What foods to eat in the summer can have a colon cleansing effect

Konjac: Also known as "konjac", it is known as "snake six grains" in traditional Chinese medicine, and is a famous "gastrointestinal scavenger" and "blood purifier", which can remove waste from the intestinal wall. Black fungus:

The plant gum contained in black fungus has a strong adsorption power, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants from the body when eaten regularly. Kelp: Alginic acid in kelp can slow down the intestinal absorption of the radioactive element strontium, so that strontium is excreted from the body, so it has the effect of preventing leukemia.

In addition, kelp also has a stimulating effect on cadmium entering the body. Pig blood: After the plasma protein in pig blood is decomposed by the enzymes in the digestive juice, it produces a substance that detoxifies and moistens the intestines, which can react with the dust and metal particles that invade the human body and convert them into substances that are not easy to absorb by the human body, and are directly discharged from the body, which has the effects of dust removal, intestinal cleansing and laxative.

Apples: The galactoquanic acid in apples helps detoxify, while pectin prevents food from spoiling in the gut. Strawberry:

Contains a variety of organic acids, pectin and minerals, which can cleanse the stomach and strengthen the liver. Honey: Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body.

Eating honey often not only excretes toxins, but also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia. Brown rice: It is the "plumber" that cleans the large intestine, sucking up a lot of the sediment as it passes through the intestine and finally removing it from the body.

You wake up every morning and drink a glass of cold boiled water on an empty stomach. It has the effect of cleansing the stomach and intestines. The effect is also good.

Eat watermelon, watermelon has the effect of clearing heat.

In summer, various toxins in the human body tend to accumulate in the body, so detoxification becomes very important. Summer is a good season for detoxification, when the body's metabolism is vigorous and toxins are easier to excrete. So, how do you detoxify your gut in summer?

What is good to eat for intestinal detoxification? Summer wellness is not only about food health, but also about detoxification, so that the body can be healthy. There are many ways to detoxify, but food detoxification is more suitable for summer health, so which foods are suitable for summer health detoxification?

Brown rice intestinal dredging "plumber". Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously deliver energy to the intestines, promote the proliferation of beneficial bacteria in the intestines, and prevent constipation and intestinal cancer. Put brown rice in a pot with pork ribs and sea rice, add an appropriate amount of water and cook it into porridge, sprinkle with salt and pepper.

Honey is the "beauty lotion" of the intestines. Honey can make the intestines "pleasant" because it contains amino acids, vitamins, which can promote a virtuous cycle in the body. Nutrients such as magnesium, phosphorus, and calcium in honey can regulate the nervous system and can also provide a good resting environment for the intestines.

Take a spoonful of honey soaked in water to drink it can achieve the effect of moistening the intestines and beautifying. Kelp is an "accelerator" for intestinal peristalsis. Kelp is alkaline, which can promote the metabolism of triglycerides in the blood and help moisten the intestines.

Moreover, it is low in calories and rich in dietary fiber, which can accelerate intestinal motility. The best way to eat kelp is to steam it, so that the minerals in the kelp will not be destroyed, and it can also effectively increase intestinal peristalsis. Intestinal detoxification "digestive enzymes".

The plasma protein in pig blood is broken down by digestive enzymes to produce detoxifying substances, and when heavy metal particles are absorbed in the intestines, it will react with this substance, and shorten the time it stays in the human body, minimizing its harm to the body. Drinking pig blood white rice porridge can effectively help intestinal detoxification and prevent colon cancer.

The use of intestinal discharge green tea powder through colon hydrotherapy has the most direct effect of colon cleansing.

In summer, you should eat more melons, cool vegetables, and "sterilization" and other three types of vegetables.

In summer, the temperature is high, and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biofilm. A person eats 500 grams of melons and vegetables every day, which is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.

The poison of summer heat and humidity will affect human health, eating some cool vegetables is conducive to quenching thirst, in addition to grasping the annoyance to relieve the heat, clearing heat and purging fire, detoxification and laxative. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables.

In addition, summer is the season when diseases, especially intestinal diseases, are common, and eating more "sterilized" vegetables such as garlic, onions, leeks, green onions, and chives can prevent diseases.

It is best to eat cooked corn, which is good for cleansing the intestines.

You can drink lemon honey tea in the morning.

3. Clear tea is more expensive and clears the stomach.