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Being beaten first, and then practicing boxing, is the foundation.

The foundation of Muay Thai; Strength, resistance, fitness.

The main techniques of Muay Thai are composed of 5 parts: punches, leg techniques, knee hits, elbow strikes, and wrestling. These moves are very easy to learn, but in order to make a punch and kick enough to be lethal, you must have strength, and the methods commonly used in strength training are;

1. an upper limb; Push-ups, horizontal bar pituitary pull-ups, parallel bar support arm flexion and extension, 2, trunk; Sit-ups, push-ups, sit-ups.

3. lower limbs; Frog jump, one-foot jump, squat.

Resistance is also one of the most important aspects of Muay Thai fighting, and the two often hit the bones of the hand, and the opponent also attacks you with their hands and feet, which requires strong resistance to blows.

1. Row play the head and face, torso, abdomen, arms, and legs into the tibia. If you bring your own gloves, you can have your partner wear gloves and tap or gradually kick the above parts or hit the abdomen with a target platoon.

2. Solid ball practice method. This exercise is mainly used to develop the strength of the player's abdomen and enhance the resistance of the chest, abdomen and ribs. The weight of the hollow ball is generally kilograms.

In pairs, the practitioner lies on his back with his legs together, folds his hands behind his head, tightens his jaw, and lifts his head as far off the ground as possible. The companion stands on both sides of the practitioner's buttocks with his legs apart, holds a solid ball in both hands, and makes it so that the ball falls naturally, or throws it hard, hitting the practitioner's chest, abdomen, and ribs. At the moment when the ball is about to hit, the practitioner should quickly close his abdomen, close his legs (the angle between the upper and lower legs is about 45 degrees) and exhale through his nose at the same time.

Physical fitness is the guarantee of technology;

1. Long-distance running: 5 km, 5 kg sandbag, about 20 minutes.

Purpose: Exercise endurance, running is the foundation of all kung fu, free time is recommended 10.

2 Skipping rope: Relax after running rope skipping, about 10 minutes.

Uses: Exercise coordinated footwork, enhance hip flexibility, and speed up the frequency of leg exits.

I'm a Muay Thai practitioner and I recommend you to go to a gym to learn

If you really don't have the time, I recommend some training methods to you

1.One of the most obvious impressions of long-distance running Muay Thai fighters is that they are full of physical strength and tenacious fighting spirit. 2.

Jump rope. Muay Thai fighters often jump rope to improve their endurance and flexibility. 3.

Kick the tree trunk. Hone the hardness and lethality of your feet. 4.

Bag. Needless to say, it's important. 5. Hitting the target, needless to say, is very important.

6.Shadow Fist to increase the flexibility and speed of your moves! 7.

Wrestling, that is, grappling. 8.Tryout.

9。Fight. 10.

Gymnastics. Such as push-ups and sit-ups! These are just to increase Muay Thai skills, specific techniques, it's hard to say here!

As for the technical movements, you can only find someone to teach you If you have any questions, you can contact me at any time

1. Boxing

1. Right straight fist: The method is to kick the ground with the sole of the right foot, twist the body to the left, and rush forward with the right fist. Because the body twists and the foot kicks forward, the right fist that is sent out is powerful and fast.

2. Left hook: The method is to turn the hip and shoulder sharply to the right, and raise the left elbow slightly. Strikes at the target in an arc. Emphasis is placed on twisting the body to the right while using the forefoot of the left foot as the axis, and the heel is rotated outward, so that the left fist produces a whipping effect, like a bullet.

Second, the leg method.

1. Kick technique: Take the right sweep kick as an example. The method is to lift the right foot, twist the body to the left, use the forefoot of the left support leg as the axis, rotate the heel inward to cooperate with the left twist of the body, and hit the right leg in an arc to the target, reaching the surface of the foot and tibia.

Particular emphasis is placed on the left twist of the body and the internal rotation of the supporting heel to harmonize the body. When the leg is out, the fighter can also choose the leg method of chain kick attack, and can randomly choose to use a single leg or two legs to sweep out; You can choose up and down or left and right, which is more effective than taekwondo.

2. Kicking technique: Take the right leg kick as an example, the method is to raise the knee of the right leg to the same height as the chest, twist the body slightly to the left, and rotate the heel with the forefoot as the fulcrum, and push the right foot forward. The supporting foot is shaped like a sweeping leg and rotates slightly less.

3. Knee method

Muay Thai knee methods are divided into punching the knee, bending the knee, piercing the knee, piercing the knee, and flying the knee. It is especially famous for its hoop neck and knee impact. And there is a proverb to describe its power:

It is better to use elbows and knees than fists. Now take the right knee rush as an example: the method is to lift the left supporting heel and rotate inward, twist the body to the left, use the sole of the left foot to push the ground, the heel is abducted and rotated, the body is twisted to the left, and the coordination is in unison, so that the right knee rushes forward and upward, and the force reaches the tip of the knee.

The support leg is like a sweeping leg, with a smaller amplitude.

Fourth, the elbow method

Muay Thai elbow method is divided into flat elbow, forced elbow, smashed elbow, covered elbow, reverse elbow, double elbow, etc. And there is a proverb to describe its power: it is better to use elbows and knees than fists.

Now take the left flat elbow as an example, the method is to raise the left arm and bend the elbow and 7 shoulders, the left foot with the forefoot as the fulcrum heel abduction, the body twisted to the right, the right heel internal rotation, the left elbow arc forward strike, the force reaches the tip of the elbow.

Fifth, the main tricks:

1.Morning jog.

Getting up early in the morning to run can build endurance and muscular legs, which is extremely beneficial for fighters to attack and retreat in the ring.

2.Air strikes. Air strikes, Muay Thai fighters call it "shadow strikes". It is a warm-up exercise in the boxer's sport, which makes the nerves and muscles of the whole body enter a state of excitement to adapt to the intense training that follows.

3.Sandbag.

Sandbag punching is one of the basic Muay Thai practice methods, which can strengthen the power and hardness of the punch, and make the elbow, leg and knee moves more threatening.

4.Playing. Sparring practice, which is the main part of Muay Thai's active training before the competition, has been scheduled to compete in Bangkok, and the sparring is no less than three times a week, usually every other day and rested on Sundays.

5.Hand target training.

6.Wrestling. Wrestling practice, also known as hugging, is based on long-term hugging and throwing, so that the pile steps are firm, the knee moves are flexible, and the most effective is to hone patience.

7.Over-the-top. Boxers who participate in competitions often find peers or coaches to make moves. By honing their skills, after the original practice program is over, the boxer fights with the coach or opponent of similar size, but not as seriously as he did during the fight**. Otherwise, it will cause an accident, and it will be traumatized before the stage, which is counterproductive.

8.Jump rope. The most mundane and simple training is rope skipping, which is a practice that boxers must persevere. One of them strengthens the legs, allowing the fighter to move quickly, lose weight, and increase stamina. Thank you.

The main thing is to train the physical fitness first, and then the ability to hit and resist the blow.

Muay Thai doesn't have the basics, and every training is important.

Running, aerobic exercise is important, especially endurance training, hitting big trees, Muay Thai is famous for its copper arms and iron legs, which has to be trained from an early age, you see Thai superstar Tony Ja, that is all practiced since childhood.

Practice bouncing, practice pulling tendons. Splitting legs.

Elbow strikes and knee hits have to be practiced, and Muay Thai mainly relies on these, allowing people to hit their abdominal muscles with their fists.

You'd better find a gym to practice authentic Muay Thai.

Tested by scientists, Muay Thai is the most powerful leg sweep, 2,300 pounds. Data on foreign Muay Thai fighters.

Find a serious Muay Thai gym and follow the coach to learn hard.

If you don't want to go, practice long-distance running, pull-ups, push-ups, sit-ups and squats to improve your physical fitness and leg strength by running long distances, as are squats.

It must be split across or it will be troublesome to train your legs in the future.

Don't kick the tree or rub the shins, it's bad for your health.

Find a Muay Thai gym to practice on your own, the initial stage is the most important, the most need for formal guidance, wait until you get started, and then consider practicing on your own.

Long-distance running is a warm-up.

Target Shooting Technique Training.

Push-ups and sit-ups are used as strength training.

It's best to have a companion who can often fight.