What is better to soak at night Zhihu, what to drink at night is better.

In the evening, it is better to soak your feet or take a bath.

I think what is good to run at night, the best way to solve this problem is to soak your feet at night before going to bed is also comfortable, if you like to drink tea, then it is not bad to make tea at night.

Generally speaking, it is best for us to soak boiled water directly at night, because this boiled water is very helpful to our body, which is sometimes very healthy for our body.

It is better to soak your feet at night.

Able to reduce stress and fall asleep easily.

Of course, if pickling is also a good means of relaxation.

If you want to make drinks at night, I personally think that tea and coffee are not suitable, because these will make people more energetic, and it is better to make brown sugar water at night.

It is best to soak some jujube or wolfberry at night, which is conducive to your health.

Of course, it is better to soak your feet at night, which can make you more comfortable and make your body healthier.

Hello, it will be better to soak milk in the evening, then you can make your body feel more comfortable.

What is better to soak at night? Personally, I think it's better to soak your feet at night, which is good for your health.

What is the best way to soak it at night Soak instant noodles If you make instant noodles, you can add an egg or add a ham sausage This is more nutritious.

Of course, it is better to soak your feet at night, it helps to sleep and promote blood circulation, and can improve the quality of sleep, so it is recommended to soak your feet for a long time.

What is better to eat? Foot soaking is the best because foot soaking is beneficial to our body.

You can drink some flower tea.

Lavender + chamomile + jasmine, soothes and relaxes, calms the nerves, sleeps, relieves long-term stomach tension and stomach pain.

Bodhi + chamomile, relaxing and sleeping. 6 evening primroses, 3 lilies, and 2 grams of butterfly flowers to relax and help you sleep.

Rosemary + jasmine + acacia flowers, relax and help you sleep. A spoonful of soothing Bodhi branches, purple lavender, and chamomile each relaxes the nerves, relieves stress, calms emotions, and helps you fall asleep.

Bodhi flowers, lavender, help to sleep.

Supplements for foot soaking at night can be based on their own needs, such as pepper, mugwort leaves, chrysanthemums, tea, etc., one is conducive to the effect of medicine, the other is conducive to the effect of heat, massage acupoints can play a role in activating blood and removing stasis, dredging the meridians, the meridians are smooth, and the balance of yin and yang is healthy, and all diseases are not born.

Artemisia leaves are fine with peppercorns, ginger slices, salt, vinegar, baking soda, etc.

Foot soaking plus Longyuan foot soaking pills can play a role in promoting menstruation and blood circulation, and can also remove rheumatism. Insisting on foot soaking is very good for the body.

Soaking your feet with saffron and salt before going to bed at night can improve sleep quality, and running with a few slices of ginger in warm water can cure athlete's foot, invigorate blood and remove cold in the body.

If there are no herbs, soak your feet in water heated with some salt, and the effect is better in winter.

It is better to use hot water for foot soaking, and there are also medicinal herbs for foot soaking on the Internet.

Evening tea, around 6 p.m., is suitable for drinking black tea to help digestion. Too late affects sleep.

Black tea, which is a fermented tea, has a low caffeine content and has little effect on sleep.

In addition, black tea is a good choice for people with cold stomachs, cold hands and feet, weak bodies, and diarrhea.

It is not easy to fall asleep by drinking tea before going to bed, so if you have to drink it, it is recommended to drink black tea and black tea, which is fermented and semi-fermented, which is not as cool as green tea.

Do not drink tea at night, it will affect sleep.

It is better to drink wolfberry tea at night, and it is a big supplement.

It's better not to, you can't sleep after drinking.

It is better not to drink tea in the evening, you can drink a glass of milk.

As the saying goes, spring drinks.

Longjing, drink in winter.

Pu'er, that is.

Green tea is cold, and Pu'er is warm. Enter now.

In winter, pay attention to the winter nights.

Chill absolutely do not drink cold green tea and.

Guan yin. Plus female's.

Most of the cold physique can easily cause waist pain and coldness, so it is recommended that you drink flat ripe pu, and warm black tea, it is recommended to add a little honey better!

It is better to drink tea before going to bed, it is better to drink some milk or honey, and it is recommended to drink some light green tea. Tea.

Just drink a glass of milk.

Helps with sleep.

There is no doubt about the efficacy and effect of foot soaking, but this does not mean that the longer the foot soak, the better, and choosing the right time to soak the feet can also make it more effective. So what's the best time to soak your feet?

The time should not be too long, it is best to control it at 15-20 minutes, generally until your back feels a little damp, or your forehead is sweaty, even if it is good. If the foot soak time is too long, the local blood circulation of the feet will be too fast for a long time, and the blood in the body will flow more to the lower limbs, which will cause cardiovascular overload. And the winter climate is originally dry, soaking in hot water for too long will also lead to too dry, easy to get itching, so no matter what age group people soak their feet, it is best to use certain emollient products after the end to keep a certain amount of moisture.

In addition to paying attention to the length of time you soak your feet, it is also important to choose the right time slot. The best time of the day to soak your feet is at 9 o'clock in the evening, mainly because this is the time when the kidney meridian qi and blood are relatively weak, and after soaking your feet at this time, after the body heat increases, the blood vessels in the body will expand, which is conducive to blood circulation, thereby promoting the circulation of blood in the body. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys and intestines that have been tired for a day, can be completely relaxed and fully regulated at this time by soaking their feet, so as to achieve the best effect of nourishing the kidneys, and people will also feel comfortable.

It is worth noting that German-style foot soaking should be avoided in a state of being too full, too ridiculed or eating, and it is not advisable to soak feet within half an hour after eating, which will affect the blood supply to the stomach.

It is better to soak your feet at 7 o'clock to 9 o'clock at night, and at this time when the kidney meridian qi and blood are weaker, at this time, soaking your feet can improve blood circulation, reduce cold and help sleep.

The best time to soak your feet is generally around 9 o'clock in the evening, because it may be just eaten at night, and if you soak your feet, it may not be easy to digest and will not play the role of foot soaking. The temperature of the foot soaking water is generally controlled at about 40 degrees Celsius, and the foot soaking time is generally about 15 20 minutes.

"The law of man, the law of the earth, the law of heaven, the law of nature", around 9 o'clock in the evening is the time when the kidney meridian qi and blood are relatively weak, choose this time period to soak the feet, after the body heat increases, the blood vessels in the body will expand, which is conducive to invigorating blood, thereby promoting blood circulation in the body and nourishing the kidneys. At the same time, the nerves that have been tense during the day can also be completely relaxed and fully regulated by soaking their feet, and people will feel extremely comfortable, which is conducive to improving the quality of sleep.