It s a full moon and still sweating so much, does sweating a lot mean that the body has not recovere

Pregnant women have to sweat during the full moon, because women have experienced the process of childbirth, which is tense, painful and physically consuming, the muscles and bones are wide open, the body is not enough, the vitality has not been restored, the body's resistance is reduced, and the amount of activity of the mother is very small throughout the month, most people dare not wash their hair and take a bath, so that some metabolites are attached to the surface.

During the confinement period, there are more people who visit the home, the mother is easily invaded by bacteria or viruses, and may be inadvertently cold, wind, cold, summer and damp and other external evils will invade the human body, and the muscles and bones will gradually close during the recovery period of the confinement, and the wind and cold are wrapped into the body, which is difficult to discharge, forming various diseases of postpartum wind, and most people will have headache, low back pain and joint pain and many other diseases after giving birth.

There are some controversies about confinement sweating, and everyone has different opinions, but it does help the mother's body to a certain extent.

1.Enhance physical fitness, promote the synthesis of vitamin D and the replenishment and absorption of calcium, avoid the risk of osteoporosis, eliminate dizziness, backache, cramps and other symptoms.

2.It balances and replenishes the nutrients (nutrients and trace elements) that are missing in the body.

3.Expels cold poison from the body.

4.Improve stretch marks, reduce excess fat, avoid sagging, and enhance skin's finish and elasticity.

5.Avoid mastitis, lobular hyperplasia, etc., which are most likely to occur after lactation.

6.Rheumatoid arthritis, frozen shoulder, numbness of hands and feet, and a variety of inflammations.

7.Improves or removes deposited melanin (commonly known as butterfly spots).

8.Effective conditioning, body shaping, and long-term work can basically restore the body shape to the pre-pregnancy level.

Sweating can discharge toxins from the body, which is known to everyone, and the mother after giving birth to the baby after the confinement to the full moon, sweating is a problem, sweating can promote metabolism, if the confinement sits well, you can also take care of your body's previous problems, it can be said that it is beneficial and harmless, so how to sweat at home on the full moon?

How the full moon sweats on its own at home.

1. After drinking the Yimu herbal ointment, cover the quilt and turn on the heating to cover the sweat.

2. The main ingredient is rice wine, add ginger and wolfberry brown sugar and boil it, drink it while it is hot, and immediately go to sweat. It is to cover a few layers of quilts, show a little face to breathe, the whole body must be sweaty, at least two hours, winter can be 6 hours, layer by layer to remove the quilt, pay attention to the period do not leak air otherwise the work will be wasted. Khan had to dry himself in the last layer of the quilt.

Be careful not to be too reluctant, pregnant women with weak systems should pay special attention, and if you have to sweat, pay attention to the time, not too long. If you are in your own bedroom, you can choose to turn on the air conditioner in the outhouse. In some places, maternal and child health hospitals have steam equipment, and it is also possible to go to steam.

What is the use of sweating at home on your own with a full moon.

Full moon sweating, that is, the mother sweats after the full moon to achieve the effect of dispelling cold and detoxifying, and preventing and treating confinement disease. "Diaphoresis method" is the earliest and most widely used method in medicine in China. There is a scientific basis for the fact that women after giving birth are to sweat at the time of the full moon.

Because a woman has experienced the tense and painful process of childbirth and consumes physical strength, the muscles and bones are wide open, and due to more bleeding and physical exertion, the righteous qi in the body is insufficient, the vitality has not yet recovered, and the body's resistance is reduced; Sweating during the full moon can increase the mother's resistance and restore blood gas as soon as possible. Preferably 30 days postpartum. In addition, it should be noted that postpartum sweating is particular, many mothers and even the general population believe that it is necessary to take traditional Chinese medicine to sweat on the 3rd, 7th and 30th days after giving birth, and postpartum sweating is very particular.

The above is the answer to how the full moon sweats at home and what is the scientific basis for the full moon sweating. From the above, it can be seen that sweating is not a difficult thing, and through this, you can restore your vitality, increase your resistance, and even treat the problems that have fallen. So for the sake of your own health, mothers may wish to try these methods.

Sweating on the full moon has certain benefits for recovery, which can remove cold and dampness from the body, dredge our meridians, promote blood circulation, and eliminate toxins from the body.

Sweating during the full moon is to say that the moisture in the mother's body is discharged, and it can also detoxify the body well, which is very helpful for the mother's recovery later.

Full moon sweating after giving birth is mainly because it can expel toxins from the body and help the body recover, and full moon sweating has these help for recovery. 1.Remove toxins from the body.

2.Sweating is much better than taking medicine and unclogging the body's ducts. 3.

It helps the mother's body to recover faster. 4.It can also allow the mother's body to expel excess wind chill.

Warm up your body a bit. Not so weak.

I think that full moon sweating can effectively restore the enlargement of pores caused by pain and tension during childbirth, regulate sleep, detoxify and clear the intestines, and replenish the mother's energy, qi and blood and improve the body's resistance.

After giving birth, the mother's constitution is relatively weak, and the influence of wind and cold may cause some joint pain, headache, muscle aches and other symptoms. If you sweat on the full moon, it can help your mother to expel the cold and toxins in her body, and it also has the effect of promoting blood circulation and removing blood stasis.

In real life, more and more women are beginning to pay attention to postpartum maintenance and conditioning. Among them, sweating conditioning has been widely recognized by people. Its effect is to effectively restore the enlargement of pores caused by pain and tension during childbirth, replenish the mother's energy, qi and blood, and improve the body's resistance.

However, inappropriate sweating can also bring *** to the body. So, what are the benefits and disadvantages of postpartum sweating?

Sweating is beneficial, and the mother consumes a lot of energy, qi and blood during the ten months of pregnancy. In addition, during the production process, due to pain and tension, a lot of physical strength is lost, the pores of the whole body are opened, the muscles and bones are cracked, the body's vitality is greatly damaged, and the resistance is also reduced. If there is an invasion of wind evil, it is easy to fall into the root of confinement disease.

The diaphoresis is the use of prepared Chinese medicine to fumigate the body, so that the best can absorb the drug and enter the internal blood of the body, accelerate blood circulation, and discharge moisture and poisonous gases out of the body. At the same time, it opens the pores of the body and promotes perspiration throughout the body, thus serving the purpose of dehumidification and detoxification. To a certain extent, this has a certain preventive effect on postpartum migraine, low back pain and other diseases.

In addition, it can also promote blood circulation throughout the body, strengthen metabolism, and relax the body's stress. At the same time, it enhances the immunity against diseases, so that the mother can recover her strength as soon as possible.

Although sweating is good for mothers, incorrect sweating will not only not help restore the body's vitality, but can also have certain disadvantages. First of all, the longer the sweating time, the better, and the mother is prone to blood stasis in the body after childbirth. If it takes too long, the fluid in the body will be lost, resulting in insufficient blood supply to the brain, dizziness, and even heat stroke.

Therefore, sweating should not simply pursue a long time, but should be controlled at the best time according to your own physical condition. Secondly, you can't skip drinking water during sweating, and you should replenish water in moderation. Because a large amount of body water is evaporated during sweating, it is important to replenish water during this period to ensure that dehydration does not occur.

It is important to note that sweating is not suitable when the body is very weak after childbirth or the lochia is not cleared. Forced sweating can lead to severe water loss, resulting in reduced milk flow and weakness. Not only is it not beneficial, but it also makes the body worse.

Finally, for those who do not recover well from the lateral incision wound of normal delivery, they should not be forced to sweat, so as not to cause wound infection.

In short, sweating does have a certain effect on the body's recovery, but it does not mean that sweating is suitable for everyone. Before sweating, you must first understand your physical condition, combine it with the doctor's advice, and do not blindly follow the trend. Otherwise, it is not only not conducive to the recovery of the body, but also has the opposite effect.

Postpartum sweating can help Bao Ma better regulate the body, and postpartum sweating can open all the pores, so that traditional Chinese medicine can effectively enter the body, so that the help for the body will be better. It can also help Bao Ma to expel moisture from her body.

Now that the standard of living has improved, I basically do full moon sweating, which is to eliminate the cold in the confinement period, which is good for the body and removes the cold in the body. It's still recommended.

I think it's for sure, because that can completely excrete the cold poison from the body, and then it can prevent confinement disease and promote blood circulation.

During the confinement period, sweating is mostly because the baby's body is weak after giving birth, and the sweat is frozen, not hot sweat, so it is necessary to gradually absorb nutritious food to restore the weak body after childbirth. Remember to drink plenty of water and replenish electrolytes after sweating, because the more you sweat, the faster the electrolytes flow. Physical weakness and the use of more antibacterial and anti-inflammatory drugs can easily lead to weakness of lung qi, resulting in pale complexion and excessive sweating.

You can give food to strengthen the spleen and lungs to regulate the body, and when the physique is strengthened, so as to improve the resistance, the phenomenon of natural sweating will be reduced

1. Loach fish soup: first wash the loach fish with warm water, remove the intestines, fry it in an iron pot with cooking oil until golden brown, add 350 ml of water, cook until 100-150 ml, add salt to drink the soup.

2. Glutinous rice root fish porridge: first remove the sand and mud with glutinous rice roots, put it in a casserole to boil 600 ml of water, set aside, and then use a crucian carp (150 grams), wash it, fry it in an iron pan until golden brown, and then put it into the casserole with japonica rice, add the glutinous rice root water that has been boiled and cook it into porridge over slow heat, season it and eat.

3. In case of emergency, you can choose to use "sweat stop" (available in pharmacies), and generally drink a box with obvious results. The "jade screen" has the same effect. Postpartum women drink jade screens to prevent sweating due to deficiency and increase resistance.