Anxiety disorders are tangled, tangled, what is anxiety disorders

Basically, people are in a sub-health state, so they generally have normal anxiety and depression reactions, so don't say that you have an anxiety disorder. The reaction to anxiety is very strong and obvious. This is just caused by the mishandling of stressful events in your life, and it is difficult for you to quickly adapt to the new learning environment, living environment and competitive environment.

Because you have always maintained a state of mind, thinking that I can get good results if I don't work hard, so don't worry about anything, subconsciously you believe in yourself, even if you encounter any problems, as long as I work hard, it will definitely not be a problem. Because of your wrong psychological cognition, you have today's social reality and psychological contradictions, and you may have found that even if you try your best to make great efforts, it has no effect, so your psychological balance mechanism has been deviated, and anxiety and anxiety have become a manifestation of an imbalance in your sense of security. So, what I suggest you do is regain your sense of security.

Learning is a process of self-acquisition and growth, whether it is the first place, 10 or 20, as long as you feel that you are here to learn, and you have persevered, then you will be rewarded, and when you get to college, you will know that a lot of high school learning things will reappear in college, because learning is a cyclical process, so caring too much about other people's learning results has no meaning for your self-acquisition and improvement, you must understand and formalize this. When you keep convincing yourself, you are only emphasizing to cheer yourself up, and such forced changes will only exacerbate your imbalance. Don't worry, many high school students have such problems, and other people around you may be equally anxious, all you have to do is to get rid of yourself faster than them, set a stage goal for yourself, don't put all the problems together, you will never find a direction in life without priority, and I believe that with your self-knowledge, you want to change the mentality and qualifications, it will not be difficult for you to solve this problem.

I'm optimistic about you!

Hello. You first have to judge whether you have anxiety, you can test it, I know of a test here, but you have to read it carefully and understand the meaning. After that, you can add a little bit according to your own situation within a week**.

Each text is followed by four cells that represent: a with no or very little time; b. Partial time; c. Quite a bit of time; dMost or all of the time.

1.I feel more nervous or anxious than usual.

2.I was scared for no reason.

3.I get upset or frightened easily.

4.I felt like I was going crazy.

5.I think everything is fine.

6.My hands and feet trembled.

7.I was struggling with headaches, neck pains, and back pain.

8.I feel easily weakened and tired.

9.I feel calm and sit quietly.

10.I feel like my heart is beating fast.

11.I was distressed by bouts of dizziness.

12.I had a fainting episode, or felt like I was going to faint.

13.I inhale and exhale and feel easy.

14.My hands and feet were numb and tingling.

15.I was struggling with stomach pain and indigestion.

16.I often have to urinate.

17.My hands and feet are often dry and warm.

18.My face was red and hot.

19.I fall asleep easily and sleep well all night.

20.I have nightmares.

Scoring: Positive scoring questions A, B, C, and D are scored according to points; Reverse scoring questions are scored on a per-point basis.

Reverse scoring question number.

The scores of the 20 items are added together to calculate the total score of "Z".

Based on y= z, take the standard fraction of the integer and the part.

y 35, mental health, no anxiety symptoms;

35 y 55, occasional anxiety, mild symptoms;

55 y 65, often anxious, moderate symptomatic;

65 y, severe anxiety, consult a doctor if necessary.

I wish you a speedy relief from your symptoms.

Maintain a normal diet, especially breakfast, and then take proprietary Chinese medicines that strengthen the brain and kidneys.

The two of us are in the same situation, I always look at others, and now I feel uncomfortable, and there are problems in my heart and body.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Anxiety disorder is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur.

In the face of anxiety, we should find our self-confidence, instead of having time for anxiety, it is better to overcome it, let ourselves do something meaningful, motivate ourselves to encourage ourselves, see ourselves struggling now, and the future is not good or bad than anxiety anyway.

I also have anxiety disorder, and now it's almost better, and I was treated by Director Cheng of Siping Psychiatric Hospital.

Go with the flow, do what you should do, be restless, always have no place to live.

Each doctor's special surgery and style are also different, and it is best to go to a specialized hospital or a regular hospital, such as Jinan Shen'an Hospital.

Exercising more is easy to stress.

Don't worry too much about yourself.

Such a situation is best resolved in a timely manner.

1. Increase self-confidence: Self-confidence is a necessary prerequisite for neuropathic anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear.

Therefore, as a patient with nervous anxiety disorder, you must first be confident and reduce your inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little, and your self-confidence will be restored, which will eventually expel your anxiety.

2. Seek support: Find a friend who can listen to you and tell him about your recent emotional state and various things you have experienced. This statement can be effective in reducing the level of your suffering.

In fact, the person who came to this study suspected that the counselor was actually a listener, and that the person who came to the counseling described his or her experience clearly, and most of the problem was solved.

You can go to the doctor first to take a closer look.

Anxiety disorder is not only anxious, but also cranky, insomnia, chest pain, chest tightness, difficulty breathing, and even a sense of impending death.

No, everyone has experienced anxiety, and just because we have an anxiety disorder doesn't mean everyone has an anxiety disorder. Anxiety will heal itself, but it takes time, and when the self-healing is accompanied by the continuous input of anxiety emotions, the input of negative emotions is much greater than the time required for self-healing, and the anxiety disorder is formed.