There are many benefits to sweating, but the more sweat you have, the better it is for you

No, it's not that the more you sweat, the better, but the normal amount of sweating, and people who sweat particularly badly are actually in poor health or just too fat.

There is a water balance in the human body, and the more sweating, the less water in the body, and the increase in blood concentration, there will be physical abnormalities and easy prostration.

No, sweating a lot just means that normal people sweat a lot in a very hot situation and dissipate heat quickly, but sweating often is not necessarily healthy.

Sweating is good for the human body because sweating can accelerate metabolism and make the body lighter, but if you sweat too much, it is not necessarily good for people, because some excessive sweating is caused by a relatively weak system.

Hello subject!Proper sweating can eliminate waste toxins from the body, but excessive sweating can harm one's spirit, so it is recommended to stop in moderation.

It is true that sweating is more beneficial, but sweating too much is not much good for the body either.

No, everything has to have a limit, although sweating is good, but sweating too much human body water is serious and will harm the human body, and in severe cases, you may be in a coma.

In general, sweating is more beneficial to people, it can make people eliminate some harmful substances, and it can also make people feel relaxed, but sweating too much may also be caused by poor health.

Although it is said that sweating has many benefits, excessive sweating will cause you to become worse, and in addition to this, your pores will become coarse and ugly.

Sweating is good for the body and can get rid of some toxins, but sweating too much will also cause some body functions to be damaged, so not the more sweat the better.

The benefits of sweating are known to detoxify, but in fact, the main thing is to dissipate heat. Sweat is not the more the better, it is very important to replenish water, otherwise it will be dehydrated if you sweat more, replenish water half an hour before and after exercise, and you can drink some light salt water to replenish energy if you sweat more.

Proper sweating is a way of detoxification, which can discharge toxins or some impurities from the human body, but if excessive sweating will lead to a large amount of evaporation of the body's water, which will increase the harm to the human body.

This is not necessarily, because sometimes some people sweat, of course, if you sweat a lot, it is actually very good for **, because sweating is mainly to eliminate the poison in your body.

No, moderate sweating is good for the human body and can detoxify, but if you sweat excessively, your body will show a state of lack of qi and blood.

This also depends on the season, there are many people who sweat in the summer, because the summer is very hot, and then many people drink too much water and it will be discharged.

Sweating too much is of course not good for the human body, because sweat is a normal reaction of the body's metabolism, but if you sweat a lot, it will indicate that there is a problem in a certain part of the body. Because traditional Chinese medicine says that the essence and blood of the human body are homologous, if you sweat a lot, it may be that the body has a deficiency of health qi, or kidney function is reduced.

1. Discharge toxins.

Sweating is a kind of detoxification, and there are two ways for people to detoxify: one is to urinate and the other is to sweat. Experts say that sweating is the most effective way to detoxify, active sweating can speed up the body's fluid circulation and metabolic process, discharge the accumulated lactic acid, urea, ammonia and other toxins in the body, and also ensure the smooth flow of the nose, lungs, and large intestine system.

If you don't sweat for a long time, you won't be able to breathe, and eventually it will cause a lot of disorders in the body's metabolic system, and the detoxification function of this ** will be transferred to the kidneys and liver.

2. Control blood pressure.

Hypertension is a phenomenon caused by the narrowing and stiffening of the inner diameter of blood vessels, and the restriction of unit blood flow.

3. Promote digestion.

When we are not sweating, the flow of qi and blood is smooth, and the digestive system is also smooth. However, when we sweat, it boosts the flow of our qi and blood, which speeds up our digestion. This is not only good for the stomach, but also for the quality of our sleep.

4. Anti-osteoporosis.

Many people think that sweating will cause the body to lose calcium with sweat, in this regard, experts pointed out that only water-soluble vitamins will be lost with sweat, although calcium is soluble in water, but the solubility is very low, and it is not likely to be excreted with sweat. On the contrary, sweating is conducive to the effective retention of calcium and prevents osteoporosis.

5. Enhance memory.

A long-term educational experiment conducted in the United States on 20,000 middle school students has shown that active exercise sweating will have a positive effect on students, and memory and concentration can be greatly improved.

6. Skin care and beauty.

People who don't sweat all the time have a slow metabolism and some waste products are difficult to discharge. Sweating cleanses pores and achieves beauty and skin care benefits.

7. Function.

When the body exercises and reaches a certain intensity, fat is burned and converted into heat, which is excreted through sweat.

8. Make men more attractive.

Researchers at Pennsylvania State University in the United States say that the smell of sweat in men can make women feel happy and relaxed.

Sweating more is beneficial to the body, and can excrete toxins, wastes and harmful substances from the body through sweating, which is conducive to the body's metabolism and maintains the balance and health of the body. For women, sweating more can also maintain the elasticity of the ** and make the ** firmer. Sweating can be increased through exercise, such as running, skipping rope, and yoga can all increase sweating.

In the process of perspiration, you should pay attention to drink plenty of water, especially light salt water, to avoid dehydration. Pay attention to rest, eat more fresh vegetables and fruits, and supplement trace elements.

Easy to sweat: 1. You can use astragalus honey to soak in water to drink, astragalus belongs to the qi tonic drug, and honey also has a good tonic effect, honey can also be flavored, used together, help relieve the symptoms of sweating, generally need to replace water with tea for a long time; 2. Through the method of moxibustion**, you can moxibustion Qihai acupoint, Qihai acupoint is on the Ren vein, the position of the lower inch of the navel, use moxa sticks every day, hold moxa sticks for 30-40 minutes, insist on half a month to a month, help relieve the symptoms of sweating, and then you can continue to do moxibustion in the dog days of summer**, Chinese medicine believes that spring and summer yang and autumn winter yin nourishment, and doing moxibustion in summer can well supplement the body's yang qi and help relieve the symptoms of sweating.

Sweating a lot is a good thing, and studies have shown the following benefits:

1. The surface is healthier.

2. Sleep deeper.

3. Relieve pain.

4. Relax your muscles.

5. **Arthritis.

If you sweat a lot, be sure to wipe it off in time.

For middle-aged and elderly people, after a lot of sweating, there is a lack of water inside, and the elastic fibers will become brittle in this environment, and wrinkles will easily form; For young people, after a lot of sweating, the alkali, salt, urea and other substances in the sweat stay on the surface for a long time, which will destroy the weak acidity of the sweat and promote premature aging.

One more point: you should drink water promptly.

There is nothing good or bad about sweating, people who do not exercise often are more likely to sweat than people who exercise often, and sweat more, which is normal, but it sounds like you sweat a lot because you often exercise a lot, people should add a small amount of salt water after sweating (sweat contains salt), but if you sweat a lot, in fact, the proportion of salt in sweat will be reduced, in fact, the extra is only water, so at this time should be supplemented not salt water but fresh water, (What needs to be added should be decided by how much you sweat personally), but it is not suitable to drink too much water when exercising, thirst is not mainly the lack of water in the stomach, but the need of the throat, (presumably you should have had the feeling of being full but still thirsty) You can swallow it in small sips after drinking a sip of water, (although I know this truth, I sometimes can't help it!! Because it's refreshing to drink in large gulps!! But let's bear with it for the sake of the next movement.

This can not only relieve dry mouth, but also help you continue to exercise in the future, of course, sweating can remove toxins from the body In the summer, if you don't let your body sweat, it will affect your health. It is worth noting that in summer, due to excessive sweating during exercise, blood concentration is concentrated, so it is advisable to replenish water in time. In addition, you should also reasonably allocate your diet, usually eat some fresh vegetables, melons and fruits, watermelon is a good product to cool off, enjoy the reputation of "natural white tiger soup", and it is beneficial to eat some watermelon every day.

There is also the need to keep ** clean and take a bath every day.

Not very good Sweating may be a sign of yang deficiency, and in severe cases, it will kill yang. But physiological sweating is fine, such as exercise.

If you keep doing this, it's normal, if all of a sudden, it's a problem.