What does the red skin of peanuts do? Is it edible?

Peanuts can be eaten with red skin to prevent diseases.

Peanuts are a common food that people eat.

American scientists believe that eating more peanuts has a preventive effect on cardiovascular diseases.

In 1992, Luoma Linda University in California, USA, first reported that regular consumption of nuts such as peanuts can reduce the risk of heart disease. In 1995, the American Dietary Steering Committee encouraged people to eat peanuts and other nuts as part of a healthy diet. In 2004, a study by Pennsylvania State University in the United States showed that peanut diet can help improve blood lipid composition.

Relevant domestic experts have also verified this statement a few days ago. More than 75% of peanut fat is an unsaturated fatty acid that is beneficial to the human body and does not contain cholesterol. Regarding the preventive effect of peanuts on cardiovascular diseases, Wang Wei, director of the Department of Surgery of Beijing Fuwai Cardiovascular Hospital, believes that it is related to this.

He further explained that the tetraenoic acid in peanuts is an unsaturated fatty acid, which has the function of lowering blood lipids and serum cholesterol, which can reduce the risk of coronary heart disease, prevent platelet aggregation, and prevent thrombosis, which is similar to the effect of aspirin in a sense. The human body cannot synthesize unsaturated fatty acids on its own, and must be ingested through the diet. Director Wang Wei also mentioned that although the unsaturated fatty acids in peanuts have certain benefits for the prevention of cardiovascular diseases, there is no exact research data to confirm how much it needs to be effective, but the benefits of eating more peanuts are beyond doubt.

Professor Fang Dingya, former president and doctoral supervisor of Xiyuan Hospital of the China Academy of Traditional Chinese Medicine, pointed out that peanuts can be used in traditional Chinese medicine, and it is still uncertain how much of a role it can play in preventing cardiovascular diseases. However, one thing is for sure, the red skin on the outside of the peanut kernel can promote platelet production, which prevents platelet aggregation. In this sense, peanuts will have a certain role in the prevention of cardiovascular diseases.

Because platelets are easy to combine with fibrinogen in the human body to form plaques, too much plaque will cause narrowing of blood vessels, and coronary heart disease will occur. It has always been said that after frying the peanut kernels, peel off the red skin and make tablets for various diseases of platelet insufficiency.

Therefore, Professor Fang reminded everyone that it is best to eat peanuts with red skin.

The red skin of peanuts can be eaten.

Function: The effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, lower blood pressure and lower lipids, among which "blood replenishment and hemostasis" mainly rely on the red coat outside the peanut kernel, which is called "peanut coat" in traditional Chinese medicine. According to the theory of traditional Chinese medicine, "spleen and blood", people with qi deficiency are prone to bleeding, and peanut red clothes are precisely because they can replenish the qi of the spleen and stomach, so they can achieve the effect of nourishing blood and stopping bleeding.

Peanut clothing is the protector of women. Especially for women who are menstruating, pregnant, postpartum and lactating, they lose more blood and consume more nutrients, and peanut clothing can help them nourish and replenish blood, so they should eat often and more. At the same time, peanut red clothes also have the effect of hair growth and black hair; It can also raise platelets, increase the number of red and white blood cells, and enhance immunity.

Peanuts are very high in fat and protein, and should not be eaten by those who are cold and damp, spleen deficiency and diarrhea, and have gastrointestinal diseases, otherwise it will aggravate diarrhea. For people with hepatobiliary diseases, peanuts can increase the burden on the liver. **People with strong oil secretion and acne should not eat too much peanuts.

Patients with gastric ulcers, chronic gastritis, and chronic enteritis should not eat peanuts, and such patients mostly have symptoms such as chronic abdominal pain, diarrhea or indigestion. Peanuts are nut species and are too high in protein and fat to be digested and absorbed, so such patients should fast.

Peanuts are commonly eaten

Peanuts are also a traditional Chinese medicine, which has the effects of moistening the lungs and dissolving phlegm, strengthening the spleen and stomach, nourishing and regulating qi, dredging blood vessels, lowering blood pressure and laxative, and regular consumption can also prevent arteriosclerosis, hypertension, coronary heart disease and other diseases.

The most common way to eat peanuts is boiled and fried, and boiled is far better than frying in comparison. Peanuts can be boiled in the shell or boiled peanut kernels, and a little salt, peppercorns, and seasoning can be added. Boiling is the best way to preserve the original nutrients and is easy to digest.

Although fried peanuts taste delicious, they destroy the vitamins that peanuts are rich in. Moreover, peanuts themselves are not low in oil, and frying will make the fat content higher and easy to catch fire.

Peanuts are a high-fat, high-calorie food, although they can be eaten regularly, they should not be eaten more at each meal. If you find that the peanuts are moldy, you must not eat them again, otherwise it will cause food poisoning.

The above content refers to People's Daily Online - Four types of people cannot eat peanuts.

The above content refers to People's Daily Online - Pay attention to two major matters when eating peanuts 4 types of people must not eat peanuts.

Don't buy this kind of peanuts anymore, I just knew, the owner of the grain store himself doesn't eat it, tell his family, great life tips, life tips, home tips, I hope to help everyone, solve the troubles, thank you.

Peanut redcoat can promote platelet production and can be eaten with redcoat. The vitamin K in peanuts has a hemostatic effect, while the hemostatic effect of peanut red coat is 50 times higher than that of peanuts.

Peanuts also contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**.

The vitamin C contained in peanuts has the effect of lowering cholesterol and helps to prevent arteriosclerosis, high blood pressure and coronary heart disease. The trace element selenium in peanuts and another bioactive substance, white mangool, can prevent and treat tumor diseases, and are also chemopreventive agents for the prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular diseases.