Long term bad stomach and body emaciation, how to regulate?

Pay attention to your eating habits, eat less spicy and greasy food, don't overeat, eat some foods that are easy to digest, eat more fruits and vegetables, drink more hot water, do more exercise, and pay attention to your own work and rest time.

In life, you should eat more tonics, and you should also eat some foods that protect your stomach and intestines, so that you can get good conditioning, drink more ginger soup, and drink more hot water.

At this time, you should drink more water, and then you should also eat some nutritious food, drink some nutritious soups, and you can also choose to drink some probiotics.

During training, you should eat some foods that are easier to digest, in fact, you should also eat breakfast every day, so that it can be better for the body and avoid the impact of physical problems and injuries.

If you have a long-term gastrointestinal problem and are emaciated, you can choose to eat more vegetables and fruits, eat more foods that regulate the stomach and intestines, and you can choose to go to the hospital for examination and take some medicines that regulate the stomach and intestines.

Introduction: With the development of the times, there are many people who have become worse and worse due to long-term irregular work and rest due to the pressure of competition in society, and their stomach and intestines will also be affected. We can find that people with poor stomach usually eat very little in terms of eating, so that the intake of nutrients required by the body is insufficient, which will make the body very thin.

People with a bad stomach will not only face the growing weight loss, but also may cause other diseases, so we can know that the stomach and intestines are very important for a person's health, so how should the stomach and intestines be regulated?

In life, there are many people who often eat some spicy and greasy food because of the heavy taste, which will undoubtedly aggravate the condition of people with a bad stomach, and may also cause stomach ulcers, gastritis and other diseases in severe cases. Therefore, we should eat some light foods in our daily life, such as making some porridge in the morning. In terms of diet, you should also pay attention not to eat some indigestible foods, but should eat more foods rich in vitamins and dietary fiber.

Many young people have the habit of smoking and drinking, but drinking alcohol will cause great harm to our human body, for example, if people who drink alcohol often will have stomach ulcers and gastritis, if it is too serious, they also need to go to the hospital in time to take medicine. It is necessary to maintain a good work and rest habit and not stay up late often, so that the three meals can be eaten at a regular time, and it also has a certain conditioning effect on our stomach and intestines.

To sum up, we can know that people with bad stomach will not only become thinner, but also affect our health, which will cause a lot of complications, so people with bad stomach should also correct some bad habits in time, and should go out to exercise more in daily life, which will also help our gastrointestinal health.

You can choose to take some drugs to promote digestion, such as mosapride, etc., and you can also take some drugs that regulate the stomach and intestines, such as gastrointestinal Anlai to treat symptoms**, and you can also use some acid-suppressing drugs and gastric mucosal protectors**.

You should also eat more foods rich in vitamins and fiber, drink more water, try to eat some soft, easy-to-digest foods, eat less spicy, hard, and indigestible foods, and keep exercising.

Generally, probiotics are used to regulate the stomach and intestines, and at the same time, they should be used with drugs to strengthen the stomach and spleen**, which can improve the digestion ability of the stomach and intestines.

Improve your eating habits, eat nutritious food, whole grains, drink plenty of water, take some health products, and pay attention to exercise, you can regulate your body.

In normal times, children should eat more fresh vegetables and fruits, eat more digestible food, do not eat spicy food, and develop a good living habits and eating habits, so drink more stomach porridge at ordinary times, and slowly regulate in this way.

The main manifestations are: abdominal pain, bloating, nausea, vomiting, pantothenic acid, hiccups, feeling of fullness after meals, feeling of pressure, gastric acid, stomach pain, gastric blockage, gastric distention, stomach cold, gastric heat, stomach cramps, loss of appetite, indigestion, diarrhea, constipation, stool rumination, pus and blood stool, and then unformed, mucus stool, asphalt stool, frequency, etc. Many different symptoms can occur in different individuals, as well as a single symptom.

Acute gastroenteritis is mainly caused by overeating or eating unclean things. There is no age difference.

Children and adults will be punished accordingly if they "overeat or eat unclean items". The difference is that if you take the time to do the right thing, the discomfort can be easily managed. The mechanism of chronic gastrointestinal diseases is more complex, such as drinking, smoking, staying up late, eating, eating and other bad lifestyle habits, once acute, it is easy to **, even if the uncomfortable symptoms are controlled, it will become chronic.

As soon as the "fuse" is touched, immediately return to the symptoms of epigastric discomfort that occurs with an acute outbreak. Various studies and proofs have shown that the root cause of digestive disorders is an imbalance between the protective mechanism and the mechanism of injury.

Bad lifestyle habits, unconsciously continue to damage the gastric mucosa, leading to the loss of function of the stomach itself, which evolves into a disease; There is another cause that should not be ignored, and that is drug-induced gastritis. In the age of antibiotics, traditional medicines not only killed harmful bacteria, but also the beneficial bacteria that were essential for the gut and stomach. Even if the stomach medicine used for ** stomach disease reduces symptoms and eliminates inflammation, the reduction of good bacteria can reduce gastrointestinal immunity, which can lead to reinfection once the drug is stopped.

In addition, factors including genetics, environment, diet, medications, bacterial infections, smoking, alcoholism, etc., which are called "double infections" in modern medicine, and chronic gastrointestinal diseases are gradually becoming more and more serious. Therefore, in modern medicine, the significance of the above symptoms is shown to cause chronic enteritis, colitis, gastritis (superficial, erosive, atrophic, reflux), gastritis, gastric ulcer, gastric bleeding, gastric perforation, duodenal ulcer, etc. These all fall under the category of gastroenteritis.

Appropriate exercise can also improve gastrointestinal absorption, it is recommended to rest for half an hour after meals, then take a walk, usually carry out appropriate aerobic exercise, do not strenuous exercise; Do not lie down immediately after eating; At the same time, it is necessary to maintain a comfortable mood, adjust the mentality, avoid negative emotions, and improve the absorption capacity of the gastrointestinal tract.

In addition to the aspect of life and diet, it is recommended to take some drugs that promote digestion and nourish the spleen and stomach, such as gamma oryzanol, lactobacillus tablets, stomach digestion tablets, and digestive enzyme supplements. Patients with long-term poor gastrointestinal absorption, anemia and weakness are recommended to go to the hospital system for examination to rule out the factors of the disease.

I think you need to take good care of your stomach and eat more foods that are good for your stomach, such as some porridge that can have a stomach nourishment effect.

You can go to the doctor to regulate your stomach and intestines, and you can often make some millet porridge to drink.

The possibility of a thin person wanting to lie down and eat fat is very small. Thin people are generally more sensitive, easy to be nervous, more worried, there is a saying that the heart is wide and fat, the stomach and intestines are the second brain of the human body, the pressure is released, and the gastrointestinal peristalsis is naturally good! People with a bad stomach are thinner, so start with nourishing the spleen and stomach.

Traditional Chinese medicine says that "the spleen and stomach are the source of the body's qi and blood biochemistry" and "the spleen is the main transport", when the diet enters the stomach, after the stomach is decomposed and digested, the subtle part is absorbed, and it is transported to the whole body through the spleen's transport.

<> but thin people run**, they don't have to control their diet, after running, they eat more naturally, they will gain weight, their muscles will be developed, and their body shape will become very good. But when you eat, you must also have a degree, otherwise you will gain weight again, and you will have to ** if you gain weight. From the diet to regulate, as the saying goes:

The stomach is divided into three divisions, and the stomach is regulated in seven points. On the basis of a balanced diet, eat more foods that can regulate the stomach, such as brown rice, oats, millet, purple potatoes, yams, yogurt, honey, pumpkin, cabbage, seaweed, etc.

I think people's fat and thin genetic factors have a lot to do with it, in reality, the parents of fat children can not lose weight there, the odd people to be fat mentality is also Guan Jian, there is such a sentence that the heart is wide and fat is to maintain an optimistic mind and body, sleep is good, taste good and delicious everything is fragrant, regulate the stomach and intestines must first change their lifestyle, since the gastrointestinal situation is not good and the usual habits have a lot to do with it, the stomach is most afraid of irregularity, irregular diet, irregular work and rest will cause physical damage. The diet should be light, and you can't exercise vigorously after a full meal, strenuous exercise will stop the stomach and intestines from moving, although the stomach and intestines have been rested, but a large amount of food is not digested in time, which will cause indigestion. In the long run, exercise is good for the stomach and intestines, and if you have enough sleep, your spirit will be better, and your spirit will be good and your appetite will be good.

It can effectively help the absorption and digestion of food. A good night's sleep helps people to promote the growth of growth hormone at night, and people are able to grow meat under the action of growth hormone.

I think the best way to regulate is to eat a reasonable combination of nutrients, don't eat too greasy, eat lighter, and eat some mild foods, such as porridge.

1.Diet: You can often drink some porridge that strengthens the spleen and stomach, such as peanut millet porridge, pork ribs and yam soup, beef soup, chicken soup, fish soup, pepper stewed pork belly, etc., eat more jujubes, hawthorn, apples, papaya, barley, wheat, soybeans and other spleen-strengthening foods, and do not eat too much cold food and greasy food.

2.Medicine**: You can choose some Chinese patent medicines such as Shenling Baizhu Powder and Xiangsha Stomach Nourishing Pills for conditioning.

For people with heavy dampness and heat in the body, they should first clear the dampness and heat, and then carry out the next step of warming supplementation. Some people who eat a large amount of food and have a slender body have absorption disorders, and such people can not obtain the effect of gaining weight by increasing the amount of food they eat, so as to avoid the burden of excessive food on the spleen and stomach, and eat each meal until the feeling of fullness reaches seven or eight points, and the diet is light. 3.

Moderate exercise: People with a bad spleen and stomach should develop the habit of exercising, enhance their physical fitness, help improve gastrointestinal digestion, improve immunity, and achieve weight gain goals.

You can eat some foods that are more nourishing to the stomach, or use dietary therapy to adjust your stomach, so that you can not only eat normally, but also adjust and protect your stomach.

Eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion.

Hello friends, from the symptoms you described, this may be the cause of spleen deficiency, consider taking some probiotics.

The causes of physical thinness are: mental factors, due to emotional factors, mental anxiety, irregular life, overwork, lack of sleep, and more physical consumption than intake, which can cause emaciation. Dietary factors, poor diet, lack of physical exercise, lack of nutrition, especially lack of protein components, etc. are more likely to cause.

Generally, the root is in the gallbladder, and the root of the bad stomach is in the gallbladder, and there is cold and damp qi accumulation in the body. If the contractile function of the gallbladder decreases, the bile metabolism decreases, so it is difficult for the food to be quickly digested, decomposed and absorbed, and the fruit is a raw thing that cannot change its environment, so it is advisable to eat less, and have time to pick a little purple bitter herb tea in the field, cook soup, put brown sugar, three times a day, before and after meals, the place of origin is to irrigate the south, pay attention to eating less spicy and greasy things in the usual diet with an induction cooker, and rest early at night.

Poor absorption is mainly due to the dysfunction of small intestinal absorption, and nutrients cannot be smoothly transported into tissues through the intestinal mucosa and excreted from the feces, resulting in nutrient deficiency.

There are usually several conditions: diarrhea, abdominal pain, weight loss, loss of vitamins and electrolytes, edema, and changes in the rate of fat absorption.

Nutrition**: high protein energy, fish, chicken, egg white, tofu, skim milk, vegetable oil should not be too much, supplement enough vitamins.

Small meals and frequent meals: It is advisable to burn, boil, steam, etc., and avoid frying, frying, stir-frying, etc., to reduce the amount of fat supply.

If you are younger, you can consider drinking some yogurt to recuperate, and then use intestinal Weibao tea to recuperate, I used to often not digest, after drinking for a period of time, I feel particularly obvious, my metabolism is very normal every day, and my appetite has also improved, it is really good, you can try it.

Cloves are also known as cloves, chicken tongue, its nature is warm, the taste is pungent, and it belongs to the stomach, spleen, and kidney meridians. Traditional Chinese medicine believes that the effect of cloves is to warm the body, warm the kidneys, and reduce adversity. Dilute clove tea can be used for belching and bloating, diarrhea, vomiting, bad breath, etc. caused by indigestion.