Girls can t avoid hair loss, how to clean up the hair that falls out at home?

You can go to the supermarket to buy a dust sticker, how can there be hair, it is good to stick it, and it can also stick the dirty things around it together, which is particularly easy to use, and it is not expensive.

I usually comb my hair in a fixed place, and I can just clean the hair that falls out with a broom after combing, or stick it with tape and throw it in the trash.

Hair that falls out of the house can actually be vacuumed off with a vacuum cleaner, or you can choose to sweep it away. Or stick it off with tape.

Hair that has fallen out at home can be glued with tape, which is a relatively simple method. There is also a lazier method, just use a sweeping robot, which will automatically absorb the garbage on the floor.

Lack of sleep is one of the causes of hair loss, mental workers, often staying up late, resulting in lack of sleep, poor sleep quality, resulting in easy hair loss. In order to avoid the occurrence of hair loss, mental workers should not play with their mobile phones after work, go to bed early and get up early, and ensure sufficient sleep, which has a certain effect on preventing hair loss.

Excessive mental pressure can also easily lead to hair loss, so in life, we must learn to relieve mental pressure, adjust sleep time, maintain a good attitude, and ensure adequate sleep.

Insufficient nutrients in the diet** are also one of the causes of hair loss. The lack of nutrients will lead to the nutrition of the root of the hair ** can not keep up, because the essence of hair is keratin, so in the daily diet, you should supplement protein-rich food, if the diet protein ** is not sufficient, it is easy to appear hair yellowing and thinning, hair thinning and easy to break.

Insufficient vitamins in the diet are also one of the reasons for easy hair loss, and vitamin B plays a very important role in the synthesis of black pigment and keratin in hair. Therefore, you should eat more foods rich in vitamin B in your usual diet, which is mainly found in whole grains and cereals.

When the body lacks trace elements, it will also exacerbate the appearance of hair loss, such as when the level of iron in the body is reduced, the hair will be yellow and dull, and there will be no luster. When the level of zinc in the body decreases, the hair will be yellow, the hair quality will be poor, and when the trace elements reach a certain level, there will be hair loss.

Incorrect lifestyle can also easily lead to hair loss and hair loss. If you use the hair dryer for too long or too often, it is easy to cause hair loss.

In addition, in terms of diet, maintain a balanced diet, pay special attention to the intake of protein, fat, vegetables and other foods, and eat more nut foods to prevent hair loss.

Most women like to have beautiful hair, and they take care of their hair and will maintain and wash it frequently. A lot of hair may fall out during the process of combing. Women who lose their hair can eat more blood-nourishing foods such as red dates, as well as some protein-rich foods, nuts and sweet potatoes.

In the process of washing or combing hair, many women will find that their hair falls out a lot, and some women will have hair thinning because they lose too much hair. Hair loss is a great problem for women, and women who lose their hair can be dismantled to improve it by eating some food. So, what do women eat when they lose their hair?

1. Blood-nourishing food.

There is a certain relationship between a woman's hair loss and anemia, if the anemia may reduce the blood flow to the scalp, which will lead to the normal growth of hair will be hindered, resulting in hair loss or hair loss. Yu Yu and women are more likely to have anemia because of menstruation and other physiological reasons, so women who lose their hair can eat more foods that help replenish blood, such as red dates, longan, spinach and other foods that can replenish blood and have a relatively high iron content.

2. Foods that supplement protein.

Hair and protein content have a lot to do with it, if the protein value of hair follicles is too low, it will make the hair lose its toughness and fall out easily, so when there is hair loss, you should supplement more protein, and the daily protein content is rich in chicken, fish, poultry eggs and dairy foods can be used.

3. Nut foods.

Walnuts, sunflower seeds and other nut foods are rich in protein, trace elements such as zinc and iron, and also contain omega-3 fatty acids and vitamins that are rich in nutrients, as well as protein components can provide enough nutrients for hair growth and prevent hair damage and loss.

Fourth, sweet potatoes. Women can also eat more sweet potatoes when they lose their hair Sweet potatoes are rich in carotene, carotene can be converted into vitamin A, vitamin A is a necessary nutrient for the healthy growth of scalp and hair, sweet potatoes also contain vitamin C and copper, iron and other trace elements, which also help hair grow better and have the effect of preventing hair from falling out.

In addition to eating more of the above-mentioned foods, daughters should also have good living habits and pay attention to getting enough sleep and not staying up late when they lose their hair. In addition, it is necessary to reduce the number of times that perming and dyeing may damage the hair, and you can also massage the scalp from time to time every day.

As a girl, when facing hair loss, you can try the following seven small methods to prevent hair loss:

Use the comb correctly

Plastic combs are more drop-resistant and durable than combs made of other materials. But we need to know that plastic combs combing hair generate static electricity, and some hair loss is caused by this. It is recommended that you comb your hair with a comb made of natural materials (such as wooden comb, horn comb, etc.) 100 times a day to promote blood circulation in the scalp and reduce hair loss.

Use shampoo properly, shampoo properly

We need to know that the more expensive the shampoo, the better, and we should choose the right shampoo for ourselves when we choose. For oily hair, don't use shampoos with oil, as shampoos with color are generally more or less oily. We should not wash our hair too roughly, and be careful not to contact the scalp directly with the shampoo.

Good routine

Staying up late seems to be a common state nowadays, and people often play with their mobile phones until late at night. In fact, this is a very bad behavior, going to bed too late will seriously affect our health, we must maintain adequate rest and sleep. In addition, daily life should be regular to prevent early gray hair loss.

Less foldingFree hair.

Don't dye or perm your hair too often, or use hot curling irons or straighteners, which will cause great damage to our hair and cause serious hair loss.

Play less with computers and mobile phones to reduce radiation

It has been proven that too much contact with computers and mobile phones can indeed cause hair loss. Therefore, it is necessary to play less with computers and mobile phones, or do a good job of radiation protection.

Good mindset

In daily life, you should maintain an optimistic attitude and don't think cranky. A bad state of mind for a long time will affect your health, and if you start thinking about it when you find out that you are losing your hair, it is very likely that your hair will fall out even more.