For ordinary people, how can they strengthen their willpower?

Maintain your strength and schedule the most important things at the beginning of the day. I don't know if you have such an experience, but I am full of energy in the morning, thinking that I can do a study later. But what is the reality?

Get up and wash up, wash your hair and blow your hair, wash your clothes and dry your clothes, and look at the time It's more than 10 o'clock. It's not early, and I'm a little sleepy. When I sat down to study, I was in a hurry.

Therefore, it is recommended that it is best to study or complete work when you get up together, when the energy is the best, the willpower is the strongest, and the memory is the best.

Set a small goal first, of course, the small goal here is not Uncle Wang Jianlin's, first earn it 100 million. It's about focusing your willpower on a small thing, and don't do something too difficult at the beginning, so that you can easily get positive feedback after you finish it. This helps to break down your negative emotions, form positive feedback, and gain a sense of accomplishment, so that you can form a supplement to the consumed willpower.

Willpower is very important for any person. The main thing is perseverance and persistence. To do a thing and determine this goal, we must take it down, and we must do it well. Slowly, your willpower will grow.

A willpower resource is a finite resource, and when you use it for one thing, you can't use it for another, so to maintain self-control, stay focused, and do only one thing at a time. It is precisely because of the limited resources of willpower that those who believe that willpower is strong do not tend to use willpower to control behavior, but to use willpower to break bad habits and form good habits, so as to maximize the effect of limited willpower.

The first step of self-control is to set clear goals, and the second step is self-monitoring. With a goal, we have the direction of behavior; And with self-monitoring, we can have timely feedback, allowing us to fine-tune our behavior in a timely manner. For self-monitoring, we can do it ourselves, such as recording our behavior that day through a diary; We can also let others monitor us, because we care more about what others think of us than what we think of ourselves, so inviting others to monitor us by disclosing our plans can not only achieve the purpose of self-monitoring, but also enhance our motivation.

For an ordinary person, if you want to enhance your willpower, you have to set detailed goals for yourself, so that you can pursue small goals that are close at hand, I am not talking about earning it 100 million first, but shrinking the goal, shrinking, shrinking, and shrinking again, so small that it can't be small. ‍‍

It's necessary to have a plan, but don't give yourself too many tasks to start with. Draw a tick at the back of each plan you complete, so that you can give yourself a psychological hint and feel that you are still great. If you complete a task in one day and a week, you can give yourself a reward according to the degree of completion.

This motivates you to keep going.

Human attention span is limited, focus on doing one thing that you feel is the most important, or the most difficult. will make the next thing easier. So if you want to strengthen your willpower, then just do one thing at a time.

Growth mindset" theory. This is the result of research by Professor Carol Dweck of Stanford University. This theory is the belief that the ability to learn is not static, it changes as a result of your efforts.

Dr. Dweck has shown that when children read and learn about the brain and how the brain changes and grows in the face of challenges, they are more likely to persevere when they fail because they don't believe they will ever fail.

I think you can start with some small things, such as sticking to exercise and getting up early.

A positive thinker maintains an optimistic attitude no matter what difficulties he encounters and what position he is in. It is precisely because of maintaining a happy mood that he can always turn danger into a disaster and bring good luck to himself.

1. Be proactive Don't confuse willpower with self-denial, when it is applied to positive goals, it can turn into a great force. A businessman on the East Coast of the United States knows he drinks too much, but he does a very annoying job, and a few glasses of wine before a meal seem to ease the nerves. But the wine and the tiring work made him drowsy, so he often fell asleep as soon as he finished drinking.

One day, the manager realizes that he is wasting his time by drinking alcohol. So he decided to stop being greedy and devote more time to his children. It wasn't easy at first, and he often thought of the aromatic wine, but he told himself that what he was doing now would be gained, not lost.

As it turned out, the more he cared about his family and children, the more motivated he was to work. Proactive willpower allows you to overcome inertia and focus on the future. When you encounter resistance, imagine your own happiness after overcoming it; By actively engaging in concrete practices to achieve your goals, you'll be able to stay the course.

2. Make up your mind James Plus, a professor of psychology at Rhodes Ireland University in the United States, divides achieving a certain transformation into four steps: resistance - unwillingness to change; Consider – weigh the trade-offs of the transition; Action – Cultivating willpower to bring about transformation; Persistence – Use willpower to keep the shift going. There are "chronic decision-makers" who know they should reduce their alcohol consumption, but are so indecisive in their decisions that they can't act on them.

To make up your mind, you can set deadlines for your goals. Maggie Collins is a teacher in California who cares about how to slim down her bloated body. Later, she was elected president of a civic organization and decided to **6 kilograms.

For this reason, she bought clothes that were two sizes smaller than her body and would wear them at the annual meeting in three months. Thanks to perseverance, Collins finally got his wish.

3. Clear goals Professor Pross once studied a group of experimental subjects who intended to change their behavior from New Year's Day, and found that the most successful ones were those with the most specific and clear goals. One of the men was determined to treat his wife as an equal on a daily basis. Later, he did.

The other person just said in general terms that he wanted to be better to the people in the family, and after a few days, he was the same as before, and they quarreled the same. Don't say empty things like: "I'm going to do more physical activity," or "I'm planning to read a little more."

Instead, be specific and clear – "I plan to walk for 45 minutes every morning" or "I plan to do the middle of the week."

Read a book for an hour in the evening of one, three, and five."

The process of cultivating willpower is mostly accompanied by the process of implementing a plan, so that people can get used to using the plan to manage themselves, because the plan is really the most efficient tool.

If you want to strengthen your willpower, you can't rush it, but you need to start with a little bit of something gradually.

Hunger, I think this is the only way, only when they are hungry, people only have one worry is hunger, when they are full, they will think crankily, and there will be more troubles.

If you want to strengthen your willpower, you must adhere to five kinds of training on the basis of a good attitude: 1. Sensory strength training: special exercises should be carried out on the eyes, ears, nose, tongue and body, and the five senses to strengthen the five senses and strengthen your willpower; 2. Thinking strength training:

Train your thinking, improve your ability to observe, improve your ability to control your emotions, increase your comprehension, improve your imagination, and be able to think more maturely. 3. Cultivating or correcting habits: cultivating good habits and correcting some bad habits is the process of strengthening willpower; 4. Psychological manipulation training: summarize in the process of interpersonal communication, learn to influence others; 5. Training of moral character:

There must be certain guidelines for how to behave and do things.

First of all, start with the craft of ringing.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.