If you are sleepy and have no energy, what can you eat to nourish and maintain your health?

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What is good to eat for impotence.

It is recommended that you usually eat more foods that have the effect of tonifying the kidney and strengthening essence, such as chestnuts, soft-shelled turtles, pigeon eggs, pork kidneys, etc. Wishing you good health!

Fatigue and drowsiness are most pronounced in adolescents and early adulthood. This may be because of inertia relying on physical strength to support a poor mental state, when the body's energy is rapidly reduced and the physical strength is seriously depleted, it will naturally cause more sleepiness.

Easily tired and drowsy, you may wish to eat more of the following foods:

1. Supplement foods rich in B vitamins, because B vitamins are natural antidotes to relieve stress, such as cereals, wheat bran, whole wheat bread, animal offal, lean meat, etc.;

2. It is necessary to supplement foods rich in calcium and magnesium, such as dairy products and soy products with high calcium content, and bananas, buckwheat, and seed foods with high magnesium content.

3. Supplement some foods rich in omega-3 fatty acids, such as deep-sea fish;

4. Eat more alkaline foods, such as fresh vegetables and fruits. It can balance the pH level in the body, relieve fatigue and reduce stress.

Eat dried fruits such as peanuts, almonds, cashews, walnuts, etc. These snacks have a miraculous effect on physical recovery. Because they are rich in protein, B and E vitamins, calcium, iron, and vegetable fats.

In addition, clam soup, shredded pork with green peppers, cold vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate calories, which can protect and strengthen the liver.

The following foods can be eaten:

1. Spinach: Spinach contains magnesium, a mineral that women are more likely to be deficient in. Women who consume less than 280 mg of magnesium per day may feel fatigued. Magnesium works by converting carbohydrates in your muscles into usable energy.

2. Bananas: Bananas are known as "high-energy foods", containing carbohydrates that are easily absorbed by the human body and rich in potassium. Potassium helps maintain the normal function of muscles and nerves, but it cannot be stored in the body for many hours, and potassium levels in the body drop very low after strenuous exercise.

Studies have shown that low potassium can lead to muscle pain, irregular heartbeat, slow reactions, etc., and eating a few bananas can make up for potassium deficiency.

3. Strawberries: Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and nourish cells, so eating more strawberries can make people energetic.

4. Tuna: In high-protein fish, tuna is rich in tyrosine, which can help produce neurotransmitters in the brain, making people concentrate and think quickly.

Once the yang energy of the human body is insufficient and the resistance is reduced, the dampness evil will enter the human body and become a disease-causing factor, resulting in diseases in the human body. There are usually two ways to say that dampness, one is internal dampness and the other is external dampness. Internal dampness is mostly because people eat too much greasy and cold food, resulting in poor spleen and stomach, and the spleen has the function of transporting water, the spleen is damaged, and dampness is born from the inside; External dampness is generally caused by sitting in the wetland for a long time, being cold in the rain, humid air, cool on the outside and hot on the inside.

Barley is a good medicine for dampness, dispelling dampness and strengthening the spleen porridge - barley and red bean porridge materials: 10 grams of barley, 20 grams of red beans, 3 grams of gourd and wolfberry Method: The first step is to wash the barley, brown rice, red beans, etc., soak them for 1 hour in advance, and then fry the barley in a hot pot, so that the effect of removing dampness will be better, and then put all the ingredients into the stew pot together, add an appropriate amount of water, simmer for about 3 hours, and then you can serve it, you can add a little honey or rock sugar before eating, so the taste is better.

However, I would like to remind you that if you find that you feel unwell, you must be diagnosed by a regular hospital**! Don't take it to chance!

Hello, according to your symptoms, the daytime sleepiness may be due to lack of qi and blood, or because of spleen deficiency and dampness, you need to nourish qi and blood and strengthen the spleen and dampness** to improve symptoms.

Suggestion: Take a look at the old Chinese medicine practitioners, take red bean porridge and red date juice and try it.

It's not a matter of eating to make up for being sleepy all the time. It is necessary to find out blood pressure, blood lipids, and blood sugar first. Whether the cervical spine is normal. Let's talk about it after we find out.

Coffee is recommended for refreshing drinks, but not in the afternoon because the possibility of insomnia at night will be very high.

You can buy some American ginseng tablets to soak in water and drink (or American ginseng lozenges to contain).

Always sleepy to see if it is not enough rest, or pathological, if it is pathological, you need to go to the examination to see what is causing it, and then treat the symptoms.

You can eat more foods high in protein and vitamins, such as eggs, leeks, celery, milk, etc. In addition to diet, you should also pay attention to resting more, staying up less late, and exercising appropriately.

You should eat more green vegetables and fruits, and you should eat more cabbage, spinach, carrots, and foods like apples and pears can remove the garbage in your blood vessels, which will make your mental state very full.

You can eat more foods that soothe your nerves and nourish your brain. For example, walnut milk, bananas. This way, you can sleep better at night and you won't be sleepy the next day.

You can eat some fruits, such as oranges, pears, watermelons and other water-rich fruits, eating these fruits can absorb a lot of water in the body.