How can 12 to 14 year old girls improve their physical fitness and coordination?

It is recommended that you play badminton to help your development.

Practical of course karate, there are too many people who ask this question, taekwondo is the carrier of promoting Korean culture, and karate is the ** of the sulfur people who rebel against Japanese rule. Everything is practiced. Taekwondo has been practiced for too long to be practical.

I practice karate, and in general, karate is more comprehensive and more practical. Taekwondo, on the other hand, pays too much attention to the leg method and does not have enough boxing and wrestling methods, while in actual combat, boxing and wrestling methods are very important.

Taekwondo is suitable for laying the foundation, generally children will learn taekwondo, you are 14 years old, it is the time to grow your body, practicing karate will make you stronger, improve your physical fitness, and solve the problem of your relatively small strength.

I'm a year younger than you, I practice taekwondo, I think it's pretty good, taekwondo pays more attention to physical fitness. It's also quite practical, and if you work hard, your strength will increase.

Taekwondo is very popular now

Whichever aspect you focus on, you go for it, taekwondo requires the highest ligaments, and karate requires a lot of strength.

I was also 14 years old and had just started teaching myself karate. I hope to defend myself in the future.

Do you know why so many people learn taekwondo? It's because it's easier to learn! So I suggest that if you want to learn taekwondo, it will suit you a little bit!

Karate, I think karate is more comprehensive, taekwondo pays too much attention to the legs, and some fighting scenes can't be used to show the legs, so you have to rely on punches and wrestling, but taekwondo doesn't pay attention to punches and wrestling.

Taekwondo is better, I practice taekwondo, and many women learn it.

Let's go and learn to grapple, pay attention to skills, very practical, girls are wolf-proof, and physical fitness can also be improved.

Taekwondo. Because I practice taekwondo myself.

o(∩_o~

Taekwondo, not to mention boycotting Japanese products, just those dazzling movements are not available in karate, so it is very helpful for the improvement of physical fitness. It mainly relies on hitting the opponent with its own body weight, so it does not require high local muscle strength, as long as the coordination and flexibility of the body are possessed, and then you can become a master with more practice, which is a bit similar to traditional Chinese martial arts, but its development is mainly based on actual combat after all, and Chinese martial arts have slowly degenerated into gymnastics.

If it is used for self-defense, it is recommended to learn Brazilian Jiu-Jitsu, because this is mainly joint skills, whether it is stronger than you or weaker than you, it is advantageous, if you learn the above two, you will not be able to beat if you meet someone stronger than you, Brazilian Jiu-Jitsu will use joint skills on him, it will hurt in strong people, karate and taekwondo If you hit him and he doesn't feel it, then you will wait for death.

ps: No matter what martial arts you learn, you must keep things simple and have actual combat experience, otherwise, no matter how powerful the martial arts are, you will lose.

Or karate is better =v=

Karate doesn't require too much ligament flexibility

Or choose taekwondo, which is more suitable for girls.

Taekwondo, more imposing.

Taekwondo is recommended.

Taekwondo is a Korean martial arts that focuses on leg techniques.

It is composed of five parts: quality (Tel), fighting, breaking, stunts, and taekwondan. Taekwondo is a unique martial art that has been innovated and developed, and has high practical value for self-defense and physical strength. It enables practitioners to strengthen their physique, master their skills, and cultivate perseverance through competitions, quality and skill tests.

It is divided into the World Taekwondo Federation (WTF) and the International Taekwondo Federation (ITF) World Professional Taekwondo Federation.

Suggestion, practice ITF

Strengthen physical exercise and improve your own immunity. Avoid smoking, alcohol, spicy and fried foods. Don't stay up late, get up early and go to bed early. Develop a good sleep schedule.

Cherish life and stay away from disease.

Swimming, running, and dancing all help improve coordination.

Do more exercises that use both hands and feet, such as cycling, playing basketball, swimming, etc.

1. Coordination, that is, to make all stages and links of the production process coordinate and cooperate in terms of variety, quantity, progress and input and output, and closely connect. Coordination refers to the correct timing of the body's action muscles, the proper direction and speed of movement, and the balance is stable and rhythmic.

2. Among the various physical abilities, coordination training can be said to be the most difficult, because it affects coordination in addition to genetics and athletes' psychological personality, there are also muscle strength and muscle endurance, technical action proficiency, speed and endurance relationship, body center of gravity balance (relationship muscle strength and muscle endurance), action rhythm (technical movements must be proficient), muscle relaxation and contraction, and even softness.

Since it is a kind of intensive training, it is necessary to lay a good foundation during the preparation period and the training period, and there is no special coordination training during the adjustment period and the competition period. Training intensity 70 frequency three times a week as follows: 1

Vertical jump 2Jump back and forth 3Side-Jump 4

Square Jump 5Steering Jump 6Jump Turn 7

Lateral crossstep 8Reverse movement of hands and feet 9Standing and squatting coordination training is done with the required speed, time and movement.

1. Running brakes.

You can improve your child's coordination by running and braking. When the child runs in front of the parents, in order to prevent the child from falling, the parent should quickly hold the child, after a long time of training, the parent only needs to use the hand to lightly block, the child will "brake" by himself.

2. Kicking the ball.

Kicking a ball is a sport that trains children's feet to coordinate with other parts of the body. Kick the ball first, then run and kick the ball, and over time, the child will be able to pass the ball to the parents from a distance. In the beginning, parents can start by giving their children encouragement and motivating them.

What does physical fitness consist of? Physical fitness includes two aspects: physical health and physical and mental health.

Physical fitness includes:

Strength, speed, endurance, flexibility, and agility are the five basic physical qualities.

Strength qualities include general strength (also called absolute strength) and explosiveness. Strength qualities are generally improved through weight-bearing exercises;

Speed qualities include displacement speed, reaction speed. Speed quality improves displacement speed through the practice of running short distances;

Endurance qualities include general endurance qualities and speed endurance qualities. General endurance quality can be improved by long-distance running, climbing, cycling, swimming and other aerobic exercises, and speed endurance can be improved by repeated running for a certain distance;

Flexibility and agility qualities require some specialized practice to improve.

Body coordination, flexibility. Speed, stamina, explosiveness. Strength.

Explosiveness, endurance, mental qualities.

It doesn't need to be too specific.

Wake up in the morning and go out for a run for half an hour.

In the afternoon, you can go to play basketball or get a fitness card to go to the gym.

Layering activities can not only exercise the body in an all-round way, but also improve physical fitness, and carry out layering activities in the long part, which can improve the strength and durability of muscles and enhance the elasticity of muscles. In particular, it can make positive changes in the structure and function of human muscle tissue, which can greatly slow down the aging process of muscles, prevent muscle decline, eliminate the occurrence of "muscle hunger" phenomenon, and increase the amplitude and flexibility of joint and ligament activities. By layering various fitness and calisthenics exercises, the coordination and rhythm of the body can be improved.

Long-term complete sets of fitness and aerobics exercises not only have a good impact on the internal organ systems, but also can develop endurance quality. In addition, long-term morning exercise activities can also enhance the body's resistance to diseases and basic activity ability.

force, and the ability to adapt to natural meteorological changes; It can also improve mood and regulate mental state, thereby improving people's physical fitness and quality of life.

Go and learn hip-hop B-boy

Or go to the gym and work out for 3 hours a day.