How to simply fry rape How many ingredients The best steps to say Hurry Hurry 30

The first type: 1. Wash the rape, blanch it with boiling water, and put it on a plate;

2. Boil the sesame sauce with warm water, put an appropriate amount of salt of flavor, and pour it on the rape;

3. Let's eat, it's fragrant, light, nutritious and delicious, and the most important thing is that it's too simple and convenient.

The second type: garlic rape.

Ingredients: rape, garlic, cooking oil, salt.

Method: 1. Stir-fry the pot with garlic without green onions. You can put more cooking oil, and the vegetables are too light if you put less.

2. Wash the rape whole or simply divide it into the pot and stir-fry.

3. Slice or mince the garlic. Seven or eight petals are sufficient. Put them in a pan and stir-fry together. 4. Put salt and remove from the pan.

Note: The stir-fry time should not be too long, you can observe the rape as soon as it changes color, and since the rape does not eat salt, you can put a little more salt.

The above is a brief description of the practice of one of the rape, and I would like to know how to make the rape. There are many kinds of rape practices, each rape practice is very good, I have tried to make a variety of rape practices are very good, you may wish to choose the rape practice according to your own taste, to see which rape practice is more suitable for your taste, about more, more detailed rape practices you can be in, there are more detailed rape practices will be very helpful for you to understand the rape practices. The above briefly describes the practice of one of the rape, and there are many varieties of rapeseed practice, and the practice of each rape, I want to know the practice of rapeseed.

It's all good, I've made a variety of rape recipes that are very good, you might as well choose rape recipes according to your taste. See which rape is practiced. More suitable for your taste, more about the preparation of rape, more details.

There are more detailed rape practices there, which will be very helpful for you to understand the practices of rapeseed.

On low heat, add a pinch of salt and add a pinch of you

Rape is one of the common vegetables in our lives, and it is rich in dietary fiber, vitamin C, carotene and other components. Eating rape regularly can supplement the fiber needed by the human body, and can lower blood pressure and blood lipids. Usually tired of eating big fish and meat, it is also a good choice to have a light and delicious vegetarian dish.

What I would like to share with you today is the practice of sea rice rape.

Preparation of sea rice rape

Prepare the ingredients: cut off the roots of fresh rape and wash to control the moisture, put an appropriate amount of sea rice into a small bowl, add warm water and soak for 10 minutes. Slice the garlic cloves and mince the ginger for later use.

**Cooking: Boil water, add an appropriate amount of salt and a spoonful of cooking oil after the water boils, then pour in the rape blanching water, and pour out after the water boils again. The purpose of this step is to make the rape more vivid and increase the base taste.

Pour peanut oil into the pot, add sea rice, minced garlic and ginger to stir-fry to make the fragrance, pour in rape, add salt monosodium glutamate and chicken powder to taste, quickly stir-fry evenly, add water starch to thicken, pour in clear oil to get out of the pot and put it on the plate.

A delicious and refreshing dish of sea rice rape is made, and the umami of sea rice, coupled with the crispness of rape, is a very good side dish.

The key is to use lard, don't use salad oil, fried greens with lard will be a lot fragrant, and then be careful not to fry too much, cooked can, your rape refers to the lettuce is recommended to cut a few knives, or cut a little finer, but do not shred.

Boil the rape water, add a little salt, add shredded mushrooms and meat, and stir-fry them together to make it delicious.

Stir-fried bacon and shiitake mushrooms in rape

Ingredients:RapeShiitake mushroomsBacon, green onion and ginger, salt, light soy sauce.

Method: 1. WillShiitake mushrooms and rapeWash well and <>

Slice the mushrooms into thick slices, slice the bacon, chop the green onion and ginger and set aside.

2. Blanch the cut shiitake mushrooms in boiling water for one minute, remove them and control the moisture.

3. Heat a wok and add corn germ oil to the oilBacon slicesStir-fry.

4. When the edge of the bacon is pumped, add the green onion and ginger and stir-fry until fragrantRapeStir-fry.

5. When the rape is fried, add the mushroom slices that control the dry moisture and continue to stir-fry.

6. Add an appropriate amount of salt, then add an appropriate amount of light soy sauce, stir-fry evenly to get out of the pot, deliciousStir-fried bacon and shiitake mushrooms in rapeIt's done.

Nutritional value of shiitake mushrooms

Shiitake mushroomsIt is rich in provitamin D, but there is very little vitamin C, and it lacks vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

3.Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, which are rare in food, so the flavor is particularly delicious.

Nutritional value of rape

As a representative ingredient of green leafy vegetables, the nutritional value of ordinary rape is beyond imagination. Not only does the vitamin C content (36 mg 100 g) exceed that of ordinary fruits, but it also provides more carotene (620 mcg 100 g), folic acid (100 g μg), potassium (210 mg 100 g), vitamin B2, calcium, magnesium, dietary fiber, etc. The calcium content in canola (108 mg per 100 g) is about the same as that of cow's milk (but the absorption rate is lower).

Ingredients: Ingredients: 200 grams of butter.

Excipients: 20 peppers, 20 peppercorns, 1 angelica, 10 cloves, 2 bay leaves, a small piece of sand ginger, a small piece of cinnamon, 20 fennel.

Preparation of seasoning oil:

1. Prepare half a pound of butter and wash it well.

2. Cut into smaller pieces.

3. Heat directly in the pot.

4. Once heated, the oil will already be produced.

5. Continue to heat up.

6. Continue to produce a lot of oil.

7. Wait until the butter cubes are a little brown and dry.

8. Remove the butter cubes, this can be used to fry vegetables and eat.

9. This is the thickest remaining oil, and half of it is used to make seasoning oil.

10. Put the rest of the ingredients in water and wash them.

11. Put the seasoning in the pot and fry it, fry it over low heat, fry it to make it fragrant, and the color of the material will become darker.

12. Filter out the residue.

13. Leave the oil on it.

Here's how to fry rape in a delicious and easy way:

Ingredients: 400 grams of rape, 50 grams of carrots, 100 grams of konjac tofu, 5 grams of green onion, ginger and garlic, appropriate amount of salt, 2 grams of five-spice powder and MSG, 5 grams of light soy sauce, 10 grams of cooking oil.

1. Break the rape into a single leaf and wash it to control the moisture.

2. Boil water in a pot, blanch rape, remove the water, put it in the coarse rock cold water to cool, drain the water and set aside.

<>3. Slice the konjac, wash and slice the carrot for later use, remove the old skin of the green onion and slice it, wash and shred the ginger, and slice the garlic cloves.

<>4. Pour the oil into the pot, add the five-spice powder, burn until eight, add the carrots and stir-fry. Celebration stool state.

5. Add konjac slices and stir-fry, add green onions, stir-fry ginger until fragrant, add rape and stir-fry, add salt, stir-fry light soy sauce, and stir-fry garlic slices.

<>6. Add MSG, put it out of the pot and put it on a plate, and the crisp and refreshing fried rape is ready.

Rape practice:Ingredients: 500 grams of rape.

Excipients: 5 grams of oil, 4 grams of salt, 5 grams of garlic.

Steps: 1. Wash the rape and drain the water.

2. Chop the garlic.

3. Heat the oil in a pan and stir-fry the minced garlic until fragrant.

4. Add the rape.

5. Stir-fry. <>

6. Stir-fry for about 5 minutes.

7. Add salt to taste.

8. Finished products. <>

The delicious and simple method of stir-frying rape is as follows:Ingredients: 1 plate of mushrooms, 4 rapeseeds.

Excipients: appropriate amount of oil, a little salt.

1. Rinse the mushrooms with cool water, peel off the leaves of the rape, and the bottom of the leaves is easy to hide in the soil, clean them.

2. Cut the mushrooms into thick slices and the rape into sections.

3. Heat the oil in a pan, add the mushroom slices to the pan, and stir-fry over medium heat until slightly soft.

4. Put the rape into the pot, sprinkle a little salt and stir-fry.

5. The mushrooms are slightly out of the soup, and the rape becomes soft and discolored, turn off the heat and put it on a plate.

6. Remove from the pot and put it on the plate, and the fried rape with mushrooms can be made.