Why do your family members think you re pretending? or not .

This situation is likely to indicate that your family members have had conflicts or disputes with you, and they have seen you when you used to pretend to be crazy and stupid, so they will think that your anxiety disorder is fake.

But generally speaking, since it is your own family, there is no big deal, you have a good consultation with your family to see if you can do something for your anxiety disorder, if your anxiety disorder is not very serious, you should go through psychological communication and psychological counseling, and it will slowly get better.

And your family can help you with such problems. When appropriate, you can use a psychiatrist to see if you can help you in a non-drug form**, if not, the landlord can only self-regulate, slowly to recover time, may be a necessary condition for you to return to normal! Come on!

They either don't understand the disease at all, or they think that mental illness is fragile and hypocritical, and the popular saying is that "others are much more miserable and difficult than him", or they may not care about your performance at all. Did you show them the medical certificate? Without a formal hospital diagnosis, the average person does not accept any anxiety disorders and other self-proclaimed claims!

In fact, the family does not want to further expand the anxiety disorder that you think you think is, and those will only backfire and not benefit you. For example, a normal person, just because his thinking is different from others, a person says that this person has a disease in the head, and then slowly many people say that he seems to be sick, and you say that this person will start to suspect that he really has a problem later, this is the truth.

Your family wants you to divert your attention and try to make the anxiety accumulate as quickly as possible and get better.

This kind of anxiety disorder is usually mild, and parents will not pay attention to you. Especially the mother-in-law. And husbands who don't care about you, they are all showing indifference.

Only his own mother. It's the one who cares about you. Mother-in-law always says that you are pretending.

In any case, you must love yourself before you can love your family. I suggest you go to the hospital and don't go on board. If you look at it deeply, it is useless to see the effect.

The degree of anxiety symptoms is different, and the family does not have a comprehensive understanding of the disease, perhaps you are oversensitive. In fact, the condition is not as serious as you think.

Here is a lesson for you to plant in yourself, if you have an exchange of what you want to shoot, you should want to open it, and forget about it. If you want to be happy, you can't let him teach you depression, it's all troublesome to the family, sometimes he doesn't understand these things, and he doesn't want to enlighten you. I also misunderstood you and said that you are the only one who wants to open it yourself.

It's because the family doesn't know about the disease, and they don't understand your condition. I thought you were pretending, and you had to seek medical attention and take medicine in time after you got sick. Trust you, it will get better slowly.

If you are diagnosed with anxiety after a hospital examination, you can ask the doctor to prescribe a certificate, and you should also prescribe medicine. This is a matter of urgency and not to be taken lightly....Physical and mental health is important!

It's possible that people in your family don't understand you very well.

Actually, what you say is very general, I don't know what happened to you when you say this, I recommend that you see a doctor.

If you've had an anxiety attack, the feeling of dying is similar to a heart attack, but it's really hard for most people to understand and mistake mental illness for a fake. The whole society is still in a stage of discrimination, worry, and fear against people with mental illness. As a patient, you must first understand the current situation of this society, and at the same time you must adjust yourself, because no one can change the eyes of others, only your own ** can give a witness to the people around you.

Even if you can't change anything, you don't need to pray for understanding and acceptance, but focus on it, understand yourself, communicate more with doctors and patients (they can generally understand), and encourage each other. Don't complain about your family, as this will only worsen your condition. You also have to understand that if a family member has a mental disorder or mental disorder, the normal life of the family will be disturbed, and the psychology will be very fragile, and forgive them for their attitude, words and things to do with you.

Your heart will free up a lot, come on! Focusing on how to do it, there are also many people who come out of anxiety, such as insisting on practicing meditation, mindfulness, participating in sports, self-help growth groups, etc. Health expert, a personalized health consultant.

You should be honest with your family and explain that you may be suffering from anxiety at the moment, and then cooperate with your family to go to the hospital for a check-up. If the symptoms are mild, you will recover quickly. Don't stress too much alone.

When you're healthy, you'll find that there's a lot of fun to be had.

It depends on yourself, with an inferiority complex, and slowly open your mood, you can face the reality and always maintain an optimistic attitude! Everything is in water! Happy soon!

You can try to contact and communicate with the outside world first, your family will not force you, it is you who feel that you can't do it, and always lock yourself in the space where you think you can't do it! You try to get in touch with the outside world in a way that is acceptable to you, and try to change little by little.

I can't blame anyone else for this, like you, ordinary people can't understand it, it's better to find a good doctor ( >

It's normal for you to have such thoughts, if your husband doesn't come back to accompany you, you can go to the place where your husband works.

Since you know that you can't make money with your husband, you go to the hospital to see a doctor, and relax your mind, or go to the place where your husband works to accompany your husband.

It is still necessary to have more family members to accompany and relieve psychological problems in time, so that they can get better quickly.

For your situation, I think you should consider all aspects, it is not easy for your husband to work outside, and you should be considerate of each other's money.

It's good to concentrate on school, go to the library to read books if you have nothing to do, go out for a walk, don't think so much.

The most simple way is to deliberately find yourself to have fun, annoying your brain for a day, and the block of happiness is l days. Just when you can't do it tomorrow, live today!

1. Avoid exertion, staying up late and getting cold, and keep your mood comfortable.

2. Maintain good living habits, temper the body in moderation, and enhance physical fitness.

The body is your own, take care of yourself.

If your family doesn't take you to see it, you can go by yourself, or you can go out to travel, find your own state of mind, broaden your career, and enlarge the pattern to find something to do for yourself, so you won't be so irritable.

When did it start, if it is a few days, you need to go to the hospital to get a diagnosis

Don't think about it so much, get a psychiatrist for a consultation.

You can also go to see a psychiatrist, face the condition correctly, and be positive**!

This is a matter of personal mentality, relax and find happiness!

Relax your mind and treat people and things with a normal heart.

Many times we face pain.

Anxiety is a mental illness. It is mainly due to boredom and anxiety caused by mental stress, heavy mental burden or neurasthenia. Neurosis is divided into three types: cardiac neurosis, gastrointestinal neurosis, and cranial neurosis, which are caused by autonomic dysfunction of the regulating organs, and the organs themselves are not diseased.

Neurosis is more common in people who are short-tempered and depressed. It is advisable to learn to relax and relieve anxiety, change your personality and control your emotions.

When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for feelings, does not work. And that's where your anger, worry, and motivation come from. It activates the thinking part of the brain that directly affects language and abstract thinking.

Symptoms of autonomic dysfunction It is recommended to exercise more Eat more fruits Symptoms of autonomic dysfunction It is recommended to exercise more Eat more fruits.

Exercising more is easy to stress.

It's important to get the right medicine for the situation, and you can exercise first.

Although medical illness or biological dysfunction is not the sole cause of anxiety disorders, in some rare cases, anxiety symptoms can be caused by physical factors, such as hyperthyroidism and adrenal tumors. Many researchers have tried to find out whether the central nervous system, especially certain neurotransmitters, in people with anxiety disorders is the culprit behind the anxiety disorder. A lot of research has focused on two neurotransmitters:

Norepinephrine and serotonin. Many studies have found that when patients are in a state of anxiety, the levels of norepinephrine and serotonin in their brains change dramatically, but it is not clear whether these changes are the cause or result of anxiety symptoms.

Chinese medicine needs to be prescribed to improve the conditioning, you can see my personal signature.

1) Thinking too much.

2), heart and blood deficiency, you can take more Tianwang heart pills, Xiaoyao pills.

Two pills (large pills) in the morning and evening, can be taken by everyone, regardless of gender, age and age.

Chongqing Anxiety Disorder Consultation|What to do if you are anxious: practice.

Anxiety, irritability, restlessness, such bad emotions are like a dark cloud hanging over our lives, and most people will be at a loss in the face of anxiety. From a psychological point of view, where does anxiety start? How do we beat anxiety?

1.Breathing Exercises Chongqing Cuncaoxin Psychological Counseling explains that if you feel anxious, an easy way to calm yourself down is by focusing on the pattern of your breathing. When we are nervous, we inhale faster than we exhale.

So in order for us to have a cool dry, we need to reverse the situation. Pay attention to your breathing, try to inhale once in five seconds and exhale once in five seconds. Don't worry about the speed at which you count, keep a steady pace of five seconds in and five seconds out.

Now start extending your exhalation for two more seconds, don't push it, just keep your breath steady at a gentle rhythm and as your exhalation becomes longer and longer, your relaxation response begins to take over.

2.Imagination Imagination is just as useful a tool to calm the mind as it is to reduce feelings of anxiety and tension. Chongqing Cuncaoxin Psychological Counseling believes that a simple imagination exercise allows your mind to imagine a "special place", a place where you can feel safe and leave your fears behind.

Close your eyes first and take your mind to a place you imagine feeling safe and happy. It can be a tropical sandy beach, a meadow, a forest, or even your bed. It's entirely up to you – just use your imagination.

Make a vivid imagination of what you see, hear, feel, and smell. Use your feelings to guide you to a calm state. Stay in this calm place until your breathing becomes more and more normal and your mind becomes calmer.

When you feel that you are ready, open your eyes and breathe deeply.

3.Mindfulness Mindfulness is a technique that originated in Buddhist meditation. It is especially effective in calming down anxiety and concentrating.

We spend most of our time worrying about the future or worrying about yesterday that we forget to enjoy the present. So mindfulness emerges, which encourages us to focus on the present without allowing our minds to be bogged down by thoughts that don't help.

First of all, people get old! The older he gets, the more his brain will slowly degenerate, just like a child As the saying goes, "old children, old children", the older you get, the more you become a child I don't know if you have children, you should treat the elderly like you take your own children, be patient I believe you will do a good job! Come on!

It may be that you are older, and you have anxiety disorders that cannot be compared to those of young people. You have to persuade very patiently, help and enlighten more, go to the community to chat with the elderly, listen to the classics at home**or light**, let the old man go out to play, make him happy, and his anxiety will slowly get better.

Can anxiety disorders be treated with drugs and psychological ****, or slowly let the old man understand the disease, and then persuade him to see a doctor.

In this case, it is better to find a specialist hospital to take a look, see your description is like a hypochondriasis, the elderly are like this, when we were young, the elderly also took care of us, so we still have to have more patience, go to the specialist hospital to check to see what the problem is, if there is really no problem, you have to work to find a nanny to take care of.

What do doctors say, psychologists? It's vague for you to say that.

I'm like that, I'm like this now, maybe we've all got a disease. I'm the same now. So confused. Yes.

I feel like everything is fake now, as if I've experienced it before, but again. I don't know how to say it, but I think it's fake, and I think there's no point in anything. It only makes sense to listen to **. What to do?

Take it easy.

Don't think of some of your mental activities as sick, so that even the slightest setback will break down.

If you feel that you are really distressed, it is recommended that you learn a craft or specialty, concentrate on it, and you will gradually feel better.

Why don't you go get a job? Your mother is right, only by making your life full, you will feel that you have a goal in life, and you will not be in such a depressed cranky thinking, no matter what you do, life is only once, please cherish, I wish you to get rid of your troubles as soon as possible, and face life positively.