Lean tomato, carrot, and egg soup are nutritious

Strengthen the spleen and appetize, clear away heat and moisten dryness. Suitable for stomach heat. Thirst, poor appetite, hot and smelly mouth. Lack of stomach acid.

Tomatoes, their main nutrition is vitamins, among them, the most important and abundant is a kind of lycopene in tomato egg carotene. Studies have proven that lycopene has a unique antioxidant ability to scavenge free radicals in the body that cause aging and disease; prevent the occurrence of cardiovascular diseases; Stop the cancerous process of the prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Eggs have the function of nourishing yin and moisturizing dryness, nourishing the heart and soothing the nerves, nourishing the blood and soothing the fetus, and prolonging life. Eggs are nutritious and comprehensive, and nutritionists call it the complete protein pattern, and are known as the ideal nutrient reservoir for tomato and egg soup. The protein contained in eggs is mainly egg protein (in egg white) and egg yolk protein (mainly in egg yolk).

God's land***,

Absolutely. I don't even look at what the ingredients are.

Friends who drank this soup, no one did not say good.

It's simple, the materials are simpler, and the time spent is minimal.

Ingredients: (for 2 people).

5 yuan of front leg meat (front leg meat is more delicious, fat and thin, set by yourself), 1 egg, a little green onion 1, cut the meat into small strips, not too large, centimeter wide, 2 centimeters long.

2. Cut the shredded meat, add starch and a little soy sauce, stir evenly and leave for 5 minutes and 10 minutes.

3. Make frangipani.

3. Put the prepared shredded meat into the boiling water and cook for 5 minutes and 8 minutes. Add frangipani, chopped green onions, a pinch of salt, monosodium glutamate, and remove from the pan. (Remember not to put oil).

The shredded meat is quite smooth and tender, and because of the stirring with soy sauce, the soup has a mellow flavor that seems to have been boiled for a long time.

It's so simple, try it and find out.

Preparation of tomato lean egg soup:

Ingredients: 2 tomatoes, 100 grams of lean meat, 2 eggs, 1 green onion, 2 tablespoons oil, 5 grams of salt, 1 tablespoon starch, 1 tablespoon sesame oil, 3 grams of chicken essence.

1. Wash all the ingredients, slice the lean meat, cut the tomato into cubes, stir the eggs into egg liquid, and cut the green onion into chopped green onions.

2. Heat oil in a pot, add tomatoes and stir-fry a few times, add salt.

3. Stir-fry for about 1 minute, add water and bring to a boil.

4. Add starch to the meat slices and mix well, and add the meat slices to boiling water.

5. After the water boils, add the egg mixture, boil for 2 minutes, turn off the heat, and sprinkle in chopped green onions, chicken essence and sesame oil.

Preface. This soup has the tenderness of the meat and the sweetness and sourness of the tomato, making it an appetizing soup.

Material. Ingredients: 1 tomato, 1 preserved egg, 150g lean meat;

Excipients: appropriate amount of sweet potato flour, appropriate amount of salt, appropriate amount of edible oil, appropriate amount of sesame oil.

Lean broth with tomato pickled eggs.

Wash the tomatoes and peel the eggs.

Cut the tomatoes into cubes and the preserved eggs into cubes.

Slice the meat and grasp well with sweet potato flour.

Boil an appropriate amount of water in a pot and bring tomatoes to a boil.

The meat that has been scratched with sweet potato flour is raw.

When it is almost out of the pot, pour in the preserved eggs, and add a small amount of salt and sesame oil.

Tips: Put the preserved eggs in the pot and wait for the soup in the pot to boil again, which will affect the taste of the preserved eggs for too long.

Preface. Tomato and egg soup is my daughter's favorite, add some lean meat to cook the soup together, the soup is more delicious and nutritious, and my daughter likes it even more!

Material. Ingredients: 300g tomatoes, 2 eggs, 100g lean meat;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of water, appropriate amount of soy sauce, appropriate amount of starch.

Lean egg soup with tomatoes.

Wash the tomatoes and cut into cubes.

Fry the eggs.

Add the tomatoes and stir-fry with salt.

Crush the tomatoes.

Add the eggs and mix well.

Add water and boil. Cut the lean meat and marinate with oil, soy sauce and starch for 10 minutes.

When the water boils, add the lean meat.

Cook the lean meat.

Serve on. Tips:

1. Marinate the lean meat in oil, starch and soy sauce for ten minutes, and then put it down after the water boils, so that the lean meat is smoother and the soup is fresher. 2. When frying tomatoes, crush the tomatoes to make the soup thicker and tastier!