Sitting in front of the computer often makes my eyes dry, how can I make my eyes more comfortable?

After a long time in front of the computer, you can stand up and look into the distance, look at the surrounding scenery, you can use a hot towel to perfunctory, promote eye circulation, drink more green tea can not be checked, often do eye exercises, blink your eyes more, so that your eyes can take a temporary rest.

After blinking more and looking at the computer screen for a while, look into the distance more, do eye exercises, massage your eyes more, you can also drop eye drops, and often eat foods that are good for your eyes, such as carrots.

You can do eye exercises appropriately, look at more green plants, drop eye drops, wear an eye mask when sleeping, and don't look at the computer excessively.

Do eye exercises regularly! Take a break! Playing table tennis is also a great way to exercise your eyes。。

Dry eyes are caused by decreased tearing or decreased tear gland function. The vast majority of people who suffer from this disease are "networms". When surfing the Internet, people's attention is highly concentrated, and the number of blinks is reduced, which is easy to cause vascular neuromodulation disorders and conjunctival hyperemia.

If you use a computer in an air-conditioned room, it will speed up the evaporation of eye water, and if the window is closed and the air is not circulated, it will also cause the eye to lack oxygen, reduce tears, and weaken the ability to flush foreign bodies in the eye, resulting in dry eye syndrome. People who work in front of a computer need to pay special attention to eye protection. 1. The brightness displayed on the computer screen should be about 3 times that of the surrounding light, the upper end of the screen should be slightly lower than the line of sight 10-15 degrees, and the distance between the eyes and the computer screen should be kept at more than 60 cm; 2. For every 1 hour of work in front of the computer, you should rest for 10 minutes, close your eyes and recuperate, massage the muscles around your eyes with your hands, or look at the distant scenery; Move your neck and shoulder muscles when resting, as stiffness in the neck muscles can affect vision.

3. You can use some artificial tears to moisturize your eyes, or deliberately increase the number of blinks. 4. Eat more foods rich in vitamin A, such as carrots and animal liver. Dry eyes should be treated in time When people feel dry and sour at the beginning, the eyes are only in the stage of functional damage, but if they do not pay attention to protecting the eyes at this time, so that the eyes continue to be dry for a long time, it will cause the detachment of corneal epithelial cells, causing organic damage, further worsening the symptoms, and seriously affecting vision.

1. When the eyes have symptoms such as soreness, dryness and blurred vision, you should seek medical attention in time. 2. People who have already had dry eye symptoms do not need to worry too much, the human body has a certain self-recovery function, as long as it has not caused fundamental damage to the eyes, dry eye syndrome can be cured. In fact, the most basic method is to ensure that the eyes are fully rested, do not look at the computer or look at the computer as much as possible, and you can also use eye drops under the guidance of a doctor.

Since I have also been online for a long time, I have summarized a few points:

Take a break from your eyes every 1 hour and don't keep operating the computer.

When using the computer continuously, blink your eyes frequently to prevent dry eyes.

The distance between the eyes should not be less than 35 cm for a screen large and 60 cm for a screen large of 38 cm. The screen should be placed slightly below eye level.

Adjust the brightness and clarity of the screen to an appropriate level, whichever is comfortable for your eyes.

Wipe the screen frequently. A dirty screen can blur the image and cause eye strain.

Supplement the nutrients needed by the eyes every day, you can insist on and Ye Huang Hui Pupil Tea every day, this is very good for the eyes.

Drink some goji berry water regularly.

If it's not continuous, pay attention to the adjustment yourself, and if the work is continuous, then, eye drops will help you.

You will know your eyes, learn to do eye exercises, and cherish Ming can be relieved by drops. By the way, the premise is that you need the doctor to determine whether the dry eyes are the real cause of the verification, internal fire and other real causes to cure the root cause.

Drip eye drops, leave the computer for five minutes every hour, do eye exercises, although a little cowardice, try not to rub the glasses when you are tired

Reduce the amount of time you spend looking at the computer and be active every hour or two.

To close your eyes for a few minutes, it's best to use eye drops. Do eye exercises.

Look into the distance, do eye-keeping aerobics, and take a break.

1. Brew some green tea every day. Lipopolysaccharide in tea can improve the body's hematopoietic function. After the human body injects lipopolysaccharide, it can enhance the body's non-specific immunity in a short time. Tea is also protected against radiation damage.

2. In order to avoid the reflection or unclear of the fluorescent screen, the computer should not be placed on the opposite or back side of the window; The ambient lighting should be soft, and if there is a window behind the operator, the curtains should be closed to avoid bright light shining directly on the screen, and the bright image will cause eye fatigue.

3. The computer room should be ventilated frequently, and a ventilation fan or air conditioner should be installed indoors to reduce the impact of bromobibdibenzofuran on the body, and the dust density near the computer room is hundreds of times higher than that of other spaces in the computer room. The computer room should be kept clean and hygienic, and the computer should be scrubbed regularly.

4. The average person blinks less than 5 times per minute will dry out their eyes. A person blinks only one-third as often as they normally do when working on a computer, thus reducing the secretion of lubricants and enzymes in the eye. You should blink more often and rest your eyes at least once every hour.

5. Usually protect the eyes with lutein can prevent eye lesions, leading to myopia, dryness and other symptoms, and maintain the health of the eyes.

You can put some eye drops to relieve eye fatigue. At the same time, it is necessary to look into the distance for a long time.

Use less computers... Otherwise, the only thing that can be done is to replace the monitor with a blue light eye protection screen.