Tell us about what you do before you go to bed.

Before going to bed, I will listen to the light **, it will help you sleep better.

Before going to bed, I will open Kuaishou and watch it for a while to see interesting things.

Take a bath and don't rub it. Is it so difficult to take a shower in ten minutes! Then soak your feet in hot water and apply skin care products while soaking.

Soak until you sweat slightly. If you can't sweat, it may be due to heavy dampness in the body or poor circulation in the body's peripheral areas. You can take a little hot water first, soak it first, feel a little cold, and then heat the water.

And so on, several more times, until the bubble sweats.

Primary school: Thinking about the content of the essay before going to bed, it is the quietest and calmest time before bedtime, and it is also the time when I am most likely to burst out of inspiration; Middle school: Studying in a private school is stressful, doing exercise every night before going to bed, and telling yourself to keep working hard after lying down; University:

Before going to bed, they all chatted and chatted, and they talked until they were sleepy; After work: Tired and lying down, go straight to sleep zzz

Brush up on Tik Tok. Look at the headlines. Take a look at the circle of friends. Charge your phone well. Think back to your recent work. I fell asleep with the quilt in my arms. The next day, the phone was still in my hand, and it was still the same.

Take a walk every day before going to bed, watch CCTV8, TV series (Spirit and Flesh). Three episodes are shown every night, starting at 7:30 and ending at 10:10. After reading the shower and sleeping. That's how life is like for farmers. Grow kiwis every day and watch TV series

Before the college entrance examination, I ......was working hard to write, frantically brushing questions, reading books until I fell asleepThese are all things that I used to do before I went to bed, and it's not an exaggeration, it's really what I used to be....

I usually sleep between ten and eleven o'clock! Tell my son stories when he goes to bed between half past eight and nine o'clock, and then when he falls asleep, he will read a book and listen to audio or something, and usually he goes to bed at ten o'clock! That's pretty much it!

When I went to college, I always liked to play two games before going to bed, chat, and even if I had nothing to do, I would come to Toutiao to shop, take a few topics seriously, make friends, and then praise and ...... with everyone

I was reflecting on what I had learned before going to bed in my third year of high school, and I remember that night I was very excited, I put the books of the three years of high school together, took a picture of ** as a souvenir, and posted a circle of friends to commemorate my hard work and sweat. There is a saying: What is the third year of high school?

The third year of high school is the day when you will be moved when you remember it!

Sleeping is a very happy thing, I like to listen to songs, watch TV dramas, and drink hot milk in a hot bath before going to bed, these things are daily habits, and they are also to let Bi Shuna fall asleep faster, mainly to relieve the fatigue of the body and relax the mind.

What do you like to do before going to bed?

Before going to bed, I generally like to soak my feet in hot water, which can relieve my fatigue, it is very comfortable to soak my feet in hot water, and it can also promote my body's metabolism, and at the same time can help sleep, I also like to drink a glass of milk before going to bed, drinking hot milk before going to bed will also help sleep, often drinking a glass of milk will make sleep more sweet, I also like to listen to ** before going to bed, let my ears, also relax, wash my mind, I often listen to soothing **, listen to it and fall asleep, In addition, I will brush up on the short **, watch TV series, relieve my fatigue for the day, these things are what I like to do before going to bed, mainly to relieve fatigue and help my sleep.

Is it to promote your own sleep?

Most of these things do before going to bed will make you sleep better, and there are some things, such as watching TV series and watching movies, which will make me feel more happy, mainly to relieve the tension of work and relax your soul, after all, a day's work is also quite hard, if you massage it before going to bed, dry preparation can help you sleep, relieve the fatigue of the body, and get the body to relax, then you will sleep more soundly, in fact, everyone has their favorite things to do before going to bed, And these things will gradually become habits, and without these habits you can't sleep. In fact, sleeping is a very happy thing, regret it, and the time before going to bed always passes quickly, I really wish I could sleep a little more without hearing the alarm clock.

It can be seen that there are many things you can do before going to bed, which will help you fall asleep faster, so what do you like to do before going to bed? Let's share it

I like to listen to **or listen** before I go to bed, and I also like to watch the sound of the shaking front, I think this is just to learn something in this way before sleeping Xun Ji Sui, and then I think it can promote Mu Bu into our sleep.

Before going to bed, I prefer to look at my phone or exercise, really to promote my sleep and fall asleep as soon as I touch the pillow.

In principle, it is best not to do too intense exercise before resting, which will increase your heart rate, affect the speed at which you fall asleep, and also affect the quality of your sleep, but nothing is absolute, if you maintain your habit of exercising before bed for a long time (and it does not affect your sleep), I think you should not change! Because everyone has their own routine, if it is a habit, there is no need to deliberately imitate the so-called"Health"Habit; If it's not a habit, it's best not to exercise before bed!

Even if it is a general exercise, it is mainly based on low-intensity aerobic exercise, such as: jogging, skipping rope, push-ups, and sit-ups.

After strenuous exercise, the body should not be static immediately, but should do relaxation exercises, so that breathing, heartbeat, and body temperature gradually return to normal before you can prepare to fall asleep.

Personally, I don't think answering this question will help you much. It's time to adjust your routine or reschedule your exercise schedule.

There's really not much time for you to be an adult. Especially after having a child, everything has to revolve around the child, and there is very little space left for yourself. Many people only have time to relax and do something they enjoy after their children have gone to sleep.

So, what do you do before bed?

Many people will say, after a tiring day, of course you should relax. There are many ways to relax, some are to listen to some soothing **, close your eyes and refresh your mind. Some are playing a mini-game and having fun on their own.

Some of them read books to make themselves a little more fulfilling. There are also some exercises that you like, move your muscles and bones, and then take a bath and sleep. More people are brushing**, or watching some Internet celebrities**.

I've heard people say more than once that I don't know what time I went to bed last night. I woke up in the middle of the night and found that my phone screen was still on, then closed my phone and continued to sleep. It's okay, what's more, after waking up, continue to read it before.

In a short time, there will be nothing. But it's really not a good habit to go on like this for a long time. First of all, I basically sleep when I am really sleepy.

And a person is so sleepy that he can't open his eyes, which is a very tired state. All the time, if the body does not get enough rest, there will be problems.

Secondly, the mobile phone will have a certain amount of radiation, which is definitely not good for the body. Staring at your phone for a long time can also cause a lot of damage to your eyes. Under normal circumstances, the eyesight of adults will not decrease, and the basic Huai Zhao is in a stable state.

However, many of my friends who know lead Kikai are not short-sighted, but they have been short-sighted in the past two years, and they must wear glasses when driving.

Because, staring at the screen for a long time will not only reduce your eyesight, but also cause astigmatism. And astigmatism is a big taboo in driving, it is fine during the day, but it is not clear at night, and it is easy to have an accident.

The bedtime is originally beautiful, and you can take advantage of Brother Feng's time to relax after a tiring day. But everyone must choose the right way to relax.

Personally, I think reading is a good choice. There are also people who do housework and cleaning during this time. It's all good.

Actually, don't do anything before bed. Close your eyes and review what happened out loud throughout the day. If you do something well, you must make persistent efforts, if you do something that you are not good enough to improve, and if you do something wrong, you must not make such a mistake next time.

As the old saying goes: "I have three provinces in my day", it is also a good choice to reflect on yourself before going to bed.

So, friends, what do you do before bed? Or do you have any good way, welcome to share it with us.