What should I do if a girl s hair falls out badly, what should I do if my girl s hair falls out very

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

Hello, there are many reasons for hair loss, first look at the number of hair loss, it is normal for each person to lose dozens of hairs a day, just like animal hair removal, this does not have to worry too much, if it is severe hair loss, it becomes thinning hair, and it needs to be further examined to see, guidance:

First of all, see if there is nutritional alopecia: malnutrition caused by digestive and absorption dysfunction leads to hair loss, and pay attention to see if it is seborrheic alopecia, and there is a situation that belongs to hair loss caused by fungal infection of the scalp, all of which are related.

My roommate in college also lost his hair more heavily, and then he took ginger in the shower every day, sliced it, and applied it directly on the scalp, and he personally said that the effect was good. Of course we felt that the hair in the bathroom was less, gradually. But the ginger slices are a bit spicy, so you have to endure it.

A girl may be related to the pathological causes of the scalp malnutrition, such as anemia, iron deficiency, iodine deficiency If you go to the hospital to diagnose it as caused by pathological reasons, you should carry out blood supplementation**, supplement iron, iodine and other trace elements. If you have daily hair loss, you can do the following dietary therapy:

1. Mucin and bone glial foods are very helpful for hair growth, you can eat more beef bone broth, pork rib soup, etc.

2. You can choose to eat some fresh lettuce, green cabbage, black sesame seeds, etc., which are very rich in vitamin E.

3. Eat more kelp, seaweed, oysters and other foods.

4. You should eat more soybeans, black sesame, corn and other foods rich in methionine and cystine.

5. Eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

In addition, it must be combined with oral hair concentrated nutrients, twice a day, one pack each time, insisting on taking it can effectively dredge hair follicles, activate the growth ability of hair follicle cells, fix hair and prevent hair loss, continue to promote the growth of new hair strands, solve the problem of hair loss from the root of the hair, and restore the normal growth cycle of hair.

If girls have more severe hair loss, they should find ways to improve it from three aspects: diet, sleep and mood. The details are as follows:

1. Diet: Some girls will have incomplete nutrient intake, such as eating only vegetables and not eating meat or having a picky diet, hair loss will occur, so pay attention to the comprehensive intake of nutrients. And to eat more high-protein foods, such as lean meat, eggs, milk, and almonds and soybeans with high animal protein content, only a comprehensive intake of nutrients, and increase protein intake, can reduce hair loss;

2. Sleep: Many people go to bed late unconsciously when they watch dramas and mobile phones at night, resulting in insufficient sleep time, or sleep disorders due to overwork, such as dreaming, easy to wake up, and low quality of sleep, so we should pay attention to improving sleep quality in order to reduce hair loss;

3. Emotion: Many girls are prone to anger and anxiety, which will affect the condition of qi, blood, yin and yang in the body in the long run, which may lead to hair follicle dysfunction and hair loss.

The hair loss of children is particularly serious, and I think it is likely that it is because of your lack of sleep, so it should not be able to stay up late often.

It has a lot to do with your body, staying up late, and not enough nutrition will cause hair loss and hair loss.

Hair loss may have a certain relationship with personal diet, living habits and mental pressure, so first of all, we must adjust our diet, the main meal should be based on light food, do not drink alcohol, smoke less, and eat a little multigrain porridge appropriately to supplement the lack of trace elements in the body; In addition, to keep the scalp clean and the hair falls out badly, don't put pressure on the psychology, and let go of the mood as well Use 250 grams of lettuce, 100 grams of carrots and apples, and an appropriate amount of lemon.

Wash the lettuce, carrots and apples, cut them into cubes, and grind them in a juicer to extract the juice.

In addition, wash the lemon, cut it in half, squeeze out the lemon juice, mix it with the juice, you can drink it and then use it with the silk wood essence to improve hair loss, use it once in the morning and evening, and it will be relieved if you insist on using it.

Kidney deficiency needs to fix hair, you can try black beans, walnuts, jujubes, sesame seeds, roast them, crush them and eat them.