Why can t girls use goji berries to soak in water to drink?

Women can have the best combination of wolfberry wolfberry wolfberry is a kind of yin tonic medicine with sweet and flat taste, and has the effect of tonifying the liver and kidneys, brightening the eyes, and moistening the lungs. Among them, wolfberry polysaccharides help to lower blood sugar, blood lipids, delay aging, anti-oxidation, regulate the body's immune activities, anti-tumor, and protect the liver. I believe many people know the role of improving eyesight, protecting memory, improving hematopoietic function, improving reproductive function and reducing fever.

Although wolfberry has many benefits, the medicinal effect is limited when used alone, such as when used in combination with chrysanthemum, wheat winter, rehmannia rehmannia, northern sand ginseng, etc., it can play a synergistic role. Therefore, when we make soup, we may as well mix it with Mai Dong for the symptoms of fever and yin, yin deficiency and lung dryness, and thirst (diabetes), which has a coordinating effect; With chrysanthemum is used for dizziness and clouds caused by liver and kidney deficiency, and has the function of brightening the eyes; Rehmannia is used for liver and kidney yin deficiency of waist and knee soreness, menstrual irregularities, sperm loss, premature aging, etc., and can also be used for dizziness, tinnitus, dizziness caused by insufficient liver and kidney sperm and blood; It is used for cough and dry throat, yin deficiency, tuberculosis, thirst, fever and yin injury of the lungs and stomach. Health Tips:

However, it is important to note that while goji berries are suitable for people of all ages, they are not suitable for everyone. Because wolfberry is a sweet and moisturizing drug, it is usually not easy to digest, so people with indigestion and diarrhea caused by weak spleen and stomach should use it with caution. Many people like to use wolfberries to soak in water, wine or soup, and traditional Chinese medicine has long had the saying of "wolfberry health", believing that eating wolfberries often can "strengthen muscles and bones, and withstand cold and heat".

Therefore, it is often used as a nourishing and anti-aging medicine. Many people don't know that eating goji berries can be beautiful. This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. The most suitable people to eat goji berries are people with weak constitution and poor resistance.

Moreover, it must be insisted on for a long time and eat a little every day to see results. Don't overdo any tonic with it, and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day.

Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, do not contain any toxins, and can be consumed for a long time.

Girls can drink.

Goji berries have a strong effect on nourishing lean qi, warming and nourishing, and ****.

Drink it before doing exercises at night, drink it after doing exercises in the morning, common wolfberry teas are: Sanhua wolfberry tea, Tianyan wolfberry tea, hawthorn wolfberry tea, wolfberry chrysanthemum tea, etc.

Girls drink wolfberry soaked water, it's good! Adding a few red dates is more effective in nourishing blood and brightening the eyes.