The practice of purple potato paste, what else can be added to purple potato rice paste

Today's baking gentleman will talk about a few drinks that are better than soy milk, the raw materials include purple potatoes, purple potatoes are usually cooked directly or made into desserts to eat, today baking jun will share a few breakfast drinks made of purple potatoes, it can be said that it is better than milk, in the breakfast shop to cost a cup, but if you make it yourself, the cost of 2 yuan will be ......

Ingredients: 25 grams of soybeans, 45 grams of purple potatoes, 45 grams of yams, 780 grams of water.

Method] 1Purple sweet potato peel and wash, yam peel and wash, 2Cut the purple potatoes and yams into small pieces, clean the soybeans and set aside.

3.Put the purple potato cubes, yam cubes, soybean grains, and water into the wall breaker glass.

4.Tighten the lid of the wall breaker, select the soy milk function, and click to start.

Purple sweet potato white fungus barley paste.

Ingredients: 1 white fungus, 1 purple potato, 30g barley, appropriate amount of walnuts, 1000ml of water

Method] 1Prepare the ingredients and soak the white fungus two hours in advance.

2.Remove the yellow pedicle of the white fungus, tear it into small pieces, peel the purple potato and cut it into small pieces.

3.Wash all the ingredients and put them in the wall breaker, add an appropriate amount of water, and choose the coarse grain rice cereal function.

4.In this way, the delicious purple sweet potato white fungus barley paste is ready.

Purple sweet potato soy milk. Ingredients].

Soybeans 60g, purple potatoes 130g, water 800ml, sugar, appropriate amount.

Method] 1Weigh out 60g of soybeans, soak them in cold water overnight, and the soybeans have grown large the next day.

2.Peel the purple potatoes and cut them into small pieces.

3.Put soybeans and purple potatoes in the soybean milk machine, add 800ml of water, choose coarse grain rice cereal or soybean milk, start with it, and you can drink it after half an hour, you can add some sugar appropriately.

Purple potato rice cereal can be increased with rice and sesame seeds, and the preparation of purple sweet potato rice cereal is as follows:

Ingredients: 300 grams of purple potato, 1 2 measuring cups of rice, 1200 grams of purified water, appropriate amount of white sesame seeds.

Steps: 1. Wash and peel the purple potatoes.

2. Cut into soybean-sized pieces.

3. Take 1 2 measuring cups of rice and wash it well.

4. Mix the chopped purple sweet potato pieces with the washed rice.

5. Add 1200 grams of pure water and soak for 2 hours.

6. Pour into the Supor real grinding alcohol slurry machine.

7. Select the coarse grain rice cereal function.

8. Finished products.

1. Prepare 60 grams of purple sweet potato, 80 grams of glutinous rice, 100 grams of sago, 700 ml of water, appropriate amount of yogurt, and appropriate amount of sugar.

2. Soak the glutinous rice for 15 minutes in advance, or you can not soak it. Peel the purple sweet potato.

3. Cut the purple sweet potato into small pieces the size of beans.

4. Pour the purple potato pieces into the soymilk machine bucket.

5. Pour the sago and glutinous rice into the soybean milk machine barrel respectively.

6. Add 700 ml of water, if you want to be a little thicker, you can also add some more water, not lower than the lowest scale and not higher than the highest scale, cover the lid, select the coarse grain rice cereal function, and the soymilk machine will automatically send out a sound reminder when the time comes.

7. After cooking, pour the rice cereal into a large number of cups, and it is easier to clean the soybean milk machine immediately.

8. When it is hot, you can add your own acceptable sugar and yogurt according to your favorite taste and mix well, which can be used for breakfast.

<> "Purple Sweet Potato Puree. 1.Peel and cut the purple potatoes into cubes.

2.Steam for 15 minutes.

3.Add a small round to measure the warm water, and use a supplementary food machine to puree it.

Summary. Hello.

Steps of purple potato porridge:

1. Put water in the pot and put the washed rice in. The fire boiled;

2. Cut purple potatoes into cubes;

3. Pour the prepared purple potatoes into the pot, bring to a boil over high heat and turn to low heat;

4. Wait until the rice blooms, boil the porridge to the viscosity you want, and turn off the heat;

Tips: Purple potato, also known as black potato, has purple to dark purple flesh. In addition to having the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins.

Purple potatoes are rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron.

It is rich in iron and selenium. Selenium and iron are necessary elements for anti-fatigue, anti-aging, and blood replenishment, especially selenium, which is known as the "anti-cancer king", which is easily absorbed by the human body, can be left in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers.

Steps of purple potato porridge:

Hello purple potato porridge steps: 1. Put water in the pot and put the washed rice in. The fire ruler is slid and boiled; 2. Cut purple potatoes into cubes; 3. Pour the prepared purple potatoes into the pot, bring to a boil over high heat and turn to low heat; 4. Wait until the rice blooms, boil the porridge to the viscosity you want, and turn off the heat; 5. If you like to eat sweet, you can put white sugar.

Tips: Purple potato, also known as black potato, has purple to dark purple flesh. In addition to having the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins.

Purple potatoes are rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for anti-fatigue, anti-aging, and blood replenishment in the human body, especially selenium is known as the "anti-cancer king", which is easily absorbed by the human body, can be left in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers.

How can I cook it green? It looks like green water.

It's not a gesture.

If you want to cook the porridge purple, you need to have more purple potatoes, and add less water to make the porridge very thick, so that it will be a little lilac jujube. Purple changed to the first potato, also known as black potato, the flesh of the potato is purple to the deep purple of the stool. In addition to having the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins.

The reason why purple potato porridge turns green is because purple potatoes are rich in anthocyanins, and the color of anthocyanins changes with the pH value.

Purple potato porridge is green and can be eaten with confidence, and only need to add an appropriate amount of acidic liquid such as white vinegar or lemon juice to turn purple back.

To add white vinegar yes?

Yes, in moderation.

How to make purple potato porridge? Prepare barley, black sesame seeds, purple potatoes, raisins, oatmeal, red dates, add cold water and boil until green onion porridge, simmer for 20 minutes, then add rock sugar and simmer for 10 minutes.

Cut the purple potato into small pieces, add a small amount of rice, add half a bowl of rice to two potato-sized purple potatoes, the water should be submerged in the purple potato, put it in the rice cooker and boil, after boiling, continue to cook for 20-30 minutes, it will be more viscous, I prefer to eat like that.

Yes, the anthocyanins in purple potatoes are very rich, which has great benefits for the body, you can cook purple potatoes like boiling sweet potato porridge, or you can cook purple potato nuggets and corn kernels together, which is very nutritious. Of course, porridge or porridge must be purple, don't worry, that is natural pigment eating has no effect on the body.

Cut the purple sweet potato into small cubes, boil the rice and purple sweet potato together in the pot, keep warm after boiling, and the rice and purple sweet potato are cooked.

Preparation of purple potato porridge.

Ingredients: Steps:

Peel the purple sweet potato. Cut into chunks, not too big.

Enlarge the rice and water in a pot, heat and boil until the rice is basically soft and rotten.

Add the purple sweet potato cubes and boil until the soup is sticky.

Purple potato porridge is fine.

It's the same as the usual porridge, except that there are more sweet potatoes in it.

The practice of purple potato porridge teaches you a trick to strengthen the spleen and stomach and help digestion.