How do you cure your teeth grinding? 30

New research suggests that bruxism is a manifestation of sleep disorder. It is related to mild arousal during sleep and abnormalities in the central nervous system's information transmission mediators such as dopamine and norepinephrine, as well as the psychological characteristics and tolerance of patients, many of whom have a tendency to explore, fatigue, and alienation. At present, there is no specific method that can completely stop the occurrence of teeth grinding, and the following measures can only be taken to reduce the damage caused by teeth grinding to the oral and maxillofacial system and reduce muscle and joint symptoms

Reducing brain excitement, doing gymnastics before going to bed to relax properly, avoiding stimulant drinks (such as coffee, strong tea, etc.), not smoking, brushing and cleaning teeth, keeping the mouth clean, and paying attention to improving the sleep environment are conducive to reducing brain excitement. Muscle relaxation training under the guidance of experts to prevent and reduce the occurrence of night teeth grinding. The use of occlusal pads, in which the patient wears a single-jaw full dentition plate stabilized occlusal pad or a compression-shaped soft occlusal pad, can reduce abrasion, protect the teeth, and reduce maxillofacial pain.

Medications**, the main focus is on trying to adjust orofacial dyskinesia and muscle dystonias. However, drugs** need to be treated with special caution and should only be considered when other methods are ineffective, and the use of drugs ** should be carried out under the guidance of experts in local hospitals.

I try to eat less hard foods that are hard to chew during the day, go to bed early at night, don't drink water after dinner, and sleep on my side, which is much lighter now.

Generally, there are worms in the stomach, and it is good to take the deworming medicine.

Teeth grinding can be supplemented with calcium drugs under the guidance of a doctor**, and at the same time, it can also be done in the dental department of a regular hospital**, and at the same time, it is also necessary to regulate the diet, and oral sedative drugs can also be taken when necessary**.

1. Calcium drug**: If it is caused by calcium deficiency or lack of trace elements to cause teeth grinding at night, you can take the drug with vitamins**, which can effectively alleviate and improve the effect.

2. Stomatology: If it is caused by oral diseases, such as gingivitis, dental deformity and caries, etc., it will cause the symptoms of teeth grinding, and it is necessary to go to the stomatology department for further examination.

3. Dietary conditioning: If you often eat some too greasy food in daily life, or often overeat, it will lead to disharmony in the spleen and stomach, and will also cause teeth grinding.

4. Sedative drugs**: If you are nervous and anxious in daily life, brain cells are overexcited, and the symptoms of teeth grinding will also occur, you also need to take sedative drugs to relax your mood and reduce your own pressure.

Wearing braces is optional.