How to exercise if your arms are not straight, what to do if your elbows are not straight

First, passive activities, before the activity must do a full warm-up, we recommend the use of some blood circulation and blood stasis decoction of traditional Chinese medicine, to do a fumigation of the joints, after ten minutes of fumigation, please ask the patient to face the wall, stand with the chest up, the upper limbs naturally droop, and then ask your family or doctor to assist you to assist the upper and lower ends of the elbow joint, gently squeeze to the wall, every time you exercise to a slight pain, many people are because of pain and do not exercise, so that the activity restriction is aggravated, The pain also increases.

Second, active exercise, within the range of your activities, it is recommended that you keep doing the repeated exercise of bending and straightening the elbows, which can be done about 500 times a day, and if you recover well, you can also hold a dumbbell with a relatively small weight.

The most common form of arm extension is limited movement of the elbow joint, which is often seen in fractures, dislocations, and ligament injuries caused by trauma to the elbow joint. In the recovery period, it is common to see the manifestation of limited elbow joint extension, if this situation occurs, it is necessary to start exercising as soon as possible, otherwise the elbow joint can be left with long-term limited movement, even if the release surgery is done, the effect is not particularly good.

There are several types of exercises that are commonly used:

First, passive activity. After 10 minutes of fumigation, ask the patient to stand with his back to the wall, stand with his chest up, and his upper limbs will hang down naturally, and then ask his family or doctor to assist you to assist the upper and lower ends of the elbow joint, and gently squeeze it against the wall. Every time you exercise, you have to take a mild amount of pain, and many people just don't exercise because of the pain, which makes the activity restriction worse, and the pain is also worse.

Second, take the initiative to exercise. Within the range of movement, it is recommended to do repeated exercises such as elbow flexion and straightening, which can be done about 500 times a day. If you recover well, you can also hold a dumbbell with a relatively small weight.

First do muscle relaxation training, then do muscle stretching, and stick to it every day to slowly open your arms.

What's the deal with the elbow not straightening?

Analysis: Generally, there are frozen shoulder, strain and osteoarthritis.

Opinion and suggestion: In this case, the film examination should be done. Look at the absence of a hail beat**. Generally, anti-inflammatory and pain-relieving drugs, traditional Chinese medicine, physiotherapy, external drugs, etc. can be used.

What's the matter with the elbow not being straightened.

It is estimated that it is a ligament or soft tissue injury, and the tendon freeze will be repaid for 100 days. Slowly recuperate. Take some blood-invigorating medicine, but I'm really afraid that if there is a problem, I can only do magnetic resonance.

What to do if your arms can't be straightened 10 points.

People are very adaptable, if a normal person's arm is bent for three months, it will not be straightened, and the age of 17 years old is very young, and he will definitely be able to straighten his arm through exercise.

What should I do if my arm and elbow hurt, causing my arm to not straighten? 5 points.

Is it pain caused by trauma? If not, it's a local nerve pain! It can be rubbed with a hot compress or with a medicated oil such as safflower oil.

Before using the medicated oil, rub the affected area with dry hands until it is hot and reddish, and then rub the medicated oil until it is hot. Basically, it can be relieved and relieved in less than half an hour.

What's going on with the arms not being straight.

If the trauma is suddenly exerted and the force is not treated, the pain and limited movement will persist. With the right method, it will generally heal quickly. You can mine silver rock with acupuncture for muscle injury or tap on the acupuncture point hand Sanli Quchi.

What's going on with the arms not being straight.

People are very adaptable, and if a normal person's arm is bent for three months, it will not be able to straighten. 17 years old is a very young age, and you will definitely be able to stretch your arms through exercise.

The inability to straighten the elbow joint may be related to the following two diseases: 1. Local soft tissue problems of the elbow joint, in the presence of some diseases, will lead to local soft tissue lesions, and local soft tissue contractures and other manifestations will lead to flexion and extension of the elbow joint. 2. Bone hyperplasia of the elbow joint or the presence of bone disease will also lead to the flexion and extension of the elbow joint.

Once the elbow joint cannot be straightened, it is necessary to go to the hospital for X-ray examination to see if there is any abnormality in the local bone and whether there is bone hyperplasia. If the problem of the bone is removed, it may be a problem of the soft tissue, and if there is a problem with the soft tissue, local physiotherapy, hot compress, and functional exercises can be carried out to promote the straightening of the elbow joint. If it is still not possible to straighten, surgery to release the local soft tissue may be considered.

Hello, you don't have to worry about this situation, this is mainly due to muscle soreness caused by lactic acid buildup.

Guidance: In this case, it may continue for a while, and it will generally be relieved in about a week. Now the main thing you need to do is to stretch your muscles.

First of all, in your case, I recommend that you go to the hospital in time**, and it is best not to ask online.

Secondly, I can tell you some reasons and methods about the innate inability to straighten the arm through some personal experience, but it may not be accurate. I am a sports student, and I also have a sports certificate, but I am not a medical qualification, I will ask you this question from the perspective of sports

First, you need to check whether you have elbow valgus or elbow valgus deformity.

This condition is generally a natural cause, which is a bony problem. If this is the kind of problem, it can generally only be corrected by surgery, and hospitals in small places may not have relevant equipment or professional doctors, you can choose to go to a tertiary hospital in a large city in the upper middle range**, and you can choose a famous doctor for consultation. This situation is more technical, so I won't go into details.

Second, see if it is caused by excessive muscle tone.

This problem is mostly due to problems with your muscles or tendons. If this kind of problem occurs, it can be properly alleviated by exercising, but it is difficult to completely. Even if it's not completely, you can dramatically improve your quality of life

If it is for this reason, you can choose to go to the hospital to check for muscle tone problems and muscle nerve problems, and do **** in the case of making sure that there is no problem with muscle and nerve problems. <>

3. The third problem may be the problem of muscle atrophy.

This kind of problem is also relatively common, and if muscle atrophy occurs, it will generally involve your muscle nerves, which can be more troublesome. Although surgery can, it is difficult to completely improve your quality of life, and surgical options can appropriately alleviate your bending, and in this way increase the angle of your arm activity. <>

To sum up, the above 3 points are the reasons that may cause the arm to be born unable to straighten. Since I am not a doctor, I am only giving a reference opinion that you can refer to to the hospital.

It may be that there is a problem with the growth of bones, but now medicine is more developed, so it is okay to go to a hospital in a big city.

This may be congenital elbow joint is not good, this can be **, you can take some medicine, inject some ** medicine, let the elbow joint lubricate, and then follow the doctor's instructions for rehabilitation It is possible to heal.

The main reason is that the arm has atrophied, and if you want to **, you can use Chinese medicine massage or Chinese medicine acupuncture to relieve it well, but this time is very long.

Normal. Your fitness intensity is too high, causing muscle tears to grow. Rest assured that it is normal growth. The right hand bears more weight than the left hand, so it hurts a lot more than the left hand. Generally, it takes 72 hours for this condition to recover.

Exercising without a previous warm-up can cause damage from overtraining. This is mainly due to muscle soreness due to lactic acid buildup. In this case, it may continue for a while, usually in about a week.

Exercise is a cyclical and gradual process, and you should wait for a period of time to feel that the intensity is not satisfactory before increasing the training intensity.

Now the main thing you need to do is to stretch your muscles. Stretching after exercise is even more important, and if you want to have a good muscle line, you must do a post-exercise stretch.

Exercising is good for health, overwork can easily cause muscle damage to the body, remember not to exercise excessively. Be sure to do ** exercise after excessive exercise.

I once couldn't straighten my arms for days, and then I lifted dumbbells lightly and did push-ups, and it was all right in no time, less than two days.

You should be a novice, and when you first go to Energ, don't play for too long because you don't get used to it, play slowly. Your arms are because the things you're playing with weigh too much. It would be nice to rest for a few days, like the first time I went, and the next day it hurt.

Slowly get used to the put.