How do you take care of your skin after pregnancy?

Apply lotions and essences containing natural ingredients every day for simple skin care. Then it's a matter of waking up early and going to bed early to stay in a good mood.

Wash your face more often after pregnancy, as your face will secrete a lot of oil. In this way, it can get worse, then there will be blackheads, which is a bad phenomenon.

After washing your face with a cleanser for pregnant women every day, you can deeply hydrate by taking more softening lotions, as long as you keep it moist during pregnancy, it is best not to use cosmetics indiscriminately.

You can use some special skin care products for pregnant women, and eat more vegetables and fruits every day, and drink more warm water, which can also help us replenish the water we need and achieve the effect of maintenance.

After pregnancy, it is necessary to choose skin care products that can be used by pregnant women, pay attention to rest, and hydrate more.

The way to make ** better is a comprehensive approach. The first is to maintain a reasonable and stable work and rest time, and don't stay up late to go to bed on time at 10:45 p.m.

The second is diet, beautiful and healthy ** is eaten, not applied on the surface. Achieve a reasonable and balanced diet, eat some fruit yogurt and prebiotic dairy products rich in vitamin C in moderation.

Keep exercising for one hour a day, a moderate amount of exercise is good for your health, and health is a good premise.

Maintain a positive and good attitude, and be good at releasing emotions to regulate your mentality and stop mental friction when you encounter unhappy things.

Keeping the stool smooth is also the basis for ensuring a good stool. Even if the body waste is removed from the body, the waste in the body is cleaned up.

If pregnant women want to take good care of **, it is recommended to do the following:

Clause. 1. Drink more water, during pregnancy, pregnant women should ensure that there is enough water in the body, so that the water content in the body is sufficient, so that the water content will look good.

Clause. Second, it is recommended to ensure adequate sleep and control emotions, only pregnant women who are in a good mood and sleep well will look shiny.

Clause. 3. Do a good job of daily care during pregnancy, for example, there are many skin care products that can be used by pregnant women on the market, and pregnant women should also pay attention to the appropriate use of some skin care products during pregnancy, and do a good job in daily basic care.

Clause. Fourth, we should be balanced in nutrition, eat more fresh vegetables and fruits, and supplement high-quality protein and vitamins, so that it will be shiny and ruddy.

Women during pregnancy should also pay attention to their skincare. It is necessary to choose pure plant-based skin care products without additives. It can also be made at home using honey, egg whites, etc.**. Pay attention to the light diet.

When you are pregnant, you can use more skin care products without preservatives, you must wash your face cleanly, and eat more vegetables.

First of all, it is necessary to drink more water, and to ensure adequate sleep, and then do not stay up late, you should choose some special skin care products for pregnant women, and you should insist on applying **.

After confirming the pregnancy, in addition to the need for a nutritious and light diet, after regular prenatal check-ups, it is still necessary to take care of the local facial**. Under normal circumstances, it is recommended to choose some plant-based skin care products to care for the face, so as not to cause serious chemical values to exceed the standard, and cause abnormal embryonic development in the uterine cavity. Under normal circumstances, you can use some moisturizing and hydrating cosmetics for local **care, and you can also use **, physiotherapy and other methods to relieve local **dryness and other symptoms.

Every woman wants to keep herself beautiful at all times, for pregnant mothers-to-be, often stay away from skin care products for the health of the baby, in fact, during pregnancy, the skin of pregnant mothers will become very fragile, and they need special care, in fact, as long as the pregnant mother chooses skin care products correctly, you can avoid causing harm to the baby.

When a woman is pregnant, the hormones in the body will undergo great changes, and each person's ** tissue is sensitive to hormone changes is different, and the more sensitive pregnant mothers are greatly affected, and are prone to ** problems, such as pigmentation, dryness and roughness, long stretch marks, acne, etc., due to the change of hormone levels after pregnancy, the original black parts may become darker, such as birthmarks, moles, etc.

Ultraviolet radiation will accelerate the precipitation of melanin, so pregnant mothers should pay more attention to sun protection during pregnancy, generally speaking, the pigment will gradually fade or disappear after childbirth, and some will remain unchanged.

For the plaques that have formed, pregnant mothers can appropriately increase the intake of vitamins B and C, eat more citrus, strawberries, vegetables and milk, etc., although they should pay attention to sun protection during pregnancy, they should also be properly exposed to the sun to promote calcium absorption.

Pregnant mothers are easy to dry and rough, usually pay attention to the moisturizing, you can choose a milder lotion or cream for pregnant women, it is best to have a single ingredient, without flavor, alcohol and pigments and other ingredients, avoid the use of whitening and anti-wrinkle, freckle and other functional products.

Stretch marks are also a headache for pregnant mothers, the enlargement of the abdomen during pregnancy, if the elastic fibers and collagen fibers in the abdomen can not withstand greater tension, damage or fracture will occur, resulting in thinning in some places, irregular red or dark red stripes, in order to avoid the formation of more stretch marks, pregnant mothers must strictly control their weight during pregnancy to prevent the abdominal circumference from increasing too quickly.

Acne during pregnancy pregnant mothers do not have to worry too much, by improving life and eating habits, can be well controlled, pregnant mothers need to do is to maintain a happy mood and clean face, eat more vegetables and fruits in the diet, and eat less greasy and spicy food.

Hello! It is recommended that you use bird's nest in your daily routine to nourish your body and maintain your skin.

Bird's nest is rich in EGF growth factor and bird's nest acid, which can improve the body's immunity, nourish the lungs, stomach, kidneys and other organs, and regulate the body's functions from the inside out.

Pregnant women who eat bird's nest not only have minimal reactions during pregnancy, no pregnancy spots, **smooth, and not easy to catch a cold, but also have good skin and good physique, and are exceptionally smart!

So how to consume bird's nest during pregnancy?

Early Pregnancy (0 to 12 weeks) It is recommended to consume one cup (3-5 grams) on an empty stomach at regular intervals in the morning or evening, once a day or every other day.

In the second trimester of pregnancy (13 to 27 weeks), the fetus develops rapidly, and bird's nest can be used with red dates, wolfberries, papaya, etc., which is not only delicious, but also able to give the baby's nutrition and rapid logistics supply, it is recommended to have one at a time, once a day.

After 28 weeks of pregnancy, it is recommended to consume bird's nest in the morning to avoid excessive fatigue during this period, and it is recommended to consume one cup at a time in the morning.

If you have any other questions, you can communicate directly via private message.