoid taking drugs that reduce tear production, such as blood pressure medications, antidepressants, atropine analogues, etc.; Immunosuppressants or short-term topical corticosteroids may be added to those with immune factors; Surgery**, etc.

2.Body**.

The main thing is to improve the nutritional status of the patient and prevent secondary infection. Eat foods rich in vitamin A, such as milk, eggs, and vegetables containing carotene; Oral cod liver oil, etc.

There is currently no effective **, and frequent instillations of saline, artificial tears, or antibiotic eye ointment can be used to reduce pain; Or close small punctal spots with an electrocautery to reduce the flow of tears. For dry eyeballs due to incomplete eyelid closure, blepharoplasty may be done.

Dry eye pain is considered to be caused by dry eye syndrome, which is a common ophthalmic disease, which is caused by the deterioration of the function of the gland that secretes tears, resulting in insufficient secretion or decreased quality of tears in the eyes, resulting in dry, astringent, red, blurred vision, fear of light, and reluctance to open the eyes. When the degree of dry eyes is relatively severe, it can reflexively cause tearing, for the case of dry eye, we can go to the hospital to check the tear secretion test and intimal rupture test to confirm the diagnosis and understand the severity of dry eye syndrome. **Dry eye syndrome, pay attention to the following:

You can use a warm towel to warm the eyelids, three to four times a day, five to ten minutes each time, the temperature is controlled at about 40 degrees, during the hot compress, if the temperature of the towel drops, you can maintain the temperature by changing the water, the hot compress can improve the function of the eye plate glands, increase the secretion of tears.

You can do a meibomian gland massage, the massage technique is to close the eyes and use the fingertips to massage the eyelids from the direction of the eye frame to the eyelashes, for meibomian gland massage, if we can do it after a hot compress, the effect will be better.

Artificial tear eye drops, such as sodium hyaluronate eye drops, polyethylene glycol eye drops, polyvinyl alcohol eye drops, compound sodium chloride eye drops, etc., can replenish moisture to the eyes and relieve dry eyes.

Hello friend, your condition is considered to be dry eye Guidance: Dry eyes are generally caused by many reasons, generally seen in excessive use of eyes or long-term work on the computer, eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body.