The body is damp, how to eat the most dampness?

In life, our body obviously does nothing, that is, we feel inexplicably tired, which is caused by the heavy moisture in the human body, and people with heavy humidity often have insomnia, which will affect the efficiency of work and seriously hinder the progress of our careerSo some people asked how wet the body was. How to eat to get rid of dampness? In fact, it is very simple, we can eat the seeds, and we can soak the dried seeds in water to drink, which has a good effect of removing dampness, let's analyze it.

First of all, we know that in daily life, friends with heavy dampness in the body can use dry gourd to soak in water to drink, and chew the soaked gourd to take it, there are many such foods, such as barley, red beans will be used to boil porridge and drink, all of which can start the effect of strengthening the spleen and dispelling dampness. Not only that, white lentils are known as longevity beans, because it has the function of strengthening the spleen and water, drinking it in summer can achieve the effect of reducing heat, and yam can also remove moisture in the body, and can also have an appetizing effect, so the above foods can well achieve the effect of dampness.

Secondly, exercise is also conducive to our discharge of the body's moisture, exercise can open the human body's pores, waste with sweat flow out of our body, but also give organs a good purification and cleaning effect, exercise can not only promote metabolism, but also promote blood flow to speed up, in a large range can improve our body shape, improve our temperament, let us more confident, the most important thing is that it can also help us discharge moisture within.

All in all, bad living habits will also aggravate the moisture in our body, such as staying up late, staying up late will destroy the body's biological clock, various organs will also be affected, the operation will be hindered, and the function of the digestive system will decline, resulting in the food remaining in the body will cause moisture, so we must not stay up late, for the best friends, the quality of sleep must be the first priority, so irregular work and rest, drinking habits lead to the cause of aggravation of moisture in the body.

The body is damp, and in this case, you can drink red bean barley water. Eat more warm and sweaty food, such as drinking a little mutton soup and drinking more beef broth, which can achieve a good effect on removing moisture from the body.

You can eat more cucumbers, cucumbers have the effect of clearing heat and diluting water, and they are also effective in dehumidification and analgesia.

Frequent insomnia, inexplicable body fatigue may be a manifestation of excessive dampness in the body, we can use barley, red beans to cook porridge, to achieve the effect of strengthening the spleen and removing dampness, white lentils, yam has the function of strengthening the spleen and water, very suitable for eating in summer.

Health, health, dampness, spleen, stomach, if you want to get rid of dampness, you should pay attention to diet and tell you how to eat.

You can boil red bean and barley porridge every day to drink, which is simple and convenient, and can remove moisture in the body.

If you don't have time to cook porridge, you can eat Gu Zhenshan's red bean barley flour, the ingredients are ground with red adzuki beans, barley, poria cocos, gourd, and black sesame seeds, which has a stronger ability to dispel dampness than a single red bean barley.

Drink thin barley and red bean tea, or eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, etc., and eat less cold foods.

Once the dampness in the body is heavy, it will cause a lot of unnecessary trouble to the health of our human body, in addition, many friends have the phenomenon of heavy dampness and do not know what to do, in fact, many dietary remedies can help us dispel dampness.

Crucian carp soup with tangerine peel with sand kernels

Ingredients: 6 grams of sand kernels, 1 4 tangerine peels, 300 400 grams of crucian carp, 4 corianders, 3 slices of ginger.

Method: Crush the sand kernels; Soak the tangerine peel and remove the pulp; Coriander washed; Slaughter the crucian carp, remove the scales and intestines, and fry it in an oil pan over low heat until both sides are slightly yellow. Put it into a clay pot with ginger, add 2500ml of water (about 10 bowls), change to a simmer for 2 hours after boiling, and add an appropriate amount of coriander, salt and raw oil.

Efficacy: Crucian carp soup with tangerine peel is not only very delicious, but also has a very good health care effect, which has a very good effect on strengthening the spleen and removing dampness.

Fresh soil poria cocos pot pig (monthly exhibition) soup

Ingredients: 200 grams of fresh soil poria (available in the vegetable market), 500 grams of pork [monthly exhibition] meat, 1 2 slices of ginger.

Method: Wash the fresh soil poria and slice it; Wash the pork meat and cut the whole piece without a knife. Then put it into a clay pot with ginger, add 3000ml of water (about 12 bowls of water), boil over a fire, change to a simmer for about 2 and a half hours, add an appropriate amount of salt and raw oil.

Efficacy: Dispelling dampness and sleepiness, strengthening muscles and bones, strengthening the spleen and stomach.

The ingredients that need to be prepared are, 15g of astragalus and codonopsis, 60g of fried barley, 15g of fried lentils, 2 red dates, and 100g of rice.

First, fry the barley and lentils until they are slightly yellow, remove the core of the red dates, wash the astragalus and codonopsis with water and put them in a casserole, add water to fry the juice. After the medicinal juice is boiled, remove the residue, put the fried barley, fried lentils, red date meat, and rice into the medicinal juice and boil it, and then cook it into porridge with a simmer.

Efficacy: Astragalus membranaceus and Codonopsis have the effect of strengthening the spleen and invigorating qi, barley and lentils can dispel dampness and make porridge that can nourish the stomach, which can not only help us dispel dampness, but also relieve the physical discomfort caused by dampness.

Through our above introduction, we can learn a lot of dampness remedies, we can know, sand kernel tangerine peel crucian carp soup, fresh soil poria cocos pot pig (Yuezhan) soup and ginseng porridge and so on These delicious foods have a very good dampness effect, so if there is a heavy dampness, we can eat more of these foods.

In the diet therapy, the dampness of barley is the most prominent, which can be damp and paralyzed, that is, wet arthritis, joint pain, good for the stomach and intestines, edema, and spleen. Barley is sweet and light, can dilute water and dampness, is the most commonly used water dampness drug, is also commonly used to dispel dampness dietary therapy medicinal materials, other American ginseng, lotus leaf, atractylodes, Poria cocos, kapok, white grass root, is also a good product to dispel dampness, you can also use red adzuki bean 30g, lentils, barley kernel boiled water to drink. In addition to these, the warm yang medicine should be strengthened, like a wetland, as soon as the sun comes out, the wet evaporates quickly.

Therefore, we should always pay attention to warming up yang energy, eat less cold food, eat less sweets, and drink less alcohol. You can use more onions, ginger, and garlic in your life, which can remove moisture in the body, such as cooking a bowl of hot and spicy ginger soup, in addition to dissipating cold, you can force out the moisture in the body. But sweating should not be too much, it should be moderate, and it is best to sweat slightly.

Eating some food that can relieve dampness or going to acupuncture can help relieve dampness. For example, eating red beans, barley, millet, mung beans, these foods can be removed.

The weight of moisture can be adjusted by dietary therapy. People with heavy humidity are more suitable for eating barley, winter melon, seeds, poria cocos, yams, mung beans, lentils and other foods.

Traditional Chinese medicine believes that in nature, the climate is humid, carnivorous, etc. are damp, and excessive dampness is easy to hurt yang qi. It is believed that moisture can be regulated through diet and daily life.

You can eat winter melon, barley, red adzuki beans to remove moisture, red adzuki beans, barley kernels, seeds, purslane, light bamboo leaves, locust rice, green tea and other seven-flavor ingredients for blending, red beans, barley kernels are all dampness, swelling and diuretic ingredients, strong spleen and kidney, purslane and so on are mainly for acne, dry mouth and bitter mouth caused by heavy moisture.

1. Dryness and dampness and stomach: use Magnolia, Atractylodes, Huoxiang, White Cardamom, Pinggaosan, Huoxiang Zhengqi Water, etc.; 2. Clear heat and dispel dampness: commonly used Yinchen Artemisia, Coix seed, talc, mountain gardenia, Bazheng San, manna disinfection pill;

Barley. Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It can be eaten with raw barley porridge, or it can be added to Huaishan (broken) and boiled together. It is beneficial to water infiltration, spleen and diarrhea.

Corn: It has the effects of adjusting the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

Radix Seed: It is beneficial to water infiltration, spleen and diarrhea, etc., and is suitable for shortness of urine, edema, athlete's foot, rheumatism and paralysis, spleen deficiency and diarrhea, flat warts and other diseases;

Lentils: It has the effects of strengthening the spleen and neutralizing, dissipating heat and dampness. It is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

Cress: It has the effect of clearing heat and water, and is suitable for symptoms such as drenching pain, bleeding in urine, and lower belt; Onion: It has the effects of stomach gas, dampness and expectorant, detoxification and insecticide. It is suitable for chest tightness, cough and phlegm, poor urination and other diseases.

Winter melon: It has the functions of clearing heat and water, reducing swelling and detoxification, and relieving annoyance, and is suitable for summer heat and thirst, edema, unfavorable urination, thirst and drinking, and water vapor edema and asthma.

Purslane: It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in the urine, hot urine shower, jaundice, gingivitis and other diseases; Crucian carp: It has the effect of strengthening the spleen and promoting dampness.

It is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, poor urination and other diseases.

Abalone: It has the effect of nourishing blood and softening the liver, nourishing yin and clearing heat, benefiting shrewdness and eyesight, and promoting dampness and paralysis, and is suitable for yin deficiency and internal heat, blood withering and amenorrhea, milk deficiency, yin deficiency and yang hyperactivity, night blindness and internal cataracts, as well as five showers, jaundice and other diseases caused by dampness and heat.

Snails: It has the effect of clearing heat and dampness, laxative and detoxifying, and is suitable for eye redness, swelling and pain, damp heat jaundice, hot bladder, urine blockage, swelling and edema and other diseases.

Barley is the best.

Barley, Latin name: Coix chinensis todAlso called:

Coix seed, coix seed, and six millet seeds are the seed kernels of the gramineous plant Coix. Its nature is cool, sweet and light, and it enters the spleen, lungs and kidney meridians, and has the effects of diluting water, strengthening the spleen, removing paralysis, clearing heat and draining pus. [1] Barley is found in warm and humid tenriments and valleys, and is more common below 2000 meters above sea level.

2] Due to the high nutritional value of barley, it is known as the "king of gramineous plants in the world"; In Europe, it is known as the "Harvest of Life and Health"; In Japan, it has recently been classified as a cancer-resistant food, so its value has doubled. Barley has the characteristics of being easily digested and absorbed, and its effect is very mild whether it is used for tonic or medical treatment.

Red beans, barley, winter melon, and chili peppers all have a dehumidifying effect, and the best effect is barley.

Of course, light food is conducive to solving the problem of heavy moisture, and try to avoid the intake of spicy food, in fact, there are many vegetables in ordinary life have the effect of removing moisture, used as health ingredients to alleviate the clinical manifestations of attention is very helpful, such as bitter gourd can play a role in clearing heat and detoxification and removing dampness and itching.

In addition, daylily has the effect of clearing heat and dampness and strengthening the stomach and eliminating appetite, which is also worthy of dietary therapy for people with heavy moisture, and lentils as an ingredient for strengthening the spleen and dissolving dampness, also have a wide range of knowledge in the field of traditional Chinese medicine, after all, people with heavy dampness usually have symptoms of weak spleen and stomach, and the manifestations of loose stools, diarrhea and fatigue are particularly obvious, so lentils are also ideal for use as dietary ingredients.

Of course, some Chinese patent medicines will improve after taking them, but after all, the symptoms of heavy dampness still need to change in lifestyle and habits, and long-term conditioning can reduce the pain of symptoms.

For the frail and obese people, dampness is a more common but powerless clinical manifestation, although strictly speaking, it is not a serious disease, but if it is not improved for a long time, it will have different degrees of impact on physical health over time, such as joint pain and spleen and stomach disorders are the manifestations of aggravated symptoms, so timely find the symptoms of dampness, combined with their own conditions to choose the corresponding ingredients or ** way, dampness troubles can be relieved as soon as possible.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

Eat more ginger and boil water to drink, so that you can remove the moisture of the human body, and on the other hand, exercise more.

Eat some red bean barley to get rid of moisture and eat light foods.

Vegetables don't help much with dampness, so try red bean barley water.

If the humidity is heavier, you can eat a little more chili pepper or ginger to remove the moisture.

If you are in the internship, you can eat daylily, cauliflower, cabbage and eight-treasure porridge to solve the problem.

Beans are more obvious for dampness, barley, yam, and winter melon are all good choices.