How to make Xiangshan style baked potatoes, the home cooked practice of baked potatoes in Ningbo

Elephant mountain baked potatoes.

Ingredients: 1 kg of medium potatoes (can also be 2 kg, 3 kg ......As long as the pot is big enough) accessories: shallots (marinated in vinegar and sugar, commonly known as buckwheat, if you don't have it, you can replace it with garlic, the taste is far worse) and juice.

Seasoning: edible oil (optional, can be added or not), salt, monosodium glutamate.

Method: Potatoes with skin and accessories, seasonings and water are boiled in a pressure cooker, cooled after cooking, open the lid and continue to cook until the skin becomes wrinkled.

Note: Be willing to put salt, otherwise the skin will be difficult to wrinkle.

Nutritional value of potatoes:

1.Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

2.Wide intestine laxative: Potatoes contain a lot of dietary fiber, which can widen the intestine and help the body excrete metabolic toxins in time to prevent constipation.

prevent the occurrence of intestinal diseases;

3.Lowering blood sugar and lipids, beautifying and maintaining beauty: potatoes can supply the human body with a large amount of mucus protein with special protective effects.

It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fatty deposition of cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. At the same time, potato is also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acidic substances produced after metabolism in the body, and thus has a certain beauty and anti-aging effect;

4.Supplement nutrition, dilute water and reduce swelling: potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrition, in Europe and the United States, especially in North America, potatoes have long become the second staple food.

The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial for patients with hypertension and nephritis edema**.

Elephant mountain baked potatoes.

Ingredients: 1 kg of medium potatoes (can also be 2 kg, 3 kg ......As long as the pot is big enough).

Accessories: shallots (pickled in vinegar and sugar, commonly known as buckwheat, if you don't have it, you can replace it with garlic, the taste is far worse) and juice.

Seasoning: edible oil (optional, can be added or not), salt, monosodium glutamate.

Operation: Potatoes, add accessories and seasonings and water to boil in a pressure cooker, cool after cooking, open the lid and continue to cook until the skin becomes wrinkled.

Note: Be willing to put salt, otherwise the skin will be difficult to wrinkle.

Ningbo baked potatoes are a traditional dish in the Ningbo region, and it is very simple to make by cutting the potatoes into thin slices and baking them with the right amount of seasoning. Let's take a look at the specific production steps.

Preparation of materials. The ingredients needed to make Ningbo baked potatoes are simple, just prepare potatoes, salt, red milled shallots, cumin powder, paprika and olive oil.

Slice the potatoes. Wash the potatoes and cut them into thin slices with a thickness of about 3-5 mm. The sliced potatoes need to be washed with water and the excess water should be wiped dry.

Mix the dressing. Mix together a small amount of salt, shallots, cumin powder, paprika, and olive oil, stir well and carefully coat the sliced potatoes. The amount of seasoning can be adjusted according to personal taste, and if you like spicy, you can add more chili powder.

Baked potato chips.

Arrange the seasoned potato slices evenly on a baking sheet, then place the baking sheet in the preheated oven and bake at 200 degrees for 15-20 minutes, until the surface of the potato chips is golden brown and crispy.

Enjoy your meal. The baked potato chips are fragrant and golden and crispy in color. Bring them out and put them on a plate, sprinkle with just the right amount of salt and cumin powder, and you're ready to enjoy the delicious Ningbo baked potatoes.

Tips: In the process of baking potato chips, it is recommended to turn up the temperature of the oven a little bit and constantly observe the state of the potato chips to avoid over-baking. At the same time, the baked potato slices need to be left in the cool Huanling Meditation for a few minutes to make them crispier and tastier.

Summary. Ningbo baked potatoes are a delicious snack that is very simple to make and does not take much time to make. Just follow the steps above to prepare the ingredients and mix the seasoning in proportion, evenly coat the sliced potatoes with the seasoning, and bake them in the preheated oven to make a crispy and delicious Ningbo baked potato.