Who has a good internal strength of the mind! 20

Sunflower Treasure Book, Taoist Supreme Heart Method!

Ancient cultivators: Dongfang Undefeated, Lin Pingzhi, Yue Buqun, Lin Yuantu, etc.

If you want to practice this skill, you must first go to the palace. You've got it figured...

I don't think that there is the most powerful no matter what martial arts, if you want to say that it is powerful to kill, isn't the gun very powerful?

Martial arts is just a process of self-cultivation and self-cultivation, martial arts is a tool for exercising the body and mind, what you are talking about is just illusory and non-existent, even if it exists, it is lost, so it is useless to mention those, but the most physical martial arts I think is still Tai Chi, because Tai Chi is still very popular, right? It is also very fashionable, Tai Chi is from Taoism, I like Zhang Sanfeng very much, he is really powerful, a set of the most basic Tai Chi to play down to more than 40 minutes, to the basic internal strength of Tai Chi "Meridian Gate Internal Strength" big bookstores are probably sold, I have a few Tai Chi and "Meridian Gate Internal Strength" now the so-called internal strength is just some spitting breathing method to increase their lung capacity can make themselves exercise longer without getting tired. That's all I have to say, I like martial arts, I welcome my brother to talk about martial arts with me at any time.

Taoism is the "Pure Yang Sutra". It's not the "Jiuyang True Scripture", Jiuyang is fictional. "Pure Yang True Scripture" exists in reality, but not many people know about it.

If you come to the Palm of God, I see that you have good qualifications, and I have a fate, so I will teach you 10 yuan a copy now.

Taoism's mental method "Zhuangzi", it's a pity that you can't understand it, you don't have a chance!

The upstairs is not right, as long as the breathing rhythm is adjusted, you will not feel tired.

I have a selfless heart to sell to you for 5 yuan.

I think Taizumen's powerful vajra hand is good, that is Taizumen's Zhenmen martial arts, which are not spread out, but now it seems to be able to be found on the Internet.

That's right, brother, you might as well learn the Tomb Sect and make a method similar to the Cold Jade Bed to practice, this method is theoretically feasible.

The most powerful and handsome is the eighteen palms of the dragon.

Hey, it's better to fix a hard bow.

Internal power is a method of exerting force and a method of breathing when you exercise

1. Qigong in the dantian.

In order to pass through Zhoutian, it is necessary to accumulate a certain amount of dantian internal qi, and if the internal qi is insufficient, it is not only impossible to pass Zhoutian, but also harmful. Pulling seedlings to help them grow, is counterproductive. Generally, the qigong in the dantian is divided into two categories: static gong and dynamic work, which are described as follows:

Meditation Meditation Method. The practitioner adopts a normal sitting posture, relaxes and quiets, eliminates distracting thoughts, and breathes naturally.

1) Silent Illumination. The mouth and eyes are lightly closed, the head and body are upright, the chest is heavy, the congenital light in the brain is silent, and the dantian void realm is condensed. That is, the dantian is regarded as a space, and the eyes of the mind shine brightly on this space, so as to achieve "all thoughts are silent, and one spirit is alone".

The qi of the innate true one comes from nothingness, and the dantian true yang naturally sprouts.

2) Expansion method. During the exercises, fully relax and meditate, closely coordinate the mind and breathing, and regard the area of the dantian, the life gate, the perineum, and the tail as a volume, so that the capacity can gradually expand. When you exhale, expand the umbilicus, lower abdomen and waist and abdomen outward, and when you inhale, you can breathe in the dantian.

Continuing to practice in this way will increase the activity energy of the dantian and play a role in quickly accumulating the internal qi of the dantian.

3) Compressed air method. When exhaling, use your mind to urge and rush the internal qi to the dantian and tail lube, so that the qi of the entire lower abdomen is activated. Tail – Be sure to fully relax.

When the true qi rushes upward, exhale and press downward, the pressure in the abdomen increases, and the true qi naturally overflows into the viscera meridians and limbs. Where there is a disease, it is repaired by the vitality dredging.

4) Circle method. After relaxing into silence, both hands in front of the abdomen to hold a red fireball to the left and right, up and down gently rotated, the intended fireball rotated under the drive of the two hands, and after the balloon between the two palms is formed, then use the mind to send the fireball into the umbilicus, the two palms cooperate with the action, and then the two hands lightly stick to the umbilicus. Stop for a while and then make a circle movement of the inner qi of the dantian.

5) Aggregation and dispersion method. When exhaling, the imaginary qi spreads from the dantian to the surrounding space in a circular radiation, and the body is also enlarged. When inhaling, the imaginary qi converges from the surrounding space to the dantian. It can also be imagined that the dantian is a wide and boundless sea, when you exhale, it is like a stone hitting water, the waves spread in a circle from the center of the dantian to the surroundings, and the dantian is gathered when you inhale.

Inhalation should be combined with a slight levator ani movement.

6) Landscape Law. After practicing the exercises, I imagined that there was a red sun, or a golden lotus flower, or a glowing light bulb, illuminating the entire abdomen and body, warming the internal organs and limbs. Through the brilliance of the inner scene and the high accumulation of ideas, the dantian can condense the true yang vitality in a short period of time.

Although I yearn for it, I can't understand it at all.

1. Fetal breathing method (navel breathing method) means to pay attention to the navel. 2. Tuck in the navel and stop for a while. Release your belly button and pause. Wrap up and loosen this and repeat it 9 times.

3. When the navel is closed, the left and right kidneys are felt to open to the left and right sides, and when the navel is released, the two kidneys are closed.

4. The navel is the Shenque acupoint, and the internal organs are inline. This method is also a way to exercise internal organs.

5. The navel is a very special position, and the dantian is in the navel, and practicing the fetal breath method can help us improve the realm of Taijiquan. When applied to the pusher, the person who takes the person closes the navel, and the person who sends the person releases the navel.

The internal strength is passed on, and the pulse is very true.

The first thing to do is to foretell the context, the context is not true, and it is reluctant to use it, which is useless and detrimental.

The former and later governors are angry.

Ren pulse starts from the pulp, goes down upright, divides the chest and abdomen, and ends at the anterior yin and high bones. The Du pulse starts at the end of the spine, and goes straight up the spine and passes through the mud pill down to the middle of the person. Those who are in the front and back of these two veins will be prosperous after a long time.

The well pool has two holes, and the strength is followed.

The well, the shoulder well point, is also in the shoulder; The pool, the Quchi acupoint, in the elbow division, there is a acupoint on the left and right, and the acupoint around the body is also outward. When working hard, it should not be too violent, it must be done calmly, and those who follow it will gradually enter.

ever-changing, never deviating from its roots; It's mysterious, and it's endless.

Buddy internal strength must be taught by the master, you can learn to learn the inner boxing, the inner fist is better to practice the internal strength, the general internal strength is not transmitted, the master will look at your character, will consider teaching you.

It's okay, you really believe those things. Just leave home and practice the magic of Shaolin Temple.

--Skills? Well, . .

To practice Shengong, you must first come from the palace, the way of practice, the form is so, the body is full of essence, turbidity is in nature, the whole of the palace, the void is faint, the qi of this gong, the master of essence, Fang Cheng is atmospheric!

Heaven and earth have aura, people also have the distinction between men and women, practice the treasure book, women are warm and can't, men are not able to be prosperous, if not from the palace, Jingwang burst blood to death, remember to remember, from the palace practice.

Preface to Cultivation: When you meditate and calm your mind, don't be bored because of your own heart, the form of a supergod, the desire to get rid of sex, the transcendent world, and the six desires are quiet.

Since the palace has devoted himself to practice, the enlightened person will become successful in 3 years and will be successful in 3 years, and the fool will become successful in 3 years and will be successful in 30 years. If you don't go from the palace, the light one will go crazy on the 3rd, and the heavy one will explode to death at 3 o'clock.

Sunflower first: Heaven and earth have aura. There is a temperament in the world, and my mother is red!

Qi luck dantian, hands together, when it is this time, concentrate and work together, give up the distracting thoughts in the heart, luck to the essence of the sun and the moon, born from the dantian, and regenerate, through the kidney and spleen organs and finally swim into the whole body, flank, shoulders and neck, five organs, six breasts, to the feet, to the hands, must not release the qi of the dantian, follow this road 77 49 times after the air can not be released. Looking at the scene in the air, like the wind and shadow, like the fire, there must be no thoughts of six desires and seven emotions, get up and breathe!

The second layer of sunflowers: the way of practicing qi, self-cultivation and meditation, dual cultivation of qi and heart, the essence of sunflowers, and men are vigorous because of qi and blood. From the palace to the descendant.

Repeat the first level of qi, guide the blood in the body, feel its blood, the blood will flow with the luck, close your eyes and meditate on its flow, and the circulation will follow the change of thinking. Bleeding at will, popularity is one, blood and qi are one, there is blood in the qi, and there is qi in the blood. When luck is good, I think I am the master of the universe.

The world's **, the hands are lucky, move as you want, the invisibility of killing things, moisturizing the body in silence, the breath to the neck, and the breath is about to come out. The luck does not stop, and the slalom of Huachi is 88 64 rounds. Swallow mountains and rivers, go for a long time, and return for a long time!

The third layer of sunflowers: Yang is Yin, Yin is used for Yang, with the body of Yang, the body of Gongyang, the qi of heaven and earth Yin and Yang, the body of Yin and Yang is transferred, the kidney is the instrument of essence and vitality, the qi and blood of the kidney, reflux around the body, there is no release, because the kidney nourishes the heart, the kidney descends to meet, Jin Ding Cheng Dan, the qi has no original rule, does not give birth, does not return to it, luck, release, get, longitudinal qi source solid!

Depending on the first threefold, the sunflower will continue to be four-fold to nine-fold!!

You know the Sunflower Treasure Book.

This kind of thing doesn't exist, but qigong is really there, and the use is not as anti-heaven as internal strength, but it can maintain health or something, and it is recommended that the landlord do not practice blindly, and it really exists.

Internal Strength? Quit masturbation! Quitting masturbation is king!

Go and buy a copy, there is nothing you can't buy, only you can't think of it.

I have a sunflower book, or?