I had nightmares yesterday again, I always have nightmares these days, what should I do?

Isn't the mood very good lately?,This dream should be a dream of the main body.,Did you go to the bathroom after waking up from the dream?,If you want me to explain, it's to remind you to go to the bathroom.。 Of course, playing with friends in your dream represents your last mood, maybe you have been in a good mood recently, but behind the good mood there is worry, a kind of unknown and fear. Adjust your mood appropriately and analyze the state of worry.

Good luck!

When you see blood, you will be rich, but you will have certain difficulties! Haven't you been working very well lately, and everything will return to normal after this hurdle!

If you are weak, exercise more. There are fantasizing tendencies.

Exercise a lot, especially outdoors.

Drink milk before going to bed, don't think so much, you can sleep right away.

Do you always have dreams like this, or similar dreams?

Hello, everyone will have nightmares, in fact, nightmares are the mechanism of human self-protection, when human beings are in the primitive stage, our ancestors should always remind themselves to avoid natural enemies, even when sleeping, we must always be vigilant, and nightmares play a role in making people wake up in their sleep, always vigilant against external sneak attacks.

From the current point of view, if you often have nightmares, is there any recent situation that does not ruin the happiness of the wild steak or is it facing any pressure? Or is there any physical discomfort? If it is a physical problem, it is recommended that you go for a comprehensive physical examination; If there is stress, find a way to get rid of it.

If you need to break your spine, you may want to talk to trusted relatives and friends to release the stress.

Look at nightmares normally, because everyone has nightmares, people don't have nightmares, and people can't do without nightmares, because, in a sense, it's an alarm for our physical and mental health.

Good luck!

Reduce stress appropriately, increase recreational activities, rest more, and eat reasonably.

Place scissors under the pillow.

Dreaming is an indirect reflection of one's daytime life.

It may be that something has not gone well in your real life recently.

The mood is not properly resolved.

It makes my emotions very depressed and causes nightmares all the time.

Keep yourself in a good frame of mind and look at life's problems calmly.

This is the way to mentally keep yourself from having nightmares.

Another reason is your sleeping position.

When sleeping, try to avoid sleeping on your stomach, sleeping with your hands pressed on your chest, and the quilt covering your nose, because the above sleeping methods affect people's normal breathing.

It can cause the heart to function improperly and the brain to be deprived of oxygen.

When you are in a state of discomfort, your mind will be nervous, causing you to have nightmares.

It is recommended to sleep on the left side of the body, with the half of the heart facing up.

In this way, the normal functioning of the body's organs during sleep can be guaranteed.