List of foods that you can t eat if you re high in uric acid?

If uric acid is high, you can't eat acidic foods such as yogurt and vinegar.

What can't you eat with high uric acid?

High uric acid is a metabolic disease caused by the increase of uric acid in the blood due to the metabolism disorder of a substance called purines in the human body. Under normal circumstances, the production and excretion of uric acid in the human body is balanced, if the body produces too much too late to excrete or the uric acid excretion mechanism degenerates, the body retains too much uric acid, when the blood uric acid concentration is greater than 7 mg dL, it is the body fluid of the human body to become acidic, affecting the normal function of human cells, and long-term neglect will cause gout. Excess uric acid can be drained with Zifeng herbal tea.

What foods can not be eaten with high uric acid.

1. Pork. Pork is high in fat, and for people with high uric acid in their bodies, eating pork will increase the fat content in their bodies, resulting in higher levels of purines in their bodies. Therefore, in our daily life, people with high uric acid should no longer eat high-fat foods such as pork, and can eat high-protein and low-fat meat such as fish to replace them.

For fish, it is best to choose steaming or boiling to maintain the nutrients in the fish and ensure that the fat content of the body is not too high.

2. Animal offal.

Animal offal is very rich in cholesterol, which will greatly increase the fat in our body, especially our visceral organs, so when we have the problem of high uric acid, we must reduce the intake of animal offal. Many people with high uric acid are suffering from high uric acid due to obesity. At this time, it is important to reduce the intake of fat, especially high-fat foods such as animal offal.

3. Sugar. For people with high uric acid, sugar must be avoided, and even sugar substitutes should be minimized. Sugar will reduce the amount of water in our body, and at the same time, it will cause our fat to accumulate, and it will also cause our metabolism to slow down, and it is the accumulation of waste and toxins in our blood vessels and blood that cannot be effectively excreted, resulting in further deterioration of our physical condition.

Just now, the respondent said that you can't eat it, so I said that it is recommended to eat

These 6 foods can "fight" high uric acid.

1.Barley. Barley has rich nutritional value and low purine content, which can play a role in assisting ** high uric acid.

2.Celery. Celery contains a lot of protein, vitamins, and other nutrients, and it is low in purines, which can help people's urine salt decomposition.

3.Tomato. The multivitamins in tomatoes can remove free radicals in the body and decompose uric acid more effectively.

4.Skim milk. Skim milk contains a lot of protein and is low in fat.

5.Wax gourd. Winter melon is an alkaline food, and because uric acid is acidic, it can play a neutralizing role. Of course, in addition to winter melon, some other alkaline fruits and seaweed are also suitable for such people.

6.Water. Ensuring adequate daily water intake can not only dilute uric acid, but also promote uric acid excretion.

If you have high uric acid, you can't eat foods that are high in purines. Common high-purine foods, such as shrimp, crab, animal liver, sardines, chicken, duck, etc., as well as soy foods, such as soy milk, snacks made from beans, etc., should also be completely avoided. Because high uric acid is a metabolic disease caused by the metabolism of a substance called purine in the human body due to metabolic disorders, resulting in an increase in uric acid in the blood.

Therefore, patients with high uric acid should control the intake of high-purine foods and eat more low-purine foods. If you have high uric acid, you can't eat fructose drinks. It is commonly found in carbonated drinks, fruit drinks, sports drinks, syrups, jellies, and other sugary products.

Because after fructose is metabolized in the human body, it will lead to an increase in uric acid, and it is easy to increase the secretion of insulin, thereby resisting and inhibiting the excretion of uric acid.

It is necessary to regulate and control through regular eating habits, eat less meat, animal offal, seafood, some beer, drink more water, and strengthen physical exercise, dietary principles, try to be vegetarian, with carbohydrates and fresh vegetables, low-fat meat, and so on.

Foods that are high in uric acid are mainly high-purine foods. Foods with high purine content mainly include animal offal, marine fish, soybean products, meat broths and beer. In addition, the purine content in shiitake mushrooms, seaweed, and yeast is also very high, and drinking coffee, strong tea, etc. will increase uric acid.

Patients with hyperuricemia should pay strict attention to a low-purine diet and eat more fresh green vegetables and fruits. Drink plenty of fluids, and the recommended daily urine output is more than 2000 ml. You can also drink some acid-lowering products, you can drink Zifeng herbal tea, and uric acid can return to normal values.

What can't you eat with high uric acid?

1. Spicy food.

Studies have shown that the average uric acid level of people who love spicy food is significantly higher than that of people who do not eat spicy food. Spicy food is inevitably high in salt, and whether it is salt or chili pepper, it has a great impact on the uric acid content, and the effect of eating these two foods together can be imagined, so the use of spicy food should be avoided as much as possible.

There is also that kind of food with a particularly strong taste, although it is delicious, but this kind of food is mostly seasoned with a lot of seasonings, which is very unsuitable for patients with high uric acid. Patients with high uric acid should drink more water in their lives to dilute the urine, which is conducive to uric acid excretion and control the content of uric acid.

2. Foods high in purines.

Meat foods such as pork, beef, mutton, ham, etc., as well as animal offal such as chicken hearts and duck gizzards, such animal fats and actin contain a large amount of purine substances. Therefore, patients with high uric acid should minimize the consumption of high-purine foods such as meat and offal.

3. Fungi. Enoki mushrooms, mushrooms, and shiitake mushrooms do not have as much purine content as meat, but they are also higher. Although the content does not cause pain in patients with gout, it should also eat less such foods for the sake of good health and inhibition of uric acid. Eating less here is just about limiting the amount of food you eat, not about not eating at all.

4. Beverages and alcohol.

Cola, soft drinks, liquor, and beer should be avoided as much as possible. These beverages such as cola and soft drinks can be drunk in moderation, but you must be careful about the amount and not overdo it. But liquor and beer must not be drunk.

Drinking liquor can hinder the excretion of uric acid, allowing it to remain in the body, resulting in an increase in uric acid. Beer is the natural enemy of gout patients and will definitely cause pain, so you can't be greedy.

High uric acid mainly means avoiding foods with high purine content. There are five major categories, the first category is beer, and the second category is fungi, such as fungus, shiitake mushrooms, oyster mushrooms, white fungus, etc. The third category is nuts, such as peanuts, melon seeds, walnuts and almonds.

The fourth category is the offal of various animals, and the fifth category is seafood.

Black beans, soybeans, red beans, soy milk, scaleless fish, marine fish, squid, king crab, crab, some high-purine foods should be eaten as little as possible, fish soup, chicken soup, pig's trotter soup, and some meat soups should not be eaten.

High uric acid is a disease in which the metabolism of purine substances in the human body is disturbed, resulting in an increase in uric acid in the blood. So we must control our diet. When uric acid is too high, the use of succumbing herbal tea can play a role in lowering uric acid, which can promote metabolism in the body and help uric acid to be excreted from the body quickly.

Let's talk about foods that can't be eaten with high uric acid from four aspects: foods with high purines, alcohol, spinach, and sweets.

1. Foods high in purines: Foods with high purines, such as animal offal, thick broth, spinach, seafood, etc. After eating these high-purine foods, the uric acid in the patient's body will continue to rise on the original basis. Endangering the patient's health.

2. Don't drink alcohol: Beer must not be drunk, because a large number of purines are produced during the fermentation of beer in the production process, and drinking it increases the uric acid in the patient's body and continues to rise. Try to drink less or no other alcohol, because alcohol contains alcohol, and drinking it will promote the decomposition of purines in the patient's body, resulting in a further increase in uric acid in the body, which endangers the patient's health.

3. Don't eat spinach: Although the purine content of spinach is not high, there is still a lot of oxalic acid in spinach. When oxalic acid enters our body, it will be in a dominant state, which will reduce the pH value in the human blood.

When excess oxalic acid is eliminated from the body, it will compete with uric acid, resulting in the patient's uric acid cannot be excreted in time, which will promote the patient's uric acid value to be higher.

4. Sweets: such as some candies, desserts, and drinks with high content. The breakdown of sweets in the patient's body causes a persistent increase in uric acid in the patient's body.

In addition, sweets can also increase the fat in the patient's body and cause obesity, causing the kidneys to be unable to remove excess uric acid from the body. Sweets can also affect the metabolism of purines in the patient's body, increase uric acid, and lead to a more severe condition.

Once you find that your uric acid is relatively high in life, you must learn to control yourself, don't eat foods high in purines, don't drink alcohol, don't eat spinach and sweets, these will only aggravate our condition. Drink plenty of plain water and treat this disease positively with a healthy mindset.

Hello, your question has been received and the answer is being sorted out for you, please wait for two minutes.

1. Avoid seafood: seafood is a food with a relatively high purine content, which will increase the content of purines in the human body after eating, and if these purines cannot be metabolized smoothly, uric acid will be formed, so the index of uric acid in the patient's body will be higher and higher, and at the same time, it will increase the incidence of gout.

2. Avoid high-fat: Although high-fat foods will not produce uric acid, they will affect the excretion of uric acid by the kidneys, so patients also need to avoid high-fat foods, such as fatty meat, fried chicken, hamburgers, fries, barbecue, hot pot, etc.

3. Avoid high protein: high-protein foods are also not suitable for people with high uric acid, and for some patients with special conditions, it is best to control the daily protein intake at 30-50 grams, and mainly plant protein, such as eggs, milk, etc.

4. Avoid high salt: high salt food will cause a lot of burden to the kidneys, and then affect the metabolism of uric acid by the kidneys.

5. Avoid high sugar: high sugar foods are easy to increase fat accumulation, which in turn leads to the patient's weight**, and will also increase insulin resistance and reduce renal uric acid excretion, which is very unfavorable to the patient's condition, therefore, patients should try to stay away from high-sugar food.

When uric acid is high, we should avoid eating some foods with high purines, we generally say that foods with high purine content refer to 100 to 1000 mg of purines per 100 grams of food, such as some liver, kidney, pancreas, heart, brain and other animal offal, some gravy, broth, anchovies, sardines, fish eggs, shrimp, mussels, geese, turtle doves, stone birds, yeast, these are foods with high purines, try not to eat. For some foods with medium purines, that is, 75 to 100 mg of purines per 100 grams of food, they can be eaten in moderation, but not too much. There are many dietary precautions, and you can also use Zifeng herbal tea, which can help maintain normal levels of uric acid.

What can't you eat with high uric acid?

1. Shiitake mushrooms. Shiitake mushrooms are known as the "king of mountain treasures", containing high protein, low fat and a variety of amino acids, regular consumption, can also fight cancer, improve human immunity, but friends with high uric acid should eat a small amount of shiitake mushrooms or try not to eat shiitake mushrooms, because it belongs to high-purine food, many friends immediately cause gout attacks after eating a large number of shiitake mushrooms.

2. Seaweed. Seaweed is also a common dried vegetable in the kitchen, and it is often eaten when boiling soup or making sushi, but unfortunately, it is listed as a high-purine food, and friends with high uric acid should be cautious about eating it.

3. Seafood. Fish, shrimp and various seafoods, if eaten in large quantities, will increase the metabolic burden of uric acid in the body, and will increase the uric acid content in the body by as much as 5 times.

4. Beer. Seafood with beer, gout is often present", because of the particularity of alcohol, it will inhibit the excretion of uric acid in the body, so it will aggravate the condition of gout.

5. Soy milk. Delicious soy milk, in the process of body metabolism, will produce a large amount of uric acid and nucleic acids, resulting in an increase in the content of uric acid per unit of blood. In addition to soy milk, the same is true for other legumes, and it is recommended that friends with high uric acid eat a small amount.

If uric acid is high, you can't eat acidic foods such as yogurt and vinegar.

High uric acid, generally speaking, you can't eat foods with high uric acid content, such as seafood, old stew, beer, spinach, etc., to avoid it.

If you have high uric acid, you should not eat fish, shrimp, or aquatic foods.

Patients with high uric acid can not eat foods high in purines, and cannot consume foods with high purine content, mainly including animal internal organs, such as liver, kidney, brain, seafood, including marine fish and soybean products, tofu and dried tofu, meat stock, especially pay attention to beer, beer is particularly high in purines. In addition, there are some shiitake mushrooms and seaweed, which are also very high in purine. These should be restricted, drinking coffee and strong tea will also increase uric acid, so try to avoid foods high in purines.

Patients are advised to eat plenty of fresh green vegetables and fruits and be sure to drink plenty of water. It is recommended to drink 2,000 and 2,500 water intake per day, and urine output to reach more than 2,000 ml to accelerate the excretion of uric acid.