What to do if it s too dry in winter? What to do if autumn and winter are particularly dry

** Always in direct contact with the external environment, if not protected, more or less there is a shortage of water, which directly affects the appearance of **. At this time, in addition to ensuring a normal and healthy diet to ensure protein and vitamin supplementation, and trying to avoid the influence of external adverse factors and positive diseases, you should also use appropriate moisturizing cosmetics as needed.

Seven ways to deal with drying.

In winter, although people prefer to take hot baths. However, the water temperature that is good for ** is lukewarm, because the hot water will completely wash off the natural oil on **, and this natural oil is much more effective than using skin care products to dissolve dryness after you bath.

In winter, bathing should generally not exceed 15 minutes.

If you must take a hot bath, use a bath liquid or mild soap whenever possible. After bathing, moisturizers should be applied to all parts of the body without completely drying. Doing so helps to penetrate the emollient ingredients into the upper layers.

When men shave in winter, it is best not to use shaving cream, and shampoo can be used instead.

For areas of the body that are prone to dryness, it's best to use a stronger skincare product such as petroleum jelly. Unlike general skin care products, Vaseline can "seal"** to reduce the evaporation of water, which is very effective in protecting drier **.

After washing or washing your hands, you should use some hand cream that will keep you hydrated.

When at home, there are more exposed places than outdoors, and using a humidifier is a good way to solve the problem of dryness.

Drink plenty of water, eat plenty of fruit, sprinkle some water in the room, and buy a humidifier if you can.

Use a body lotion and drink plenty of water.

Buying an air humidifier is not enough.

While the dry and bright autumn makes people feel refreshed and happy, it also brings many friends nasal bleeding, chapped mouth, dry mouth and other troubles!

To alleviate dryness, try doing this:

1.Increase your water intake

There is a saying that "women are made of water", and I think this sentence should be changed to "people are made of water". Water is the foundation of life, and the easiest way to get rid of dryness is to drink water!

Drink enough water every day to keep your mouth moist. In addition to the water they get from food, adults need to hydrate their bodies every day by drinking their own water. Men need almost 1700ml of water per day, and women need 1500ml.

2.Moisturize

After replenishing the body with enough water, the method of getting rid of dryness can also be advanced to moisturizing. Rubbing moisturizers, applying lip balm, etc., can all help** reduce moisture loss.

In addition, although it is cold in autumn and winter, do not use overheated water to bathe and wash your face, warm water is enough. The overheated water will remove the sebum secreted by the ** itself too clean, resulting in the increase of water loss and the aggravation of the problem of dryness.

3.With a humidifier

After using the above two methods, people who still feel dry can also choose to use a humidifier to hydrate the indoor environment. Humidifiers can effectively improve indoor dryness, help keep the mouth, nose moisturized, and reduce static electricity.

(1) Regular cleaninglest the humidifier become a diffuser of dust and bacteria, causing respiratory diseases;

(2) Control humidityThe use of humidifiers needs to control the relative humidity of the room between 40%-60%, beyond this range, the environment is too humid, and the humid environment is easy to breed harmful microorganisms such as mold and dust mites.

4.Nasal irrigation

Nasal irrigation is a common method for nasal and sinus diseases, which is to wash out nasal secretions through a certain pressure of water.

It can moisten the nasal mucosa, remove the nasal mucus, nasal mucus, allergens and other substances accumulated in the nasal cavity, keep the nasal breathing unobstructed, and relieve mucosal congestion, edema and other problems.

Indoor dryness in autumn and winter is a natural phenomenon that can be increased by using a humidifier or by sprinkling water on the ground. Because there is less precipitation in winter, especially in the north, the winter is relatively dry, and when the air humidity is less than 10%, there will be certain changes in the body, including nasal discomfort, ** dryness and other problems, and it will cause discomfort.

Suggestions: Generally, you can increase the evaporation of water indoors, including indoor flower raising, placing fish tanks, placing humidifiers, and sprinkling water regularly, which can effectively improve the moderation of the room, generally about 30%, and the most comfortable feeling.

Drinking water frequently can speed up the metabolism and keep it moisturized, such as drinking a glass of light salt water on an empty stomach in the morning, and you can also add some ingredients to the boiled water, such as honey, lemon, etc. It should be noted that do not wait until you feel thirsty to drink water, at this time the skin is already seriously dehydrated, we usually pay attention to drinking more water, ensure 8 glasses of water a day.

Use a humidifier.

The easiest solution to dry the room is to buy a suitable humidifier, and it should be noted that the size of the humidifier purchased is related to the size of the room. The general recommendation is to choose according to the size of the use environment, for example, a 30-square-meter indoor is more suitable for a humidifier of 400ml per hour, and a 50-square-meter indoor is more suitable for a humidifier of 500ml per hour, which is basically 1 square meter: 10ml per hour.

Wash your face with warm water. Washing your face with warm or cold water can promote water absorption, enhance elasticity, and improve your resistance. In autumn and winter, try not to wash your face with hot water, the temperature difference is too large and it is easy to rupture the capillaries, and the hot water will evaporate more water from the originally dry **.

Put a basin of water. Putting a basin of water in the room is a very suitable method, which is simple, cost-effective, and can effectively increase the humidity of the air, especially if you put the water next to the heater, you can clearly see the evaporation of water, and the humidity in the room can be improved. This method is suitable for any heating method, whether it is summer or winter, using this method of increasing humidity.

Eat foods that prevent dryness.

You can eat some anti-dryness foods, such as pears, yams, lotus roots, pumpkin, peanuts, lilies, etc. Also, Ejiao is also a good choice for moisturizing yin and dryness. Due to the dry autumn, many people are worried that eating ejiao will catch fire.

Not really. The "Compendium of Materia Medica" records that Ejiao is flat, sweet and non-toxic, that is, Ejiao itself has no fire.

Pure Ejiao itself does not cause fire, the fire is caused by the auxiliary drugs added in the process of making and eating, and in order to enhance the efficacy of stewed Ejiao, it is mostly soaked in rice wine, which fuels the fire.

Autumn and winter are particularly dry, so you should drink plenty of water and eat plenty of fruits. If the indoor air is dry, you can buy a humidifier. You can also put a basin of water indoors or dry freshly washed towels and clothes to increase the moisture in the room.

Autumn and winter are dry, and many people will advise you to drink more water, but this is actually a very effective advice. But for people who don't like to drink water, it's a painful thing. I drank and I couldn't dry it, and I had to go to the toilet without drinking much.

Therefore, my method is to eat more fruits and vegetables, especially cold fruits such as grapefruit and bananas, and add some flower tea when drinking water, which is often useful for conditioning leeks such as fire.

In winter, the weather begins to look very dry, the ** on the face feels tight, the ** on the legs have lost a thin layer of skin, and the water is applied every day**, but it still feels so dry, so, what should I do if it is too dry in winter?

1. Apply moisturizing cream to your face and body in the morning and evening. In winter, because the weather is dry, when choosing skin care products, you must choose moisturizing and moisturizing ones. When you get up in the morning and before you go to bed at night, you have to do a ** moisturizer to lock in moisture, so that the skin will not be so dry.

2. Drink plenty of plain water. Winter is dry, water evaporates relatively quickly, whether it is in the body, or outside the body, you need to replenish water, get up in the morning to drink a glass of boiled water, not only can the body quickly recover heat, but also can clear the stomach. Make sure to drink plain water in small amounts and several times a day.

3. Apply a layer of moisturizing body lotion to your body after bathing every day. Especially girls, if they take good care of it in winter, they will be able to show their beautiful long legs by next summer. In winter, the water evaporates quickly, and the oil on the body is also evaporated, so you should apply some body lotion to moisturize the skin's water lotion, and it will not peel.

4. Eat more fruits. In particular, fruits rich in vitamin C and fruits with a lot of water, such as apples, pears, and red grapefruits, are all fruits that are rich in vitamin C and have a lot of water, so you can eat more in winter.

5. Install a humidifier indoors. If you turn on the heating in winter, the room is the driest, so you can install a humidifier to speed up the air circulation and increase the humidity of the air. If you don't have a humidifier, you can put a few pots of water indoors, or a humidifier in the fish bath, or plant more green plants, which will make people feel much more comfortable.

6. Drink more tonic soups and tonic products. In addition to drinking more boiled water in winter, we should also drink more nourishing soup, bone broth, and white fungus soup, which not only has a nourishing effect, but also increases the elasticity of **. You can also drink more milk.

If it's dry, you can't change your environment, I think using a humidifier or hydrating spray, there may be some improvement, and then you drink more water.

The solution for indoor drying in winter can be properly humidified.

For example, planting aquatic plants can increase the humidity in the room, which can be described as a natural humidifier. Choose some that are easier to feed, such as aloe vera, spider plant, etc., buy one or two pots, add some water appropriately, or directly raise some hydroponic plants, which can prevent the indoor from being too dry.

In addition to natural humidifiers, you can also choose artificial humidifiers, which can also have a humidification effect. However, be careful not to add tap water directly, use cool boiled or purified water, otherwise the tap water contains chlorine, which will affect the indoor environment, and the water should be changed every day, and the opening time should not be too long.

Placing a basin of water directly indoors can also cope with indoor dryness, or placing water on the radiator. If you are using a radiator at home, you can directly put the clothes on top of the radiator after the washed clothes are dried, which can increase the humidity in the room, and you can also dry the clothes, killing two birds with one stone.

The most suitable room humidity

1. According to the index of room humidity, generally speaking, it is more suitable to keep the humidity between 40 and 70. But in winter, if the heating is turned on, the humidity will generally plummet and should be kept between 40 and 60. For the humidity of the bedroom, it is more suitable to keep it at 50, not too high, otherwise there will be more moisture, which will affect our respiratory tract.

2. But if the humidity does not reach a certain standard, the bacteria in the air will multiply faster, and our ** will be very dry, affecting our breathing.

1. Use empty bottles, jugs, and water to fill them all over the room.

In the home, you will often see decorative vases, jugs, porcelain and other items, and in winter, you can hold water; In addition, the open glass bottle after daily use is cleaned and poured into clean water and placed in an inconspicuous corner of the room, which is equivalent to adding a number of small water environments to the room, which has a significant effect on improving the humidity of the room.

2. Raise green plants.

Keeping green plants can better promote the proper humidity in the room, especially ferns, because they can grow healthily at a certain humidity, and watering and frequent foliage spraying with water are all conducive to improving the air humidity in the room.

The large green plants, such as the dripping Guanyin, the scattered sunflower, etc., are themselves an air purifier, placed in the living room, whether it is visual or somatosensory, can bring a moist atmosphere to the home environment.

3. Increase the frequency of cleaning in the room.

Wipe the floor with a damp cloth, humidify it while cleaning, and increase the frequency of cleaning to humidify the room several times. Frequent wiping of furniture with a damp cloth can also humidify the room.

4. Dry the washed clothes naturally.

Washed clothes can be hung directly indoors to dry naturally without skipping the spin and drying steps, which can effectively increase the humidity of the room. This method is more suitable for the north, and it is not suitable for indoor living in the south, which will cause too much indoor moisture and clothes are easy to mold.

5. The warm and humid water vapor in the bathroom humidifies the living room.

After taking a hot bath in winter, the bathroom has a strong water vapor, at this time, open the bathroom door, and the warm and humid water airflow to other rooms, and the humidity instantly increases several times.

6. Humidify the towel on the radiator and put basin water underneath.

Put a wet towel on top of the heater to bring moisture when the heat is dissipated, and it can also increase the humidity of the air. If possible, you can put a sink on the heater for better results. Putting a basin of water under the radiator can also increase the humidity of the air.

7. Open windows frequently for ventilation.

The outdoor air humidity is relatively greater than the indoor air, so you can open the window in the morning and afternoon to change the indoor air flow.

8. Use a humidifier.

Humidifier humidification is one of the more commonly used methods of indoor humidification, but using a humidifier needs to be cleaned regularly to prevent mold and other bacteria in the humidifier from spraying into the air with the water mist.