Muay Thai training methods. I taught myself. Seek a professional

Have you ever practiced other martial arts If you have martial arts skills, it is very easy to learn If you see it, you can understand it If you don't have martial arts skills, it's best not to teach yourself Muay Thai First of all, it's very difficult to learn Needless to say, the main thing is that you will practice wrong, practice badly, for example, when you practice, you only know its shape and don't understand its meaning, and even the most basic form is difficult to master Some of the essentials of the action The method of exerting force is very ugly, if a person practices hard, it will not be like four It is ugly, it is not practical, it is not even kung fu, if you have martial arts skills, you can read some tutorials and self-study books**These There are many on the Internet But to be selective I used to practice sanda for a few years Later, I also taught myself Muay Thai At the beginning, I felt a little difficult After getting used to it, my skills improved If you don't have the foundation, it is recommended to do some basic skills training first: Pull ligaments, press straddles, stand piles, do squats, push-ups, sit-ups, running, gently hit the wall with your fists, roll out your leg bones with a wine bottle, these are the basic skills, the explosive power of push-ups and boxing, squats to train leg strength, running to train physical endurance, sit-ups to practice abdominal resistance and waist strength, standing piles to practice lower discs, pulling ligaments and pressing straddles, it should go without saying I am based on my personal experience It's a bit arbitrary, maybe you're very talented, and you can practice well.

Hello landlord, I have been practicing Muay Thai for two years, and now I am also in school, to give you some advice, some of which are also suggestions from the coach:

1.Jog more, remember that it is jogging, 3 to 7 kilometers a day, 80% of Muay Thai is run, and leggings are not needed.

This item can also be changed to frog jumping and squatting.

2.Fist push-ups, 3 sets of 20 at a time, get up immediately after each set and throw a quick punch (just clench your fist and hit it forward) while raising your leg on the spot (like running), and stop at least 10 seconds after slowing down.

3.Sit-ups, don't get up completely straight when you go up, don't let your back touch the ground when you go down, go fast, do as much as you can.

4.Tap your calf bone with a latte rod or other hard until it hurts a little, and then knock again after a few days when it doesn't hurt.

5.Press the ligament, press the instep, it is recommended to press after the run is more effective.

After these are practiced, you will find the ** of basic footwork and movements of Muay Thai, play empty punches, kick empty legs, and have the opportunity to kick targets and sandbags in the future, you will find that there is no difficulty in learning Muay Thai.

Muay Thai training methods usually include running, jumping rope, punching bags, sparring and some endurance, physical training, etc.

1. Endurance. This is the first thing that must be done. The early morning run of 3,000 to 5,000 metres at a moderate pace and an all-out sprint for the final 100 metres was a great benefit for the fighters in the ring.

Running is the foundation of boxing and must be strictly followed. A good Muay Thai fighter must develop a lifelong habit of running.

2. Skipping rope. It is the most mundane and simple training, and it should be done consistently. Its benefits can improve the function of the body's internal organs, increase the bounce of the lower limbs, endurance and landing cushioning, so that the fighter can move quickly and increase endurance.

3. Flexibility. Good flexibility of the body is one of the important conditions for mastering Muay Thai techniques. Only in this way can a perfect action be produced.

It strengthens the function of all muscles and muscles and improves the flexibility of the body. There are also various exercises such as squatting and jumping, opening the hips, shaking the neck, pressing the shoulders, rotating the waist, pressing the legs on the front and side, kneeling and pressing the legs.

4. Shadow shooting practice. It is an important method to practice the coordination of skills and hands, the balance of advance and retreat, and the defense of closing the momentum when making short moves, and it is a kind of "meaning" exercise.

5. Sandbag. Kicking and punching is one of the basic Muay Thai exercises, which can strengthen the power and hardness of the fist, making elbow, leg and knee moves more powerful.

6. Fighting. It can increase the patience, speed and fighting spirit of the fighter, and the fighter who lacks sparring practice will feel more than capable when fighting. When sparring, you should wear protective gear such as boxing gloves and fight with all your might.