Is eating too many fritters good for your body, is it good to eat too many fritters?

Eating too much is not good for the body, when making fritters, alum is generally put in, and the color is golden and beautiful, so you can't eat more, and it is generally advisable to eat 2 or 3 sticks a day at most.

Don't be greedy for fried foods Fried foods such as fried dough sticks, oil cakes, fried chicken thighs, french fries, and fried flower beans have an attractive aroma and crisp taste, which makes people appetite greater. It's no wonder that many people prefer fried foods as delicious. As a result, some people eat fried dough sticks for breakfast, fried chicken thighs for Chinese food, fried fish pieces for dinner, and French fries and potato chips when watching TV at night.

It seems that the magic of fried food is really not small, but do you know what is the harm of eating too much fried food? 1.After the nutrient loss is heated at high temperature, the beneficial nutrients in the edible oil will be destroyed to varying degrees, and the degree of nutrient destruction will be more obvious with the increase of oil temperature and the extension of frying time. Many of the nutrients in fried food can also be severely damaged by factors such as high temperatures, so eating too much fried food can cause nutritional imbalances.

2.After the indigestible food is fried, the surface is wrapped in a large amount of oil, and it is more difficult to digest the oil, so after eating too much fried food, it will make people feel full and uncomfortable in the abdomen, especially for people with poor liver, gallbladder, pancreas, and gastrointestinal function, which may induce or aggravate some diseases. Some foods that are normally easy to digest can also be denatured by high temperatures and become difficult to digest.

Therefore, excessive consumption of fried food not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food. Therefore, diabetic patients with poor gastrointestinal function are advised not to choose fried foods. 3.

The molecular structure of edible oil that is harmful to health changes after high temperature heating, such as the decrease of unsaturated fatty acids and the change of some fatty acids to trans structure; If hydrogenated oil is used, the molecular structure of the oil has already been changed before frying. These changes in oil are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. 4.

When a food with a large increase in calories is fried, the fat of the food that originally contained no or very little fat increases exponentially. For example, for the same noodles, the fat content of ordinary noodles per 100 grams is only grams, while the fat content of instant noodles (to be fried) is grams per 100 grams, which is 30 times that of ordinary noodles; For example, 100 grams of Fuqiang powder contains fat as grams, and the fat content can increase to grams after making fritters, and the fat content can increase to 40 grams after making oil cakes. Fat is a high-calorie food, although it is difficult to digest, but the absorption rate is high, and excessive intake will inevitably lead to excess calories.

If you don't burn off excess calories by increasing exercise, you will accumulate over time, and you will create a big fat person. Obesity leads to a significant increase in the incidence of heart and cerebrovascular diseases, high blood pressure, dyslipidemia, diabetes, gout and certain cancers, and makes existing diabetes more difficult to control. In short, fried food is delicious, but bulimia is not good for health. Turn.

Eating too much is not good for the body, so two sticks a day is the most suitable.

Eating too many fritters is not good for your health. Here's why:

1. Fritters contain a small amount of al salt, and if you eat too much, it exceeds the body's own degradation standard and accumulates in the body, which will cause people to easily get Alzheimer's disease.

2. Generally, alum should be added to the fritters, which contains aluminum, which is easy to cause Alzheimer's disease.

3. Fritters are fried foods, which have a high calorie content, and eating too much fat and calorie intake may lead to high blood lipids and obesity, and the corresponding high blood pressure, coronary heart disease, and diabetes will have a high chance of getting the disease.

Churros are fried foods and should not be eaten too much. It should not be eaten with soy milk.

1. There are many carcinogens in fritters.

Because in the process of frying fritters, there will be a lot of harmful substances, especially some of the oils, after a long time of high temperature heating, harmful substances and harmful gases will be produced, such as dimers, trimers, etc., for these substances, the toxicity is quite large. Therefore, in order to reduce the harm of these substances to the body, fried dough sticks should be eaten as little as possible.

Second, there is almost no nutrition in the fritters.

During the frying process, the nutrients in the fritters are almost completely destroyed. This means that the nutrients in the fritters are completely absent. It contains only excessive fat and fat, and there are also toxic substances.

Third, it may lead to lead poisoning.

If you are accustomed to eating fritters every morning, it is very likely that the lead in it will accumulate in the human body, and when the amount is too large, it will cause lead poisoning.

Fourth, it is easy to cause obesity.

There is a lot of fat and high fat in the fritters, although it smells very fragrant and tastes very refreshing, but after it enters the stomach, it is quite difficult to completely digest the high fat in it. If you eat fritters for breakfast all the time, your gastrointestinal health will be greatly affected. At the same time, fat is also very easy to accumulate in the abdomen, which can cause more and more belly fat.

Fifth, it can lead to Alzheimer's disease.

The aluminum element in the fritters is often exceeded. Experts said that aluminum is a trace element with low toxicity and non-human needs, and will not cause acute poisoning, but only 10 to 15 percent of the human body is excreted outside the body after ingestion, and a lot of it will accumulate in the body. Especially in the elderly, the excretion ability will be much worse, if you have been ingesting too much, then the amount will accumulate more and more, the brain will be seriously damaged, which will affect the intelligence and cause Alzheimer's disease.

Extrusion additives containing aluminum, such as alum and soda, are added to the processing of fritters, and studies have shown that excessive intake of aluminium sulphate can cause chronic damage to the central nervous system, and excessive doses increase the risk of Alzheimer's disease.

According to WHO, a person weighing 50 kg should not consume more than 50 mg of aluminium per day. The relevant national food standards stipulate that the aluminum content in food should not exceed 100mg kg. It is estimated that eating two fritters a day will not have a big impact on health.

But the problem is that for the addition of aluminum content, there are always some processors who do not strictly follow the national regulations for production, resulting in repeated incidents of excessive aluminum content of fritters, making fritters more and more synonymous with dangerous food. Therefore, you should also be cautious when eating fritters, and don't eat foods with high aluminum content such as vermicelli after eating fritters. When eating, it is accompanied by vegetables and whole grains, which can interfere with the absorption of aluminum.

In addition, children's nervous systems are in a period of development, so eat less. Aluminum may affect the development of the fetal nervous system, so pregnant women should eat less. The metabolism of the elderly is reduced, and it is better to eat less.

It's not good, fried food should be eaten less, and it is easy to catch fire.

1. Fried food is high in calories, contains high oil and oxidizing substances, and regular consumption can easily lead to obesity, hyperlipidemia, coronary heart disease and cancer.

2. Carcinogenic meat and grain will have a certain amount of heavy metal pollution, but the content is very small, the same pot of oil is repeatedly used to fry these meat, grain, virtually oil has become the "concentrate" of these heavy metal substances, so that more and more of these substances are dissolved in the oil, and these substances enter the fried food, and finally enter the human body, and these substances contain a large number of carcinogens.

3. In addition, the oxygen free radicals contained in fried foods will promote the aging of the body, spots, etc., so women especially eat less.

Not good, you have to think more about gutter oil.

It's not good, fried food should be eaten sparingly.