I was 14 years old and I twisted my foot while playing. How many days will it take to play again 20

It's best to play again after a week, the bounce will generally not be affected, but you should be careful in the future not to let it twist again. My right foot was also twisted twice because of playing, and since then, as long as I exercise vigorously, my foot will have a dull pain, and you have to rub the medicine regularly, so that it will get better quickly.

It's not much, just rest more these days.

If it's awesome, it will take a month.

Just because it doesn't hurt doesn't mean it's okay. It is recommended that you do not exercise a lot in the past few days, especially with a large load of exercise, as you may get injured again.

The basketball team has a few weeks to play, so as long as you rest well, you should be fine when it comes time to play.

But I still have to remind you that when you are competing, don't run too hard and don't have a big collision with others.

A few weeks, it's definitely too late, now let's rest first, don't get hurt again...

If it's just a single ankle sprain, you generally have to rest for two weeks to make sure you don't leave sequelae, otherwise it will be easy to hurt later. It will not be affected when it is completely **, and you can also do some appropriate recovery exercises during this period of rest, exercise strength, etc

It depends on where you twist, if you have a big knee problem, the ankle is about a few days to a week, if it's a center is bigger, you have to be careful in the back position.

Let's rest for a few more days, you must do a good warm-up activity before playing in the future, and strive to sweat a little before you play, and then check your shoes, if not, go buy a good pair of shoes, I used to twist my feet often, but then I changed my shoes, and it was much better to sweat before playing.

Hurt muscles and bones for 100 days, it is best not to exercise during this period, think about it quickly, I will tell you a way I have tried it myself, but also play ball twisted to the foot, is to find someone to rub it on your hand with safflower oil and rub it hard along your foot, you will be very painful, hold on, rub it for a while. Massage the injured ankle. It hurts so much that you may not even be able to walk.

But when you wake up, you'll find that your feet are relaxed and basically not in the way! By the way, if you want to exercise for a longer life, you should still recuperate, don't force yourself too much! Hope it helps!

1. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention to:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time. 2. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling.

After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

3. Conduct activities appropriately. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

Fourth, correctly press the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

5. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

6. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

The bones of the sprained foot are usually fine, and the tendons are more or less problematic.

If this is the case to find a bone doctor, they can just let the tendons return to the groove.

Go to the Chinese medicine store and buy: Gardenia 80gMilling.

Spare. Take 20 g. each timeTake another 100g of leek root (if not.)

I had to use leeks. Same as mashing. Add an appropriate amount of egg white and mix well.

Apply externally to the affected area. If you take the medicine on the same day. It will be good in 24 hours.

It may take you 3 days to get better.

Analysis: Generally, after a sprained ankle, if you don't pay attention to rest, it is easy to have repeated sprains after strenuous activities. This is because the sprain did not fully recover at that time, and the ligaments around the joint were relaxed after repeated sprains, and once you overmoved or moved a little, you will sprain again.

Suggestions: It is recommended to do a **** in the physiotherapy department, usually try to pay attention to the ankle joint to keep warm, and do less strenuous activities. For example, socks can be combined with hot compresses, massages, foot soaks and other help to recover, and you can do joint activities and rotation of the ankle joint by yourself.

Try to wear high-top shoes to protect your ankles.

Problem Analysis:

Hello, according to the symptoms you described, I will consider the first time because of playing ball sprained ankle joint, maybe the ankle joint twice ligament strain, not a good rest and timely **, the ligament did not heal completely and returned to its original state, so the ligament laxity became lax and weak, so often sprained in the future.

Suggestions: It is recommended that you try to do as little strenuous activities as possible in the future, so as not to continue to sprain and strain the two ligaments of the ankle joint. If the local swelling and pain are painful, you can apply local hot compresses, oral muscle-relieving and blood-invigorating painkillers**, local sprays of Yunnan Baiyao spray, and pay attention to rest.

Guidance: Hello! The foot is a kind of sudden trauma, most likely partial or total tear of the lateral collateral ligament fibers of the ankle joint, severe cases with fractures, cold compress within 24 hours after injury, can stop bleeding and relieve pain; After 24 hours, use magnesium sulfate solution to lack filial piety vertical damp hot compress or traditional Chinese medicine wet compress, massage, physiotherapy, elevation of the affected limb, with the help of crutches to reduce the weight bearing of the affected limb, etc., can promote blood circulation, eliminate swelling, conducive to recovery, your post-injury treatment is very correct, it can be seen that you have mastered a lot of medical knowledge, 100 days of injury and bones, swelling may be slower, less than a few months, more than a year, you walk in 3 days without pain, recovery is relatively fast, there should be no big problem, ligament tears, facet joint dislocation, Fractures and other squeaks may occur, so it is best to go to the hospital for examination, and if there is no major problem, you can rest assured that you can perform ankle joint function recovery training