Why can t I sleep at night after taking a nap, and sometimes I have a headache when I wake up during

If you can't sleep during the nap, then you will feel a headache sometimes, so it will be better to sleep at night.

First, it is necessary to pay attention to whether the patient has a poor sleeping environment and air circulation, which is easy to cause headaches after waking up, which is generally seen in a relatively closed air environment, such as if you sleep in an air-conditioned environment in summer, it is easy to cause a cold in the head and neck, and the patient is prone to headaches.

Second, it is easy to have a headache after taking a nap, which should be considered to be a tension headache, which is related to the patient's sleeping position, for example, when the patient is sleeping on the table, it will cause the muscles of the head and neck to be in a continuous state of tension and contraction, which is easy to induce the symptoms of headache in the patient.

Thirdly, patients are prone to headaches after napping, and it is also recommended to measure blood pressure to determine if it is caused by fluctuations in blood pressure.

After taking a nap, you can't sleep at night, because after you take a nap, your brain is more excited at night, so you may not be able to sleep, when you take a nap and sleep for a long time, and then suddenly get up your head will have a little headache, which is normal.

You sleep too much at noon, so you can't sleep at night, people's sleep time is a certain time, sleep too much will not be able to sleep at night, and during the day you sleep too much, you will get dizzy and dizzy, your head hurts a little, so you should not sleep too long to take a nap, about half an hour is enough.

That's because the nap time is too long, so I don't sleep so much at night, so I feel that I can't sleep at night, but because I don't rest well at night, my head will hurt when I get up during the day.

If you take a nap during the day, then you won't be able to sleep at night, and your sleep at night will be reduced, which is the cerebral cortex, and you will still be awake when you should be resting, so you will have a headache during the day.

Try to choose about 20 minutes when you take a nap at noon, exercise properly at night, drink some milk and soak your feet in a bath before going to bed, which will help promote sleep, and don't think about so many stressful things during the day. I had insomnia before, and I also used Pillow Daylily, slowly conditioning, slowly**, to ensure my sleep.

It's normal that you can't sleep at night after taking a nap, because when you take a nap, your body will be very energetic, and you won't be sleepy at night. And the biological clock is also reversed.

Hello, the human body needs a limited amount of sleep in a day, so if you sleep for a long time during the day, you won't sleep for a long time at night, and the human body has no requirements for sleep at this time.

Because your current body is not suitable for taking a nap, you should squint for a while and get up, so that you won't be able to sleep at night. Make it a habit to get enough sleep at night so that you don't have headaches.

If you take a nap, you can't sleep at night, and sometimes you will have a headache during the day, that is, when you take a nap, it must be either a cold, or a problem of sleep time.

Why can't I fall asleep after taking a nap, it is suitable during the day, and I will have a headache when I lift it. You sleep too much at noon, so you have a headache. ，

Why take a nap? Can't sleep at night? Sometimes you get a headache during the day because you don't get into the habit.

Claim one; Traditional Chinese medicine says: "Lying down for a long time hurts qi". Take a 15-30 minute nap to refresh your mind! After a long time, it becomes a "long sleep". The more you lie down, the more you feel angry, and the more you feel tired.

Claim 2: Because too long sleep can change the normal cycle of sleep and wakefulness, it will lead to the rhythm of the human body's biological clock and make the brain in a state of inhibition for a long time. Second, the cells in the brain that are responsible for sleep are fatigued, and you will feel dizzy and uncomfortable after waking up.

Third: In the hot summer, the human body is relatively hypoxic, and the relative decrease in oxygen will weaken the oxygen-carrying ability of the blood, resulting in drowsiness. This is the main reason why you feel sleepier the more you sleep.

A summer nap can be a quick way to recharge, but it's best not to take more than half an hour. If you take a nap for more than half an hour, you will feel very sleepy and even dizzy after waking up. Half an hour nap is enough for an afternoon of refreshment!

Sleeping in the afternoon due to the hot weather will change the blood flow to a certain extent, and the oxygen supply to the brain may be temporarily deprived, so it can cause headaches.

If you sleep in the afternoon, about an hour is enough, and if you sleep too much, your head will hurt, and I myself am like this, as for the reason is not very clear.

The rules of life are out of order, and I'm still sick.

1；It may be a lack of sleep, 2 to 3 o'clock in the evening is the best time for people to sleep, or the next day is forced to wake up in an unnatural situation, and sleep is replenished after going to bed at noon, and naturally it will not hurt.

2；Maybe it's too stressed, think about it, is there anything that has been struggling you lately? Or the psychological pressure that arises when you are not paying attention, or you may not have noticed it.

Suggestion: Soak your feet in hot water before going to bed in the future (the water should not be too hot, and the foot soaking time should not be too long) to reduce the burden on the body and relieve fatigue, a cup of hot water can help you sleep better, you can try to put an object under your feet when you sleep (that is, with the help of objects to make your feet lift), put your feet on it to sleep, which is conducive to blood circulation.

You should be caused by poor sleep quality, so supplement enough sleep at noon, there will be no such phenomenon, you belong to the cerebral ischemia and hypoxia caused by lack of sleep!

What to do if you can't sleep at night?

Headaches are mostly caused by poor rest, physical illness, or cranial nerve problems.

Guidance: It is best to go to the hospital for a check-up. Don't blindly use medicine for brain problems, usually have a regular life and rest, stay up late, and if the pain is severe, you can use Zhengtian pills and aminophen codeine tablets to control it. Observe closely. Don't ignore the symptoms of headaches.

Neurasthenia has two prototypes, one is that the shoulder and neck meridians are blocked, causing qi and blood to be unable to nourish the head, and the other is that the body itself is deficient in qi and blood. You can use a comb to dredge the head meridians every day, 15-30 minutes, and then pay attention to regulating your emotions.

Once or twice a while, you can take care of yourself and pay attention to a regular routine. Frequent insomnia is best done in the hospital to see a specialist and under the guidance of a doctor**. Commonly used drugs such as tranquilizing brain liquid, sulediam, compound jujube capsules, etc., can be used selectively.

From a scientific point of view, it is not true that you will have a headache at night if you don't take a good nap, but if you don't get proper relaxation of the blood vessels in the brain, even if you take a nap, you will still have a headache, so the more fundamental reason to solve the problem is to eat more food that is intentional to your brain, and remember to pay more attention to massage, keep the liquid, and hold a good attitude, so that you will be lucky.

Improper sleeping time