How to drink 8 glasses of water a day to be healthy?

Eight glasses of water a day is not drinking eight glasses of water at once, and you don't need to drink it for the whole day. Instead, these eight glasses of water should be properly distributed throughout the day. But don't drink any more water after nine o'clock every night.

This is not good for the stomach, drink more water this night, and the stomach will not get a good rest.

Get up a glass of water every morning before going to bed, a glass of water before three meals, a glass of water around 10 o'clock and around 2 o'clock in the afternoon, so it is better, if you don't have time, you can drink it when you are thirsty.

Wake up early with a glass of warm water. Drink half a glass of water half an hour before bedtime. You can drink a small amount and drink more in the middle. Drinking plenty of water at once not only does not replenish water, but it also diuretics, taking away a lot of electrolytes. So take your hydration step by step.

8 glasses of water a day, two glasses in the morning, two glasses at noon, two glasses in the evening, and then two glasses of supper, so that drinking water is healthy and can effectively discharge waste and toxins from the body.

First drink: 7 a.m.

Drink your first glass of water when you wake up in the morning. With nighttime breathing and sweating, there is fluid loss, leading to hemoconcentration. At this time, drinking a glass of water can thin the blood and reduce the blood viscosity.

Second drink: 9 o'clock in the morning.

Don't forget to drink a glass of water when you start your day in the morning. On the one hand, it can refresh the mind, promote gastrointestinal peristalsis, and help remove toxins from the body. On the other hand, it can also make you clear your mind and improve your work efficiency.

Third cup: 11:30 p.m.

After a hard morning's work, it's almost time for lunch, so drink a glass of water before lunch to increase your satiety and avoid eating too much on an empty stomach during lunch.

Fourth cup: 1:30 p.m.

Drink a glass of water 20 minutes after a meal to promote digestion. At the same time, hydration is beneficial to the production of urine by the kidneys, and the process of urination and urination is beneficial to the health of the urinary system.

Fifth cup: 3:30 p.m.

Sufficient fluid in the body can maintain the normal metabolic function of tissue cells. Remember to refresh yourself with a cup of coffee or water at tea time.

Sixth cup: half past five in the afternoon.

At the end of the day, remember to drink a glass of warm water before leaving work to relieve the fatigue caused by work. Regular hydration can prevent dehydration in the body, avoid excessive absorption of water by the intestines, lead to dry stools, and prevent dehydration from leading to a decrease in elasticity.

Seventh cup: 7 o'clock in the evening.

This is when the body's metabolism is at its most vigorous. It can be used to replenish water, promote blood circulation and detoxification.

Eighth cup: 8:15 p.m.

Drink a glass of water one to half an hour before bedtime. This glass of water replenishes blood volume, prevents blood viscosity, and prevents nocturnal embolic diseases. In addition, women can choose to drink two glasses of water during their period. It is important to note that you do not drink water for a few minutes before bedtime to avoid edema the next day.

Drinking enough water should also drink good water, pure water or mineral water that does not contain any impurities, residual chlorine, heavy metals, bacteria and viruses can better promote the health of drinking water.

Be sure to divide the time period, don't drink so much water at once, and have a certain time interval. 40 minutes to drink a glass of water.

Normal people urinate about 1500ml per day, unless it is a special group of people (such as kidney disease, heart failure and other patients need to control the amount of water intake), normal people should consume up to 2000ml of water per day, which is often said to be "8 glasses of water". For example, get up at 7 o'clock in the morning with a glass of boiled water to help clear the intestines, and go to the unit at 8:30 to make up another cup.

I think you should drink a glass of water every hour and a half, which is best for the body.

Three glasses in the morning and three in the afternoon, and that's fine.

I often hear people say that you need to drink 8 glasses of water a day, so what is the size of a cup, usually speaking, it refers to a cup the size of a disposable paper cup.

Get up in the morning with a glass of warm water, 6 cups in the morning and noon and afternoon, according to the level of thirst, and only drink one glass before going to bed at night, too much will make the body unbearable.

Get up in the morning and have a drink without brushing your teeth and going to the toilet before going to the toilet; Have another drink after breakfast; It's hotter at noon, so you can drink whatever you want, one drink in the evening before eating, and another drink before going to bed.

Drinking eight glasses of water a day is good for the body:

1. Replenish the necessary water for the human body.

Second, it is conducive to thinning the blood.

3. It is good for metabolism.

Fourth, it has a good effect on moisturizing and moisturizing, and nourishing the skin.

Fifth, it can be laxative.

6. Easy digestion of food.

Seventh, you will not get all kinds of stones, and water is a scavenger that reaches into the body.

8. It can prevent dry eyes and avoid rapid loss of vision.

Drinking water does not have to be eight glasses, drinking more water has many benefits, especially getting up early in the morning and drinking a glass of water half an hour before going to bed.

Because water is an important part of the human body, people work a day through the water evaporated, if you do not drink water, the human body is missing a component so that people are not physically enough, so water is indispensable in the human body, and you must drink more. It doesn't hurt to drink too much, just go to the toilet a few more times.

Office workers often neglect to drink water due to their work, or prefer not to drink water in order to avoid the suspicion of borrowing urine for a break; In particular, we would like to advise you not to avoid drinking water on the grounds that you often go to the toilet. In the long run, the bladder and kidneys will be damaged, which can easily cause back pain. As long as you slowly develop the habit of drinking water, your bladder will get used to it, and the frequency of going to the toilet will gradually decrease.

However, drinking eight glasses of water a day and going to the toilet seven to eight times is normal, which is a necessary replacement of metabolism. Remember the way you drink water, you don't care about satisfying your thirst and thirst, and taking a sip of water when your mouth is dry won't help at all. Water is as important to the body as oxygen.

Drinking water for the body is the only way to prolong life; Drinking water to the body is the basic principle of brightness. For the sake of health, for the sake of beauty, water, is there any reason not to drink it?

Drinking water should be equal during the day and night, and don't drink too much water in a row in a single hour. The moments when water should be drunk every day are:

The best moment to drink water.

After waking up in the morning.

You may wake up a little dehydrated in the morning because you haven't rehydrated for a while. It is best to drink a glass of water first to allow the body to start functioning again. Secondly, replenish the body with lost water at regular intervals.

After exercise. Although we are not athletes, we don't exercise that much; But no matter what kind of exercise you do, even after cleaning your room, you should drink water.

Air-conditioned environment. Working in an air-conditioned environment, it is especially important to rehydrate.

Diet**. When dieting**, it is especially necessary to drink water. Drinking water makes you fat is a misconception.

Fever and cold. When you have a fever and a cold, be sure to drink water to replenish the water lost due to the rise in body temperature.

Water is the source of life, and all the life activities of the human body are inseparable from water. However, many people's understanding of drinking water is limited to quenching their thirst. In fact, drinking water is also a science, and drinking water correctly is very important to maintain people's health.

Drink a glass of cold boiled water as soon as you wake up in the morning.

I usually take a sip from time to time.

Be sure not to wait until you're thirsty to drink water.

It is best not to drink water before going to bed at night.

so as not to puffy before**.