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The most important thing is to use hygienic eyes, a combination of work and rest:
1) Pay attention to eye hygiene, and rest for 5 minutes every 50 minutes (reading, operating a computer, etc.). Keep an appropriate working distance, and keep the distance between your eyes and the computer screen at least 60 cm.
2) Insist on doing eye exercises, sleep enough, no less than 7 hours a day; Take a nap of no more than half an hour. Maintain a good working posture Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will ease the neck muscles and minimize the area of the eyeballs exposed to air.
3) Don't rub your eyes, itchy eyes caused by sand, sweat and other discomforts, you can use eye care solution, which can effectively remove dirt in the eyes and keep your eyes healthy. Avoid continuous operation of the computer for a long time, pay attention to the rest in between, usually 1 hour of continuous operation, 5 10 minutes of rest. When resting, you can look into the distance or do eye exercises.
4) Seek medical attention in time for eye diseasesOnce the eyes are dry, red, burning or foreign body sensation, the eyelids are heavy, the vision is blurry, and even the eyeballs are swollen or headache, and there is still no obvious improvement after rest, then you need to go to the hospital to see an ophthalmologist.
5) It is recommended to sit facing the screen and do not tilt the computer to the side, otherwise the adjustment of the two eyes will be unbalanced for a long time. Not only that, but it also causes excessive bending of the neck, waist, shoulders, and wrists and causes strain. Attention should also be paid to the well-ventilated, well-lit and humid surroundings of the work.
There should be a certain amount of space in the back of the computer, so that there is room for the eyes to expand when looking at the computer.
Okay, that's it, be sure to pay attention to it (don't play on the computer, watch TV, play games for a long time, operate for 1 hour in a row, and rest for 5 to 10 minutes.) When resting, you can look into the distance or do eye exercises. , otherwise the degree will be deepened!
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** and prescription for myopia patients.
The eye holds the accommodative forces near and far, and the refractive forces that will affect the knot on the omentum. The lens acts as a mirror in the eye, and when it looks at a distance, its regulating repose surface becomes thinner, and when it looks close, it thickens and the flexion force increases, so that the image is reflected exactly on the omentum. However, when myopia patients look at a distance, due to the thick lens and weak refraction force, the image is presented in front of the omentum, so things appear blurry, so myopic patients are very inconvenient in their daily life.
Prescription 1] Angelica sinensis money, Zhengchuan xiong money and a half, refrigerated land two money, almond money and a half, Sichuan jujube kernel money and a half, Ganquat one money, dodder silk money and a half, Huangjing two money, Chuanshou Wu half money, oil cedar seed one money, calamus two money, schisandra six points, Xia Penzi money and a half, Sichuan Jingqin money and a half. Vegetarians can take stewed noodles with medicinal herbs, and meat eaters can buy three taels of clean meat stew. This is a 16-year-old dose, and the older ones can increase the dose slightly.
Prescription 2] Ginseng, almond peeled tip, hyssop, dendrobium, wolfberry one tael each, rhino horn, parsnip eight coins each, chrysanthemum, dodder seed, cooked ground, green leaves, fried husk bran, cocos, tribulus terrestris to thorn, grass cassia one, antelope horn, yam one tael each, asparagus, wheat winter, raw land each three taels, Chuanxiong, Coptis chinensis, schisandra chinensis, licorice seven coins each. First, the ginseng, cocoria, grass cassia, rhino horn, antelope horn, yam, coptis powder, the rest of the medicine is boiled into a paste, and the ground powder is made into powder pills, such as the big sycamore seed, take five to ten pills each time, and send it down with salt soup on an empty stomach.
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Myopia is a normal myopia development process, but the speed of myopia deepening varies from person to person, and it also needs to be analyzed on a case-by-case basis. Myopic patients can see clearly and correct their myopia by wearing suitable eyes after medical optometry, so that their eyes can see things in a comfortable state, which will not deepen their myopia Without wearing glasses, their eyes need to see things more laboriously, and the ciliary muscle has been overcontracted for a long time and lost its adjustment power, which further leads to the growth of axial reactivity and the increase of power. Therefore, you need to insist on wearing glasses, and do not take them off and wear them.
At the same time, the increase in prescription is also related to the later eye habits, reading work in a bad environment, long-term eye use will lead to myopia power changes, and cannot be blamed on wearing glasses. Generally speaking, after adulthood, the prescription is relatively stable, and the refractive state does not change much. However, for patients with high myopia, or pathological myopia (more than 600 degrees), although adults also adhere to standard optometry and wear glasses, the myopia degree is still increasing, because for this type of myopia, or due to family inheritance, or genetic problems, the eye axis involuntarily progressively lengthened, which is an uncontrollable factor.
Therefore, the degree of high myopia patients is increasing, in addition to regular refraction every year, insisting on wearing glasses, it is also necessary to check the changes in the eye axis. For patients with rapid axial growth, posterior scleral reinforcement surgery can also be done to artificially control the increase of power.
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Is Taiyuan bribing all moonshine? It shouldn't be sunglasses, as long as you protect your eyes, the prescription of the glasses will not be there, but if you want to stay, if you don't want to stay, you won't stay.
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No, most of the prescription of wearing glasses becomes higher because the glasses are not suitable or the glasses that are not suitable for you are worn, for example, the prescription of the glasses you wear is too high or too low, which does not meet your eyes, and the prescription will definitely rise.
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Myopia is definitely with age and also. The degree to which you can use your eyes when you read a book. increased however, if you wear glasses for a long time.
Will control some of the degrees will grow a little slower, if the medical university is narrow. The power will be very fast. Therefore, it is necessary to wear glasses for a long time, and to read a book to a certain extent, and to rest your eyes for half an hour.
And check your eyes regularly.
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I am deeply myopic and must wear it, and the doctor has said before that wearing it can control the degree.
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The deepening of the prescription after wearing glasses is mainly related to the lack of attention to eye hygiene, the inappropriate prescription of the glasses worn, and the lengthening of the anterior and posterior diameters of the eyeball itself, etc., and has little to do with long-term wearing of glasses. For this reason, according to the myopia patient work, study. The needs of the environment, as well as the depth of the diopter, whether it is necessary to wear glasses often There are several principles for reference:
1. Adolescents with mild myopia, due to the instability of ciliary muscle function due to the usual use of eyes, should wear glasses no matter whether they look at distant or near objects.
2. Patients with moderate myopia (myopia in 300 600 diopters) and astigmatism should wear glasses frequently.
3. High myopia (diopter above 600), regardless of whether there is astigmatism or not, should always wear glasses.
4. Adults with mild myopia below 200 diopters, non-near workers, can see near without glasses, and when looking far (such as watching TV. movies, etc.) to wear glasses.
It can be seen that if a myopic patient is equipped with a suitable pair of glasses after experiencing light, wearing it regularly will not deepen the myopia. However, if you don't pay attention to eye hygiene and scientific eyes, or borrow other people's glasses casually, then myopia will continue to deepen.
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Yes, it's just a little slower.
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