List of fruit sugar content, list of fruits with high sugar content

According to the difference in sugar content and sweetness, fruits can be divided into four categories.

1. Low-sugar and low-sweetness fruits.

This kind of fruit has more water or organic acid content, and the sugar content is generally less than 10%, such as grapefruit, star fruit, bayberry, lemon, etc.

2. Fruits with low sugar and high sweetness.

These fruits are rich in fructose.

and moisture, the sugar content is generally not more than 10%. Such as cherry tomatoes.

Strawberries, cherries, plums, oranges, peaches, apricots, grapefruits, pineapples, watermelons, melons, papayas, cantaloupe.

Wait. In addition, sweet fruits such as apples, grapes, pears, etc., are also acceptable in sugar, between 10% and 12%.

3. High-sugar and high-sweetness fruits.

These fruits have a relatively low water content and a sugar content of 15 to 30 percent. Such as fresh dates (durian (28%), jackfruit.

26%), bananas (22%), persimmons (18%), lychees (17%), longan (17%), figs (16%), sugarcane (16%), etc.

4. High-sugar and low-sweetness fruits.

This type of fruit has less water or more organic acids, which can be very confusing. Such as not too sweet dragon fruit (13%), ginseng fruit.

21%), sour passion fruit.

11%)), blueberry (prickly pear.

17%), hawthorn (22%), sea buckthorn (25%), etc.

Fruits with a sugar content of 4%-7%: watermelon, strawberries, melons, etc. Fruits with a sugar content between 8%-10%:

Pears, lemons, cherries, cantaloupe, grapes, peaches, pineapples, etc. Fruits with a sugar content of 9%-13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.

Fruits with a sugar content of more than 14%: persimmon, longan, banana, bayberry, pomegranate, etc. Low-sugar fruits:

Guava, papaya, yacon, grapefruit and cherry. Extended information: Eat fruit selectively:

1.Choose fruits that are low in sugar but rich in dietary fiber, such as strawberries, cherries, watermelon, etc. 2.

Choose fruits that are rich in pectin, such as pineapple, bayberry, cherry, etc. 3.Try to eat less or no fruits with high sugar content to avoid raising blood sugar and increasing the burden on pancreatic B cells.

4.Choose fresh fruits, not canned fruits with a high sugar content. 5.

Try to drink little or no fruit juice as there is less dietary fiber in it.

Fruits high in sugar are as follows:

Fruits with a sugar content of more than 14% are: persimmons, bananas, bayberry, oranges, pears, pomegranates, longan, melons, mangoes, etc.

Fruits with a sugar content of between 9% and 13% are: apples, apricots, figs, oranges, grapefruits, lychees, etc.

Fruits with sugar content between 8% and 10%: lemon, cucumber, watermelon, lemon, peach, peach, pineapple, plum, loquat, pineapple, cherry, cantaloupe, grape, strawberry, cherry, etc.

Fruits with sugar content between 4% and 7%: watermelon, strawberry, white melon, etc.

The sugars in fruits are mainly composed of glucose, fructose, sucrose and starch. Different fruits have different nutrients and advantages, and eating fruits should be evenly moistened with rain and dew to help your health. No matter what kind of fruit you choose, you must control the total amount.

Diabetics should not eat too much.

Ranking table of sugar content of various fruits1. Figs, sugar content: 13g 100g.

2. Pomegranate, sugar content:

3. Bananas, sugar content:

4. Blueberries, sugar content:

5. Lychee, sugar content:

6. Longan, sugar content:

7. Persimmon, sugar content:

8. Durian, sugar content: 22g 100g.

9. Coconut, sugar content:

10. Fresh jujubes, sugar content:

Fruits with a sugar content of 4 to 7: watermelon, strawberries, loquats. Fruits with a sugar content of 8 —9:

Pear, lemon, fresh coconut meat, plum, cherry, cantaloupe, grape, peach, pineapple. Fruits with sugar content of 9 -13: fragrant fruit, apple, apricot, fig, orange, grapefruit, fresh lychee.

Fruits with sugar content of 14 -19: persimmon, fresh longan, banana, bayberry, sand fruit, pomegranate, sugarcane juice. Fruits with a sugar content of 20 —25:

Fresh dates, red fruits, begonias.

Fruits are divided into fresh fruits, fresh fruits are fruits, it has bright color, rich fruit aroma, sweet taste, dried fruits are often said hard fruits, nuts. The nutritional content and nutritional value of fruits are similar to those of vegetables, and they are one of the important vitamins and inorganic salts in the human body.

All kinds of fruits generally contain more sugars and vitamins, and also contain a variety of special substances with biological activity, so they have high nutritional value. Fruits generally contain glucose, sucrose, fructose, such as apples, pears and other fructose, citrus, peaches, plums, apricots and other sucrose more, grapes contain more glucose.

Nutritional value

The sugar content of various fruits is between 10 and 20, and the sugar content of more than 20 is date, coconut, banana, hawthorn and other fresh fruits, and the low sugar content is strawberry, lemon, bayberry, peach, etc. The vitamin content in the fruit is about 2, if it is too much, the meat is rough, the skin is thick and gluten, and the eating quality is low.

The color of the fruit becomes muffled with changes in growing conditions or changes in ripeness, and in general, dark yellow fruits contain more carotene. Fruits are rich in inorganic salts, olives, hawthorns, and citrus contain more calcium, grapes, apricots, strawberries, etc. contain more iron, and bananas contain more phosphorus.

Fruits with a sugar content of more than % and so on.

1. Fruits with a sugar content of between 4% and 7%.

Watermelon, strawberry, white squash, guava, yacon, star fruit, etc.

2. Fruits with sugar content between 8% and 10%.

Grapes, peaches, pears, limes, large cherries, cantaloupe, red grapes, peaches, jackfruits, etc.

3. Fruits with sugar content between 9% and 13%.

Apples, apricots, figs, oranges, grapefruits, lychee branches, etc.

4. Fruits with a sugar content of more than 14%.

Persimmon, longan, banana, bayberry, garnet, cane juice, etc.

5. Fruits with a sugar content between 20% and 25%.

Fresh dates, hawthorn.

6. Fruits with a sugar content of more than 25% are lurking.

Taiwan Saka fruit, Philippine banana, dried cinnamon Hongyuan, dried red dates, etc.

<> "List of Sugar Content of Common Fruits".

1. Sugar content 4%-8%.

Melon, watermelon 4, coconut, star fruit, strawberry pie, cherry, lemon, guava. Sugar content (gram 100 grams) 2, sugar content 8% - 10%.

Kiwi, grapes, mangoes, plums, pears, 9, pineapple, oranges. Sugar content (gram 100 grams) three, sugar content 10% - 13%.

Peaches covered persimmons, apricots, fragrant fruits, hailstones, grapefruits, figs, citrus, Zheng, oranges, apples 13. Sugar content (g 100g).

Fourth, the sugar content is 14%-19%.

Shaguo lychee 16, fresh longan flat persimmon banana. Sugar content (g 100g) 5, sugar content more than 20%.

Sugarcane, red fruits, fresh dates, raisins, chestnuts, dried lychees, dried longan, persimmons, and dried dates. Sugar content (g 100g).