What foods can be eaten together can play a role in health preservation, and what to supplement is a

Many people have the habit of health preservation, but health preservation is not a simple thing, not only to insist on doing it for a long time, but also to pay attention to diet, so, what to eat health preservation? Let me introduce you to it.

1.Red rice

Red rice is rich in starch and plant protein, which can replenish the energy consumed and maintain the body's normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia.

2.Oats

Oats are rich in various vitamins, especially vitamin E, up to 15 mg per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng), which are found in cereals. The amino acid composition of protein is relatively comprehensive, and the content of 8 essential amino acids ranks first.

3.Chia seeds

Chia seeds are rich in dietary fiber, which is conducive to the prevention and treatment of constipation, and it is also rich in protein and -linolenic acid, which is beneficial to cardiovascular and cerebrovascular health; You can soak in water and chew it, or you can grind it into powder and sprinkle it on bread to eat, eating 15 grams of chia seeds a day can provide the human body with 2 grams of -linolenic acid, it is best not to eat more, after all, too much dietary fiber will also increase the risk of constipation.

4.Royal jelly

Royal jelly is the world's only super-nutritious food with high active ingredients that can be directly consumed by humans, rich in high protein, vitamin B, folic acid, pantothenic acid, acetylcholine, and a variety of amino acids and biological hormones required by the human body. Royal jelly has a peculiar effect on human medical treatment, health care, etc., and **Menopausal syndrome also has an auxiliary effect.

5.Fungi

Nutritional value of edible mushrooms: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins, more minerals. Edible mushrooms concentrate all the good characteristics of food, and the nutritional value reaches the peak of plant-based food, and it is called God food, longevity food.

6.Hard-shelled nuts

Nuts contain a variety of nutrients such as niacin, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants. Hard-shell kernel foods mainly include: almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo seeds, pistachios, peanuts, sunflower seeds, pumpkin seeds, watermelon seeds and so on.

In general, there are thousands of foods in the world, each of which provides different nutrients and meets the needs of different people, so they all have their own value. Especially in medicine, the knowledge of diet and nutrition is changing with each passing day, and new fields are constantly being sought.

It is not necessary to eat shark fin bird's nest for health care, as long as you understand your physical fitness and nutritional status, and match the correct daily ingredients with each other. Duck blood nourishes yin, has the effect of dissipating heat and relieving cough.

Shiitake mushrooms and carrots are both rich in very high nutritional value, and the combination of the two can be very beneficial. Eating shiitake mushrooms often can effectively promote the circulation of blood in the body.

Mutton and wolfberry, black chicken and wolfberry and mulberry. The combination of these foods is still very good for health.

Studies have shown that people who like to eat lycopen-containing foods have a slightly lower risk of several cancers such as rectal cancer, prostate cancer, and breast cancer. Tomatoes are rich in lycopene, which is an antioxidant agent and is therefore considered to have good anti-cancer effects. It should be reminded that the body must have two conditions for better digestion and absorption of lycopen:

First, it is best to boil and eat, because lycopene is fat-soluble melanin, the digestion and absorption rate of tomatoes is very low when eaten raw; The second is to have the assistance of oil, and when cooking, it is necessary to add some edible oil, edible olive oil and other edible oils, which will be eaten with fatty foods such as raw eggs.

Green tea leaves contain catechols, a polyphenol antioxidant, which is good for heart health and can reduce the risk of heart disease and stroke. Research by Purdue University in the United States has shown that adding some citrus fruit ingredients containing vitamin C to green tea leaves can improve the body's absorption of catechol and increase the health care effect of catechol by 4 times.

Zinc supplementation is known to be calcium and vitamin D are the "best partners", and tofu is a good source of calcium, and the body fat of fish contains a little vitamin D, and the combination of the two is more conducive to calcium and zinc. In addition, although water tofu contains protein, it lacks an essential methionine, so if tofu is taken with meat and egg foods, it can increase the utilization rate of protein and improve the nutritional content of each other. Fish stew with tofu is suitable for simmering over low heat, this type of cooking method can make the structure of soy protein powder change from agglomerated to loose, easier to absorb and digest, and can also help the fish to absorb the flavor.

Detoxified sour milk contains many active lactic acid bacteria, which can improve intestinal flora, promote intestinal peristalsis, and then have the effect of promoting bowel movement and eliminating "gastrointestinal waste". Bananas are rich in soluble dietary fiber, which can promote digestion and regulate the spleen and stomach. The two are strong and beautiful, and they can be said to be "intestinal cleansing and detoxification artifact".

People who are often constipated can mix slices of bananas and apples into sour milk, or use a wall breaker to mix sour milk and banana apples together.

Tofu, kelp, winter melon, fish, lamb, onions, these foods are doubly effective when paired together.

Meat, kelp, winter melon, tofu, crucian carp, these foods can be especially nutritious when paired together.

I think you can often stir-fry carrots with spinach, cabbage and corn and tofu and chili, watermelon rind and bitter gourd, and bitter gourd eggs with stir-fried.

I think red dates and black sesame seeds are very good together, and they have a certain health effect. You can try grinding them into powder and eating them.

Lemon with kale, apples with chocolate, cabbage with tomatoes, soybeans with salmon, oats with orange juice are a combination of these foods for a particularly good health effect.

White fungus, bird's nest, wolfberry, longan, lily, these foods are paired together, and the health effect is particularly good.

As the saying goes, people take food as their day, and it can be seen that food has a vital impact on our health. Don't underestimate food, what you eat has a very important role in health, if you eat it right, it will be good for health, and vice versa. We need to eat many kinds of food every day, but how can we eat them so that our body can benefit from them?

In order to better understand these health common sense, it is recommended that everyone eat more of these 4 types of foods in their daily life and insist on eating a little bit every day, which can make our health reap many benefits.

1.Foods rich in dietary fiber

What is Dietary Fiber? This substance, contained in many foods, it is a fibrous substance, although it will not be absorbed by the body, however, this substance has the effect of promoting gastrointestinal peristalsis, so it can better promote digestion, especially some people have poor gastrointestinal function, like constipation, often eat this kind of food, can relieve the discomfort caused by constipation, can better prevent anorectal diseases, and can also better promote the discharge of toxins in the body. Foods rich in dietary fiber, which are what we call coarse grains, such as sweet potatoes, potatoes, corn, etc., can be consumed more, which is beneficial and harmless to the body.

2.Vitamin-rich foods

Vitamins are one of the six major nutrients our body needs. Our body needs to consume a certain amount of vitamins every day, which can not only promote the body's metabolism, but also play an antioxidant role, and also have a good effect on the anti-aging of blood vessels. Vitamins in food can come from fruits or vegetables, and it is recommended that when you usually consume them, you can use fruits and vegetables together, which not only promotes the absorption of vitamins in fruits, but also promotes the utilization of vitamins in food.

In addition, since vitamins are divided into fat-soluble and water-soluble, they also need to be combined with lipid foods when ingested, which can better promote vitamin absorption.

3.Foods rich in amino acids

Many of the amino acids in food are necessary for the body, because these amino acids cannot be synthesized by the body, but can only be obtained from external foods. Therefore, the daily intake of the right amount of amino acids is also very good for our body health. Which foods are rich in amino acids?

Generally speaking, in addition to vegetables and meat foods, many seafood foods are also rich in amino acids, and it is recommended that you can match these foods with meat foods, which can play a complementary role, not only promote the absorption of food nutrients, but also better promote the body's metabolism.

4.Foods rich in phospholipids

Phospholipids are essential for our body's health, not only as an important component of cellular anabolism, but also as a nutrient necessary for our body to metabolize and participate in the synthesis of various enzymes. Therefore, it is recommended to consume more phospholipid foods on a regular basis, which will be of great help to our health. What foods are rich in phospholipids?

Generally speaking, fish, shrimp, vegetable oil and other phospholipids are very rich, which can meet the body's requirements for them.