Oily lettuce should not be eaten with any food

The lettuce looks very rich in color and has a very fresh feeling. Moreover, the dishes made of oily wheat vegetables are very delicious, and many people especially love to eat some dishes made of oily wheat vegetables in daily life. But many people don't know what they can't eat with oily wheat cabbage, which actually needs to be taken seriously.

1. Oily wheat cabbage should not be eaten with pumpkin.

Oily lettuce and pumpkin are foods with high nutritional value, many people like to eat them in daily life, but the two can not be eaten at the same time, because some of the nutrients rich in them will be combined together to cause some adverse reactions, especially to the stomach and intestines will cause a certain burden, if the oily lettuce and pumpkin are eaten at the same time, the most likely cause is diarrhea, and there may be stomach distension and stomach pain. Therefore, it is important to avoid eating lettuce and pumpkin together.

2. Oily lettuce should not be eaten with carrots.

Carrots are also a very popular food for everyone, which can be eaten as a dish, or washed and eaten directly, and the delicious taste is indeed very comfortable. However, it should be noted that the lettuce can not be fed to chickens with this kind of food, if the lettuce and carrots are eaten together, then it will cause some damage to their stomach, diarrhea or abdominal pain, and it will also cause constipation, so we must pay attention not to eat carrots when eating lettuce, otherwise it is very bad for your own health.

3. Oily wheat cabbage should not be eaten with tofu.

Many people like to add some tofu when cooking, because many vegetables and tofu are indeed perfect, but oily lettuce can not be eaten with tofu, otherwise it will reduce some of its nutritional value, and there will also be some adverse reactions, especially people's insomnia symptoms will be aggravated, many people often have insomnia, if you eat oily lettuce and tofu together, then insomnia will be more serious.

Rape can be eaten with other foods, and there are no contraindications to eating it.

Precautions for eating rape.

1. When eating rapeseed, it is not advisable to cook for too long, and at the same time, it is also necessary to pay attention not to cut the fresh and tender rape for a long time. After washing, it should be cooked immediately, and it is suitable to stir-fry with a high fire, which can not only keep it crispy, but also keep its nutrients from being destroyed.

2. Cooked rape should not be eaten after overnight. Green leafy vegetables contain a lot of nitrate, and after a period of storage, due to the action of enzymes and bacteria, it will turn into nitrite, which is a harmful substance that causes stomach cancer.

3. Rape is listed in a variety of herbal books as a hair product, so patients with chronic diseases such as acne, early pregnancy, eye diseases, scabies, and fox odor should eat less.

4. People who are allergic to rape should not eat If they are allergic to rape, eating rape may cause allergic symptoms such as redness and swelling, frequent diarrhea, and indigestion, so such people should also avoid eating rape.

Although many people like oily wheat cabbage, we should also pay attention to its suitable people and similar foods in the diet. So, what can't you eat with oily lettuce? Who can't eat lettuce?

What can't be eaten with oily wheat cabbage Whether it is eaten raw or cooked and cold, it has not been found to be incompatible with a certain food, so you can eat it with confidence.

When eating, you should eat according to your own gastrointestinal conditions, not everyone can eat oil and wheat vegetables, although green vegetables are good, but they have to combine their own physique.

The nutritional value of lettuce is similar to that of lettuce, but higher than that of lettuce, and at the same time higher than that of its close relative, lettuce. Lettuce has 40% more protein, twice as much carotene, twice as much calcium, and 33% more iron than lettuce. Oilseed wheat cabbage is a green leafy vegetable that contains more vitamins and calcium, iron, and its vitamin A, vitamin B group, and vitamin C content are not low, so it is known as the top grade in raw food.

However, when frying wheat vegetables, remember that the time should not be too long, and it can be broken, otherwise it will affect the taste and bright color of the dish. Since lettuce is allergic to ethylene, it should be stored away from apples, pears and bananas to avoid causing russet spots. It should also be reminded that the nature of oily wheat cabbage is cold and cold, so people with frequent urination and cold stomach should not eat more.

The practice of pouring oil over wheat vegetables Oil drenching, as the name suggests, is a cooking method of pouring oil on top of vegetables. I haven't paid much attention to this cooking method, but one day I suddenly tried it, and it was unexpectedly delicious!

The next day, a friend came to visit and made a wheat vegetable drenched in oil, which was well received.

After that, when I didn't know how to cook, I would use the method of drizzling with oil, and I never got tired of eating it.

Oil drizzled with wheat vegetable steps

Ingredients: lettuce, light soy sauce, oyster sauce, sugar, chopped pepper, garlic, oil, sesame oil Steps:

1. Wash and cut the lettuce, and cut the garlic into small pieces.

2. Put the oily wheat vegetables into the pot, steam them over high heat, and cut them off.

3. Mix light soy sauce, oyster sauce and sugar, add a small amount of warm water to make juice, and pour it on the lettuce.

4. In another pot, add oil and sesame oil and cook until piping hot.

5. Sprinkle chopped pepper and garlic on the wheat cabbage and pour hot oil.

When blanching wheat vegetables, you can drip some oil, and the color will be brighter green.

If the vegetable is cooked, it will affect the taste if it is too ripe.

Under normal circumstances, oily lettuce will choose to be fried and eaten, because it is very convenient to eat stir-fried, and the taste is very good, so what can't be eaten with oily lettuce? What goes well with lettuce?

Oily lettuce and what can not be eaten together.

1. Pumpkin: Oily wheat cabbage cannot be eaten with pumpkin, and eating it with pumpkin is likely to cause diarrhea, stomach bloating and some stomach problems.

2. Carrots: Some substances in carrots and some substances in oily wheat vegetables will cause great damage to the stomach and intestines.

3. Tofu: Oily wheat cabbage cannot be eaten with tofu, eating it together will reduce the quality of sleep, and sometimes there will be symptoms and conditions of insomnia.

4. Cucumber: Eating lettuce and cucumber together will affect the absorption of vitamin C, thereby reducing the nutritional value.

What is a good match for oily lettuce.

1. Oily lettuce + chili: Eating lettuce and chili pepper together can be appetizing and promote digestion and absorption.

2. Oily wheat cabbage + winter melon: Eating oilseed and winter melon together can moisten the intestines and laxative, which is conducive to the digestion and absorption of the human body, and has a certain effect on reducing constipation.

3. Oily lettuce + pork liver: Eating oilseed and pork liver together can play a role in protecting the liver, which is suitable for people who love to drink alcohol and have poor liver function.

4. Oilseed lettuce + tomatoes: Eating oilseed lettuce and tomatoes together has the effect of preventing the production of cancer cells, and at the same time can strengthen blood circulation.

5. Oily wheat cabbage + sesame paste: Eating oily wheat cabbage and sesame paste together has a certain effect of supplementing calcium.

6. Cabbage + fungus: Eating cabbage and fungus together has the effect of nourishing the brain and improving immunity.

How to choose oily lettuce.

1. Look at the color: the color of the vegetable leaves is best to be green, some rape leaves will be a little yellow, when buying vegetables, you must choose light green leaves of the rape, which is what you need to pay attention to when choosing the rape.

2. Look at the size: Don't just look at the big one when choosing the lettuce, in fact, sometimes the small lettuce is more tender, and the vegetable will be less, which is also very crucial.

3. Look at the flatness: when purchasing, you should choose the oily wheat cabbage with flat leaves, and pay attention to whether the leaves are wilting, if the leaves are soft and lying on the stomach, it proves that the oily wheat cabbage is not fresh enough.

How to preserve oily lettuce.

1. After washing the lettuce, wrap it in paper and put it directly in the refrigerator.

2. It is not recommended to store it for a long time, and it should be eaten as soon as possible.

3. Oilseed lettuce is extremely allergic to ethylene, so it should be kept away from apples, pears and bananas during storage, so as not to induce russet spots.

Oily lettuce is compatible with pumpkin, carrots, tofu and cucumbers. The details are as follows:

1. Oily lettuce + pumpkin: Eating oily lettuce and pumpkin together can easily cause bloating, diarrhea and other gastrointestinal discomfort symptoms.

2. Oily lettuce + carrots: Eating oily lettuce and carrots together will cause gastrointestinal discomfort.

3. Oily wheat vegetables + tofu: Oily wheat vegetables and tofu should not be eaten together, which is easy to affect sleep quality and can seriously lead to insomnia.

4. Oilseed lettuce + cucumber: Eating oilseed lettuce and cucumber together will affect the absorption of vitamin C, thereby reducing the nutritional value.

Precautions

1 The time of stir-frying the wheat cabbage should not be too long, and it can be broken, otherwise it will affect the crisp and tender taste of the finished vegetables and the bright color of the vegetables.

2 Don't put too much seafood soy sauce and light soy sauce, otherwise the finished dish will lose its light taste.

Rape as a very nutritious vegetable, especially famous for containing more vitamins and proteins, has been favored by people, we know that some foods can not be mixed together, then rape and other foods can be matched well to supplement the nutrients needed by the human body, if the match is not good, it may cause counterproductive effects, but also threaten our health, so rape can not be eaten with what food?

Rape as a very nutritious food, rape can not be eaten with yams, although rape for ** effect is very significant, because if eaten with yam, it will affect the body's absorption of nutrients. Rape can not be eaten with cucumbers, because cucumbers contain a large number of enzymes that can decompose vitamins, and the vitamin content in rape is very much, if the two are eaten together, it will reduce the nutritional value of rape, which will lead to the destruction of the vitamins of rape, so it is best not to eat rape and cucumber together. Rape is also not suitable to be eaten with pumpkin, because eating the two together will also reduce the nutritional value of rape, so as to achieve the effect of eating rape.

What is the best thing to eat with rape? Leeks and shrimp eat together also has very good nutritional value, rape is very rich in vitamins carrot has the effect of reducing swelling and removing stasis, clearing heat and detoxifying, shrimp contains more calcium, rape and shrimp eat together can supplement the calcium needed by our body, has the effect of strengthening the body. It is also very good to eat rape and mushrooms together, because the two can moisturize the skin and resist the aging of our skin, and the cellulose of plants can stay in the intestines, and then promote our metabolism and reduce the accumulation of fat in the body.

Rape and chicken are also very good, because chicken as meat can supplement the energy needed in our body, and rape can supplement the vitamins our body needs, and the two have the effect of strengthening the liver when eaten together, and also have a good effect on beautifying the skin.

Extended reading: Rape Rape Contraindications for Rape.